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Lost & Found

Lost: Small black/white tortoise shell cat, 1-1/2 years old, Aug. 8, Country Hills area, La Vernia, friendly, "Cinnamon" but responds to "Kitty," rhinestone collar w/bell, shots, spayed. Reward! 210-725-8082.

VideoFound: Male dog in Eagle Creek, with collar no tags, clean and healthy, very friendly, non aggressive. Call if he's yours, 210-844-1951. 
*Includes FREE photo online! mywcn.com/lostandfound
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Help Wanted

F&W Electrical is now hiring journeyman, backhoe operators, and laborers. Apply at 6880 U.S. Hwy. 181 N., Floresville, Monday-Friday, 8-5. 830-393-0083. EOE.
IMMEDIATE OPENING: ACCOUNT SPECIALIST, fast paced finance company, reliable transportation, valid driver license, and car insurance required. APPLY DIRECT: WESTERN FINANCE, 540 10th St., #122, FLORESVILLE, TX.
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Special Section


For your health: Trying to drop pounds? Add these foods to your plate.




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February 15, 2011 | 1,579 views | Post a comment

Grains and legumes (like beans, peas and lentils): These high-fiber foods take longer to digest meaning you’ll feel fuller longer.

Lean meat and low-fat cheese: A high-protein diet including meat and cheese can be a weight-watcher’s best friend. In one study from the Journal of Clinical Nutrition, participants who ate a high-protein diet reported fewer feelings of hunger and more pounds lost than those who ate less protein. Men should aim for about 56 grams of protein per day; women should go for 46 grams.

Fruits and vegetables: These foods aren’t just full of good-for-you vitamins and minerals--they also have a high water content and low calorie density which allows you to eat more of them without gaining weight.
 

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