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Lost & Found

*Includes FREE photo online! mywcn.com/lostandfound
Found: 2 female dogs, 1 black and white Terrier mix and 1 Lab mix puppy, Floresville. 812-632-8164.

VideoFound Male Lab Mix. Light Brown. Neon Orange collar (Reminton).Saint Hedwig, Near Lubianski's feed store 210-859-1546
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Help Wanted

Full-time bartender needed at Olmos Country Corner Store, 9071 FM 467. Call Rick at 210-687-0108.
Floresville ISD is accepting applications for the position of Painter, must have painting knowledge and willing to work with other trades, minimum of 5 years’ experience. Applications must be submitted on line at www.FISD.us.
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For your health: Can’t shake your salt habit? Try this.




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February 15, 2011 | 1,656 views | Post a comment

You probably know that eating a low-sodium diet can help keep your blood pressure in check and lower your risk for heart attacks and stroke--but that can be a tricky task considering that more than 75 percent of the salt we eat sneaks into our diets via processed and packaged foods. Luckily, several studies have suggested that eating more high-potassium foods can help offset sodium intake and lead to lower, healthier blood pressure. The American Dietetic Association recommends getting 4,700 mg of the mineral per day from foods like potatoes (one baked potato contains about 1,000mg), bananas (one medium-sized banana has about 420mg), cantaloupe, brown rice, apples and lima beans.
 

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