Sunday, February 7, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

Found: Basset Hound, Hwy. 97 W./Hospital Blvd., Floresville. Call 830-391-2153 between 9 a.m.-11:30 p.m.

VideoREWARD. LOST CAT: Gray and white male cat, since Nov. 13, on C.R. 429, Stockdale, wearing a silver collar. Call 512-629-2005 with any information.
Lost: Male Red Nose Pit Bull, "Chevy," wearing an orange collar, friendly, last seen on County Road 403. 830-477-6511 or 830-534-9094.
More Lost & Found ads ›

Help Wanted

Garrett Contracting is seeking CDL truck drivers, equipment operators with asphalt and/or site work experience, asphalt rakers and laborers. Also seeking individual with construction surveying experience. If interested call 210-336-9844.
Seeking Childcare Provider at Sandbox Learning Center, must have High School diploma or GED, experience preferred but not required. Applications being accepted at 88 Sandbox Lane, Floresville. 830-393-6013.
More Help Wanted ads ›

Featured Videos





Video Vault ›
RE/MAX homeRichardson Chevrolet homeTNMC
You’ve been granted free access to this subscribers only article.

Special Section


For your health: New Year diet goals require reasonable expectations




E-Mail this Story to a Friend
Print this Story
February 15, 2011 | 1,623 views | Post a comment

Many people start the new year with the goal of losing weight. Improving your health is always a great idea but a Baylor College of Medicine expert said it’s important to have realistic expectations.

“You didn’t gain the weight overnight, and you shouldn’t expect it to come off right away either,” said Molly Gee, a registered dietitian at BCM.

People with a minimal amount of weight to lose should expect to drop about a half-pound to one pound per week. Those with more weight to lose can expect two pounds or a little more a week.

But no matter how much weight you shed at first, don’t expect to see the same weight loss week after week, Gee emphasized. And don’t rely on the scale as the only measure of progress.

Ways to measure

“Use a tape measure to measure those problem areas at the beginning of your weight-loss program, and then repeat that check no more than once a week. Remember not to expect a lot of change right away,” she said.

Another measure of progress -- and one that can make you feel good -- is how your clothes fit. “Try those favorite jeans on every so often to see how they feel and fit.”

If you hit a plateau and just aren’t seeing results, Gee said it’s time to evaluate if you have slacked off or there’s something you can tweak.

Helpful tips

Other tips to keep in mind

include:

•Be sure to drink plenty of water. During the winter, it’s easy to get dehydrated because you do not get hot and sweaty, and you can forget to drink water.

•To look better and feel better, do yourself a favor and get plenty of rest, Gee recommends. Adults shortchange themselves by getting less than seven or eight hours of sleep a night. A good night’s sleep will enhance weight loss and make you feel good.

•It’s always a good idea to have a cheering section. Have a buddy who can keep you motivated.

•Don’t underestimate the impact that losing just 5 to 10 percent of your total weight has on overall health, including heart health, blood pressure and blood sugar levels.

“Remember, you don’t have to get back to the weight you were in high school to see the health benefits,” Gee said.

Source: Baylor College of Medicinan
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: East Central Basketball - Hornets (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: East Central Basketball - Lady Hornets (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: East Central Soccer - Hornets (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: East Central Soccer - Lady Hornets (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Falls City Basketball (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Falls City High School Beaverettes (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Floresville Basketball - Jaguars (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Floresville Basketball - Tigers (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Floresville Soccer - Jaguars (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Floresville Soccer - Tigers (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: La Vernia Basketball - Bears (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: La Vernia Basketball - Lady Bears (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: La Vernia Soccer - Bears (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: La Vernia Soccer - Lady Bears (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Nixon-Smiley Basketball - Lady Mustangs (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Nixon-Smiley Basketball-Mustangs (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Poth Basketball - Pirates (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Poth Basketball - Pirettes (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Stockdale Basketball - Brahmas (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Stockdale Basketball - Lady Brahmas (January 20, 2016)
Cowboy Masonry & Custom Pools
Sherwood Surveying
Caraway Ford
Drama Kids
John D. Foster home
Hoelschers home
Pat Brown Realtors, Inc. home
RS Gate & Supply
Abrego Lake
Custom Construction LLC
WCN Citizens Forum 5/28/15
WCN web hosting
Heavenly Touch homeTriple R DC ExpertsAllstate & McBride RealtyEast Central Driving SchoolVoncille Bielefeld home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.