Wednesday, May 25, 2016
1012 C Street Floresville, TX 78114 Phone: 830-216-4519 Fax: 830-393-3219
You’ve been granted free access to this subscribers only article.
For your health: Eat these now!
Load your plate with these three superfoods
These healthy, portable
snacks contain an ideal
combo of potassium and
magnesium, a one-two punch
that has been shown to lower
risk for stroke.
Beets have many of the vitamins and minerals in spinach including folate and manganese. Beets also contain natural red pigments that may reduce cancer risk.
A study from Harvard suggested that participants who had five servings of cruciferous vegetables like cauliflower, broccoli and cabbage cut their risk for bladder cancer in half.
Your Opinions and Comments
Be the first to comment on this story!
You must be logged in to post a comment.
Special Section Archives
Senior Living: Age gauge (May 18, 2016)
Senior Living: Aging with vitality, grace, and confidence (May 18, 2016)
Senior Living: An option for unwanted life insurance (May 18, 2016)
Senior Living: Celebrate senior health, fitness May 25 (May 18, 2016)
Senior Living: Centenarian sets new world record (May 18, 2016)
Senior Living: Older Americans Month: May 2016 (May 18, 2016)
Senior Living: Try this hearty heart-healthy dish (May 18, 2016)
Senior Living: Weed out gardening injuries (May 18, 2016)