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VideoFound female med sized dog on Hickory Hill Dr in LaVernia. Pic in WCNews online ad. Probably not neutered, very playful and gets along well with cats. Please call 830-947-3458
$500 cash reward for the return or information that leads to the return of missing bull, registered polled Hereford with tattoo ID# Z203, distinctive marks on head, yellow tag in right ear, "D" brand on right hip, missing from Hwy. 119 and C.R. 454 intersection. Call Patrick Danysh, 210-827-9331.

VideoGerman Shepherd lost in the BlueCreek/Warncke/Church Rd area. Last seen Tues 6/23. Very Friendly, purple collar. If found, please call or text 210-792-7875.
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Help Wanted

NOW HIRING - Power Plant Grill, Seguin. ALL POSITIONS. Full-time, part-time, and management. 1-830-379-0000 or info@seguinpowerplant.com.
Seeking individual to work in a local child-care center, paid holidays, etc., must be high school grad or GED. Apply in person at Cubs Country Childcare, 212 FM 1346 in La Vernia.
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Special Section


For your health: Trying to drop pounds? Add these foods to your plate.




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February 15, 2011 | 1,530 views | Post a comment

Grains and legumes (like beans, peas and lentils): These high-fiber foods take longer to digest meaning you’ll feel fuller longer.

Lean meat and low-fat cheese: A high-protein diet including meat and cheese can be a weight-watcher’s best friend. In one study from the Journal of Clinical Nutrition, participants who ate a high-protein diet reported fewer feelings of hunger and more pounds lost than those who ate less protein. Men should aim for about 56 grams of protein per day; women should go for 46 grams.

Fruits and vegetables: These foods aren’t just full of good-for-you vitamins and minerals--they also have a high water content and low calorie density which allows you to eat more of them without gaining weight.
 

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