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Lost & Found

*Includes FREE photo online! mywcn.com/lostandfound
Found: Husky on Hwy. 181 in Floresville near Whataburger. Call 210-997-6010.

VideoFound: Great Pyrenees on CR 124, June 5, young male, not neutered, red banded collar, no tag, black spot on tip of tongue, cannot keep. 830-216-2380.
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Help Wanted

Your #1 Advertising Resource! Call 830-216-4519.
Diesel Mechanics Needed Coastal Plains Trucking is currently hiring for Diesel Mechanics to work in the following locations: Stockdale, TX – Charlotte, TX – Jal, NM (housing provided at this location only) These positions are full time and offers medical, dental, vision, STD, Life, 401k benefits and bi-weekly pay. Mechanic Responsibilities: Vehicle Maintenance and Repair on Transport and Bobtail Tanker trucks. Qualifications: Must have own tools Certification in Brakes is a plus Experience preferred working on Diesel trucks. Prefer experience working on Kenworth and Peterbilt trucks and PACCAR, Cummins and engines. Experience changing tires and performing all PM work. Detail oriented, organized, takes pride in work and is safety minded. Compensation - Depending on experience – hourly pay with overtime. CDL NOT REQUIRED To apply: Log in to www.coastalplainsllc.com to complete an application Or contact Human Resources at 830-996-3002.
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Special Section


For your health: Can’t shake your salt habit? Try this.




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February 15, 2011 | 1,678 views | Post a comment

You probably know that eating a low-sodium diet can help keep your blood pressure in check and lower your risk for heart attacks and stroke--but that can be a tricky task considering that more than 75 percent of the salt we eat sneaks into our diets via processed and packaged foods. Luckily, several studies have suggested that eating more high-potassium foods can help offset sodium intake and lead to lower, healthier blood pressure. The American Dietetic Association recommends getting 4,700 mg of the mineral per day from foods like potatoes (one baked potato contains about 1,000mg), bananas (one medium-sized banana has about 420mg), cantaloupe, brown rice, apples and lima beans.
 

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