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VideoStill missing: Long hair Chihuahua, near 3rd and Hwy. 97, Floresville, she is very missed. If you see her please call Jeri, 409-781-3191.
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VideoFound: Male dog in Eagle Creek, with collar no tags, clean and healthy, very friendly, non aggressive. Call if he's yours, 210-844-1951. 
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Help Wanted

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First Lutheran Church in Floresville is seeking a Director of Youth and Family Ministry, part-time 20 hours/week. Qualifications: Have active worship life and ongoing growth in faith, understanding of Lutheran-Christian tradition, ability to work with both adults and youth, basic computer and organizational skills. Director will disciple both parents and youth grades 1-12, establish appropriate caring relationships with youth, seek opportunities to connect with youth in their environment on their schedule, organize parents into groups for children's ministry work, arrange at least 3 annual local events or trips for Sr. high youth, recruit and encourage youth and adults to take positions of shared leadership and involvement, create and implement means for regular communication with parents and youth, manage youth and family ministry calendar in collaboration with staff, parents, and youth. Applications accepted thru Sept. 15. To apply call 830-393-2747.
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Special Section


For your health: New Year diet goals require reasonable expectations




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February 15, 2011 | 1,529 views | Post a comment

Many people start the new year with the goal of losing weight. Improving your health is always a great idea but a Baylor College of Medicine expert said it’s important to have realistic expectations.

“You didn’t gain the weight overnight, and you shouldn’t expect it to come off right away either,” said Molly Gee, a registered dietitian at BCM.

People with a minimal amount of weight to lose should expect to drop about a half-pound to one pound per week. Those with more weight to lose can expect two pounds or a little more a week.

But no matter how much weight you shed at first, don’t expect to see the same weight loss week after week, Gee emphasized. And don’t rely on the scale as the only measure of progress.

Ways to measure

“Use a tape measure to measure those problem areas at the beginning of your weight-loss program, and then repeat that check no more than once a week. Remember not to expect a lot of change right away,” she said.

Another measure of progress -- and one that can make you feel good -- is how your clothes fit. “Try those favorite jeans on every so often to see how they feel and fit.”

If you hit a plateau and just aren’t seeing results, Gee said it’s time to evaluate if you have slacked off or there’s something you can tweak.

Helpful tips

Other tips to keep in mind

include:

•Be sure to drink plenty of water. During the winter, it’s easy to get dehydrated because you do not get hot and sweaty, and you can forget to drink water.

•To look better and feel better, do yourself a favor and get plenty of rest, Gee recommends. Adults shortchange themselves by getting less than seven or eight hours of sleep a night. A good night’s sleep will enhance weight loss and make you feel good.

•It’s always a good idea to have a cheering section. Have a buddy who can keep you motivated.

•Don’t underestimate the impact that losing just 5 to 10 percent of your total weight has on overall health, including heart health, blood pressure and blood sugar levels.

“Remember, you don’t have to get back to the weight you were in high school to see the health benefits,” Gee said.

Source: Baylor College of Medicinan
 

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