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Lost & Found

*Includes FREE photo online! mywcn.com/lostandfound

VideoFound: Shepherd mix, showed up near C.R. 307 and C.R. 317, La Vernia, about one week ago, has orange collar with no tags. 210-385-2892.

VideoMISSING TORTOISE from S. Palo Alto Dr. in Estates of Eagle Creek on May 17th. If you see him, please contact us @ (210) 913-4558 or (830) 393-4030.
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Help Wanted

Hiring full-time/part-time individual to work at local child care center, must have high school diploma or GED. Apply in person at Little Bear Child Care Center, 12992 Hwy. 87 W., La Vernia.
Shuttle Bus drivers needed, full-time and part-time, no experience needed. Good job tenure, clear criminal background/driving record required, $11.50-$12 DOE. Email sunny.myers@lkjordan.com. L.K. Jordan & Associates.
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Special Section


For your health: Eat these now!




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February 15, 2011 | 1,424 views | Post a comment

Load your plate with these three superfoods

Bananas:
These healthy, portable
snacks contain an ideal
combo of potassium and
magnesium, a one-two punch
that has been shown to lower
risk for stroke.

Beets:
Beets have many of the vitamins and minerals in spinach including folate and manganese. Beets also contain natural red pigments that may reduce cancer risk.

Cauliflower:
A study from Harvard suggested that participants who had five servings of cruciferous vegetables like cauliflower, broccoli and cabbage cut their risk for bladder cancer in half.
 

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