Wednesday, August 5, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found


VideoLost Dog 07-31-2015 Shannon Ridge Subdivision Rat Terrier female white w brown spots answers to bebe. Please contact Yolanda Mandigo 830-477-7821
*Includes FREE photo online! mywcn.com/lostandfound
Lost: White Maltese dog, 12 pounds, answers to Brookley, on Sun., July 19, 10 miles north of Floresville on Hwy. 181, $100 reward! Tom and Jean Harris, 830-393-0814. 
More Lost & Found ads ›

Help Wanted

ON-CALL CRISIS POOL WORKERS NEEDED. Part-time positions are available for after hours “on-call” crisis workers to respond to mental health crisis for Wilson and Karnes Counties. Duties include crisis interventions, assessments, referrals to stabilization services, and referrals for involuntary treatment services according to the Texas Mental Health Laws. You must have at least a Bachelor’s Degree in psychology, sociology, social work, nursing, etc. On-call hours are from 5 p.m.-8 a.m. weekdays, weekends and holidays vary. If selected, you must attend required training and must be able to report to designated safe sites within 1 hour of request for assessment. Compensation is at a rate of $200 per week plus $100 per completed and submitted crisis assessment, and mileage. If interested call Camino Real Community Services, 210-357-0359.
Experienced diesel mechanic needed, minimum of 2 years experience, must pass background check and random drug test, starting pay is $20/hour. Call 830-579-4487 or email resume to teika@oscenergy.com.
More Help Wanted ads ›

Featured Videos





Video Vault ›
Richardson Chevrolet homeTNMCRE/MAX home
You’ve been granted free access to this subscribers only article.

Special Section


For your health: Eat Your Sweets & Get Slim Too!




E-Mail this Story to a Friend
Print this Story
February 15, 2011 | 1,218 views | Post a comment

(Family Features) Weight loss is perennially one of the top New Year’s resolutions amongst Americans, but achieving this goal can be difficult when faced with strict diets and bland food. The key to weight loss is enjoying healthful meals that are tasty and sustaining. This can be an easy feat when eating nutrient dense foods like sweet potatoes.

When baked plain and allowed to caramelize naturally without the sugary toppings we’re accustomed to, sweet potatoes are a nutrition powerhouse. A medium-sized cooked sweet potato is an excellent source of vitamins A and C, a good source of fiber and only about 100 calories. Luckily, these rewarding roots are available year round with North Carolina producing nearly half of the country’s supply.

Fiber plays an important role in maintaining weight by slowing down the digestion of food. The longer it takes your food to digest, the longer you’ll stay full and the less snacking you’ll do before your next meal. This slow digestion also makes sweet potatoes a low to medium glycemic food, so even those with diabetes can enjoy a touch of natural sweetness without causing blood sugar levels to spike.

Baking sweet potatoes with the skin on at a low 375°F for 35 minutes will produce a caramelized skin with a sweet fluffy center, but if you’re short on time here are a few speedier cooking methods:

Sauté: cook and stir sliced or diced sweet potatoes in hot oil for about 10 minutes

Boil: cook 1-inch thick slices in 2 inches of boiling water for about 12 minutes

Speed-bake: cook whole sweet potatoes in microwave for 4 minutes, then bake at 450°F for 5 to 10 minutes

This recipe for guilt-free Sweet Potato Burgers is a great alternative to the typical high calorie all meat burger. For a lighter alternative, skip the bun and place the patty over a bed of greens with avocado slices and your favorite salad dressing.

For more sweet potato recipes and nutrition information, visit www.ncsweetpotatoes.com or www.sweetbytesblog.blogspot.com.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Agape Academy 2015 graduate (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Alyssa Kallies Poth High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Ashlee Aicher Floresville High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Britteny Martinez Stockdale HS salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Chloe Wilson Falls City High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Colin Trainer East Central High School top-ranking student (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School honor graduates (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Jesse Opela Stockdale HS valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Julie Rakowitz Floresville High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Kathryn Wiatrek Karnes City High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Lexi Wauters Poth High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Mackenzie Ford La Vernia High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Madison Simon East Central High School second-highest-ranking... (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Marcos Pompa Nixon-Smiley HS valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Morgan Kelley Karnes City High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley City High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class song (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School graduates (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Olivia Hinojosa La Vernia High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Tessa Jendrusch Falls City High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Union Valley Christian Academy 2015 graduate (June 10, 2015)
WCN web hosting
Agave Dental
Hoelschers home
Diva Nails & Spa
Hammerfest
Abrego Lake
Caraway Ford
Sherwood Surveying
John D. Foster home
Edward Jones-Prescott Katie Prescott
DDS Dentures & Dental Services Right-side banner
WCN Citizens Forum 5/28/15
Pat Brown Realtors, Inc. home
Triple R DC ExpertsHeavenly Touch homeVoncille Bielefeld homeDrama Kidsauto chooserAllstate & McBride Realty

  Copyright © 2007-2015 Wilson County News. All rights reserved. Web development by Drewa Designs.