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VideoFound: Male Lab mix, light brown, neon orange collar (Reminton), St. Hedwig near Lubianski's Feed store. 210-859-1546.
Terrier mix, female, "Marma," missing near F.M. 427/C.R. 537, 30 lbs., orange/red medium length fur, can be extremely shy. Call or text if seen, 210-440-3889.

VideoFound: Australian shepherd heeler mix, approx 3 years old, near Lake Calaveras, call 210-878-5075
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Help Wanted

Need live-in companion for elderly man, La Vernia area, room/board, salary and days off, take care of daily personal care/needs, light cleaning, grocery shopping, prefer no smoking or can smoke in garage. 830-581-9599.
Caregivers needed. Call 830-431-2389.
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Special Section


For your health: Trying to drop pounds? Add these foods to your plate.




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February 15, 2011 | 1,653 views | Post a comment

Grains and legumes (like beans, peas and lentils): These high-fiber foods take longer to digest meaning you’ll feel fuller longer.

Lean meat and low-fat cheese: A high-protein diet including meat and cheese can be a weight-watcher’s best friend. In one study from the Journal of Clinical Nutrition, participants who ate a high-protein diet reported fewer feelings of hunger and more pounds lost than those who ate less protein. Men should aim for about 56 grams of protein per day; women should go for 46 grams.

Fruits and vegetables: These foods aren’t just full of good-for-you vitamins and minerals--they also have a high water content and low calorie density which allows you to eat more of them without gaining weight.
 

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