Billing and Shipping Rep. needed for local manufacturer in Elmendorf. Responsibilities: customer service, sales order entry, bills of lading, Internet sales and shipping, filing, and answering phones. Requirements: high school diploma or GED, packaging and shipping knowledge preferred with DOT and HAZMAT. Excellent benefits offered. Apply in person at 7124 Richter Road, Elmendorf, TX or fax resume to 210-635-7999.
Maverick Grill is hiring kitchen help, cook, and line cook. Apply in person Mon.-Fri. between 2-5 p.m., 6671 U.S. Hwy. 181 North, Floresville. 830-216-2712.
A study from Vanderbilt University found that people of all ages who volunteered were happier and experienced better physical health and less depression than those who didn’t give their time.
A study from Oregon Health & Sciences University in Portland reported that a 7-week aerobic exercise program reduced depression symptoms more than stretching. Researchers believe exercise could create a mood-boosting effect similar to certain depression-fighting medications.
Research suggests that the omega-3 fatty acids found in fish such as herring, mackerel and salmon, and in flaxseeds and walnuts, may lower risk of seasonal affective disorder and mild depression.