Friday, May 27, 2016
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Lost & Found


VideoMISSING TORTOISE from S. Palo Alto Dr. in Estates of Eagle Creek on May 17th. If you see him, please contact us @ (210) 913-4558 or (830) 393-4030.

VideoLost: German mix, male, tip of one ear missing, micro chipped, last seen with blue collar and blue bone tag with name and house number. Call if found, 830-779-2512.
*Includes FREE photo online! mywcn.com/lostandfound
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Help Wanted

Billing clerk: Must have Quick Books and Open Invoice experience. Cortex software is a plus. MS Office applications, computer equipment, scanning, and filing a must. Application - call Engineered Well Service Floresville, Texas, 830-216-0509.
Animal Crossing Veterinary Hospital Is GROWING!!! Accepting applications for current position vacancies and those that will be added in the near future. We currently need receptionists, veterinary technicians, technician assistants, veterinary assistants and an outdoor maintenance person. Experience a plus but not required. 830-393-3421 or animalcrossingvh@gmail.com.
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Special Section


For your health: Can’t shake your salt habit? Try this.




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February 15, 2011 | 1,668 views | Post a comment

You probably know that eating a low-sodium diet can help keep your blood pressure in check and lower your risk for heart attacks and stroke--but that can be a tricky task considering that more than 75 percent of the salt we eat sneaks into our diets via processed and packaged foods. Luckily, several studies have suggested that eating more high-potassium foods can help offset sodium intake and lead to lower, healthier blood pressure. The American Dietetic Association recommends getting 4,700 mg of the mineral per day from foods like potatoes (one baked potato contains about 1,000mg), bananas (one medium-sized banana has about 420mg), cantaloupe, brown rice, apples and lima beans.
 

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