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Lost & Found

Lost 4 Limosine Calves brown 6-month old on Friday September 23 Stockdale between CR334 and 421 Yellow ear tags. Please call 210-887-5442
Lost: Heart charm bracelet, necklace with arrow and heart, crown ring, and heart knot ring, all pieces are silver, lost at LV Light It Up ceremony. Please call Sheri, 210-833-8377.
Found, two large Lab Dogs, no collars, 1 yellow, 1 chocolate. Both very large male dogs, friendly have them in my yard. Please call 830-928-1296
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Help Wanted

Warning: While most advertisers are reputable, some are not. Unfortunately the Wilson County News cannot guarantee the products or services of those who buy advertising space in our pages. We urge our readers to use great care, and when in doubt, contact the San Antonio Better Business Bureau, 210-828-9441, BEFORE spending money. If you feel you have been the victim of fraud, contact the Consumer Protection Office of the Attorney General in Austin, 512-463-2070.
Immediately hiring maintenance electricians, $22/$24 per hour plus benefits, in Kenedy, Texas. Call 432-661-6434 for more information.
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Special Section


For your health: Can’t shake your salt habit? Try this.




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February 15, 2011 | 1,686 views | Post a comment

You probably know that eating a low-sodium diet can help keep your blood pressure in check and lower your risk for heart attacks and stroke--but that can be a tricky task considering that more than 75 percent of the salt we eat sneaks into our diets via processed and packaged foods. Luckily, several studies have suggested that eating more high-potassium foods can help offset sodium intake and lead to lower, healthier blood pressure. The American Dietetic Association recommends getting 4,700 mg of the mineral per day from foods like potatoes (one baked potato contains about 1,000mg), bananas (one medium-sized banana has about 420mg), cantaloupe, brown rice, apples and lima beans.

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