Wednesday, July 27, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

Found: Woman's watch at produce stand in Floresville over July 4th weekend. Call and leave message, 830-393-6767.
Our beloved Gracie is missing, Dachshund/Lab mix, microchipped, about 30 pounds, black with little white. Call with any information, 830-393-9999 or 419-250-9099.
Lost: Car keys with remote access gadget, military dog tag on ring, last seen at Stockdale school parking lot during parade staging, maybe lost on the parade route. Linda 512-718-8902.
More Lost & Found ads ›

Help Wanted

Although we make every effort to spot suspicious ads before they run, one may occasionally get into print. If that happens, we ask the consumer to call us ASAP so that we can take corrective action.
Seeking individual to work in a local child-care center, paid holidays, etc., must be high school grad or GED. Apply in person at Cubs Country Childcare, 212 FM 1346 in La Vernia.
More Help Wanted ads ›

Featured Videos





Video Vault ›
Richardson Chevrolet homeRE/MAX homeTNMC

Special Section


For your health: Can’t shake your salt habit? Try this.




E-Mail this Story to a Friend
Print this Story
February 15, 2011 | 1,680 views | Post a comment

You probably know that eating a low-sodium diet can help keep your blood pressure in check and lower your risk for heart attacks and stroke--but that can be a tricky task considering that more than 75 percent of the salt we eat sneaks into our diets via processed and packaged foods. Luckily, several studies have suggested that eating more high-potassium foods can help offset sodium intake and lead to lower, healthier blood pressure. The American Dietetic Association recommends getting 4,700 mg of the mineral per day from foods like potatoes (one baked potato contains about 1,000mg), bananas (one medium-sized banana has about 420mg), cantaloupe, brown rice, apples and lima beans.

Full article available to Wilson County News subscribers only. Click here to subscribe. You’ve reached your free access limit for this week. The full article is available to Wilson County News subscribers only (if you receive the paper in the mail or if you have purchased an E-subscription). Minimum subscription length is one year. If you are already a subscriber, simply sign in using the Login form in the upper right of this page.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class song (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School honor graduates (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School second-highest-ranking student (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School top-ranking student (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class song (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School valedictorian (June 8, 2016)
Sherwood Surveying
CASA
Custom Construction LLC
Abrego Lake
Hoelschers home
Drama Kids
John D. Foster home
Pat Brown Realtors, Inc. home
RS Gate & Supply
OSO Construction
Caraway Ford
WCN web hosting
Triple R DC ExpertsVoncille Bielefeld homeAllstate & McBride RealtyHeavenly Touch home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.