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Lost & Found


VideoFound: Australian shepherd heeler mix, approx 3 years old, near Lake Calaveras, call 210-878-5075
Lost: Border Collie, black and white male, one eye, microchipped, C.R. 319/F.M. 775 area. 210-382-2167.
Terrier mix, female, "Marma," missing near F.M. 427/C.R. 537, 30 lbs., orange/red medium length fur, can be extremely shy. Call or text if seen, 210-440-3889.
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Help Wanted

Part-time position, unique opportunity for someone to learn the swimming pool business, must have own transportation. Call Beverly, 210-382-4674.
>Hiring FT/PT individual to work at local Child Care Center. Must have High School Diploma or GED. Please apply in person at Little Bear Child Care Center at 12992 HWY 87W.
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Special Section


For your health: Three simple ways to be happier




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February 15, 2011 | 1,212 views | Post a comment

Volunteer.

A study from Vanderbilt University found that people of all ages who volunteered were happier and experienced better physical health and less depression than those who didn’t give their time.

Exercise.

A study from Oregon Health & Sciences University in Portland reported that a 7-week aerobic exercise program reduced depression symptoms more than stretching. Researchers believe exercise could create a mood-boosting effect similar to certain depression-fighting medications.

Eat fish.

Research suggests that the omega-3 fatty acids found in fish such as herring, mackerel and salmon, and in flaxseeds and walnuts, may lower risk of seasonal affective disorder and mild depression.
 

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