Saturday, February 6, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

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Lost & Found


VideoREWARD. LOST CAT: Gray and white male cat, since Nov. 13, on C.R. 429, Stockdale, wearing a silver collar. Call 512-629-2005 with any information.
Lost: Female German Shepherd, 2 years old, pink collar. Lost from Hickory Hill/Great Oaks area off FM539, La Vernia on Thurs. Feb. 4 Reward! (830) 947-3465
Lost: Male Red Nose Pit Bull, "Chevy," wearing an orange collar, friendly, last seen on County Road 403. 830-477-6511 or 830-534-9094.
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Help Wanted

Your #1 Advertising Resource! Call 830-216-4519.
Actively seeking a CDL driver, Floresville, TX., must have a VALID Class A driver license, clean driving record, and minimum 5 years’ driving experience. Responsibilities include hauling equipment and plastic to and from location. Driver is in charge of maintaining cleanliness and maintenance of vehicle. There is no set schedule, hours vary and traveling is involved. Call Mustang Energy Services, 830-393-1034.
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Special Section


For your health: Trying to drop pounds? Add these foods to your plate.




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February 15, 2011 | 1,635 views | Post a comment

Grains and legumes (like beans, peas and lentils): These high-fiber foods take longer to digest meaning you’ll feel fuller longer.

Lean meat and low-fat cheese: A high-protein diet including meat and cheese can be a weight-watcher’s best friend. In one study from the Journal of Clinical Nutrition, participants who ate a high-protein diet reported fewer feelings of hunger and more pounds lost than those who ate less protein. Men should aim for about 56 grams of protein per day; women should go for 46 grams.

Fruits and vegetables: These foods aren’t just full of good-for-you vitamins and minerals--they also have a high water content and low calorie density which allows you to eat more of them without gaining weight.
 

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