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For your health: Sweet Potato Turkey Burgers


For your health: Sweet Potato Turkey Burgers


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February 15, 2011
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Sweet Potato Turkey Burgers

Recipe adapted from The Bicycle Chef blog by Laura Curtis



2 cups mashed sweet potato (about 1 pound)

1 package ground turkey (about 1-1/4 pound)

1/2 cup finely diced red onion

1 teaspoon salt

3/4 teaspoon ground cumin

Oil for sautéing



In small pan over medium heat, heat 1 teaspoon oil. Add onions; cook and stir until slightly soft, about 1 minute; set aside. In large bowl, mash together sweet potatoes, turkey, salt, cumin and reserved onion. Form eight 4- to 5-ounce patties. In large pan over medium heat, heat oil; cook until cooked through, about 5 minutes per side. Assemble burgers with your choice of toppings.

Yield: 8 burgers

Per serving: 161 cal., 18 g protein, 16 g carb., 2 g fiber, 5 g sugar, 3 g total fat (0.4 g sat. fat) Diabetic exchanges: 0.8 starch, 0.3 fat, 0.2 vegetable, 1.7 lean meat
 

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