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1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

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Lost & Found


VideoFound: Male dog in Eagle Creek, with collar no tags, clean and healthy, very friendly, non aggressive. Call if he's yours, 210-844-1951. 

VideoLost: Shih Tzu, male, golden brown, from C.R. 320 in Floresville. If you have any information call 210-452-1829 or 832-292-3305.
*Includes FREE photo online! mywcn.com/lostandfound
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Help Wanted

F&W Electrical is now hiring journeyman, backhoe operators, and laborers. Apply at 6880 U.S. Hwy. 181 N., Floresville, Monday-Friday, 8-5. 830-393-0083. EOE.
*Fair Housing notice. All help wanted advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise "any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference limitation or discrimination." This newspaper will not knowingly accept any advertising for help wanted ads, which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.
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Special Section


For your health: Can’t shake your salt habit? Try this.




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February 15, 2011 | 1,532 views | Post a comment

You probably know that eating a low-sodium diet can help keep your blood pressure in check and lower your risk for heart attacks and stroke--but that can be a tricky task considering that more than 75 percent of the salt we eat sneaks into our diets via processed and packaged foods. Luckily, several studies have suggested that eating more high-potassium foods can help offset sodium intake and lead to lower, healthier blood pressure. The American Dietetic Association recommends getting 4,700 mg of the mineral per day from foods like potatoes (one baked potato contains about 1,000mg), bananas (one medium-sized banana has about 420mg), cantaloupe, brown rice, apples and lima beans.
 

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