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Lost & Found


VideoLost: Female longhair Chihuahua that had been trimmed, near 3rd and Hwy. 97, Floresville, miss her very much. Call Jeri, 409-781-3191.
*Includes FREE photo online! mywcn.com/lostandfound
Lost: White Maltese dog, 12 pounds, answers to Brookley, on Sun., July 19, 10 miles north of Floresville on Hwy. 181, $100 reward! Tom and Jean Harris, 830-393-0814. 
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Help Wanted

Maverick Grill is hiring a bus person, host, cook, and line cook. Apply in person Mon.-Fri. between 2-5 p.m., 6671 U.S. Hwy. 181 North, Floresville. 830-216-2712.
Growing A/C company needs experienced HVAC installer/technician. Serious inquiries only, call 830-477-9652 if interested.
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Special Section


For your health: Trying to drop pounds? Add these foods to your plate.




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February 15, 2011 | 1,562 views | Post a comment

Grains and legumes (like beans, peas and lentils): These high-fiber foods take longer to digest meaning you’ll feel fuller longer.

Lean meat and low-fat cheese: A high-protein diet including meat and cheese can be a weight-watcher’s best friend. In one study from the Journal of Clinical Nutrition, participants who ate a high-protein diet reported fewer feelings of hunger and more pounds lost than those who ate less protein. Men should aim for about 56 grams of protein per day; women should go for 46 grams.

Fruits and vegetables: These foods aren’t just full of good-for-you vitamins and minerals--they also have a high water content and low calorie density which allows you to eat more of them without gaining weight.
 

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