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Lost purse @ Maverick's Friday night June 24. Please return. No questions asked. Reward. 830-391-4013
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VideoFound: male intact dog found in middle of road on 467 near Olmos loop area. Taking to a rescue or shelter soon. Cannot keep. If yours call Crystal at 830-832-4270.
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Help Wanted

Tile installer helpers needed, 40-50 hours per week, starting wage $10 per hour. Call 210-414-6438 for more information, leave message.
Experienced electrician needed. Call 210-885-4101, fax 830-393-0909, or email srallaelect@netzero.net.
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Special Section


For your health: Eat these now!




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February 15, 2011 | 1,437 views | Post a comment

Load your plate with these three superfoods

Bananas:
These healthy, portable
snacks contain an ideal
combo of potassium and
magnesium, a one-two punch
that has been shown to lower
risk for stroke.

Beets:
Beets have many of the vitamins and minerals in spinach including folate and manganese. Beets also contain natural red pigments that may reduce cancer risk.

Cauliflower:
A study from Harvard suggested that participants who had five servings of cruciferous vegetables like cauliflower, broccoli and cabbage cut their risk for bladder cancer in half.
 

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