Wednesday, June 29, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

*Includes FREE photo online! mywcn.com/lostandfound
Lost purse @ Maverick's Friday night June 24. Please return. No questions asked. Reward. 830-391-4013
More Lost & Found ads ›

Help Wanted

Walk-in bathtub sales person wanted. $100,000+ $4,000/mo. guaranteed. Sales experience required. Call Jerry Stewart at 1-913-276-2143, Ewing Enterprises, LLC.
Caregivers needed. Call 830-625-0444.
More Help Wanted ads ›

Featured Videos





Video Vault ›
Richardson Chevrolet homeRE/MAX homeTNMC
You’ve been granted free access to this subscribers only article.

Special Section


For your health: Low-carb diets rule!




E-Mail this Story to a Friend
Print this Story
February 15, 2011 | 1,899 views | Post a comment

A study from researchers at the University of Copenhagen published in the New England Journal of Medicine found that: if you want to lose weight and keep it off, you need to cut out refined starches -- that is, all the white stuff (breads, rice, cakes, etc.) -- and stick to a diet that is high in proteins, including lean meats and beans.

The researchers looked at a total of 772 families, comprising 938 adult family members and 827 children, making this one of the world’s largest controlled studies. The overweight adults followed an 800-calorie-per-day diet for the first eight weeks, losing an average of 24 pounds. They were then randomly assigned to one of five different low-fat diets, which they followed for six months to test which was most effective at preventing weight regain. What worked best for keeping the weight off was a high-protein, low glycemic index (GI) diet.

(According to the study definition, GI is “a measure of the ability of carbohydrates to increase blood glucose levels when absorbed in the body. Food with a low glycemic index causes blood glucose levels to increase more slowly and to lower levels compared to high-carbohydrate foods with a high glycemic index.”) Based on this study and the new Gary Taubes book, Why We Get Fat, it seems that carbs are the enemy again.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class song (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School honor graduates (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School second-highest-ranking student (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School top-ranking student (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class song (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School valedictorian (June 8, 2016)
Drama Kids
CASA
Custom Construction LLC
Sherwood Surveying
WCN web hosting
Abrego Lake
OSO Construction
John D. Foster home
Caraway Ford
Pat Brown Realtors, Inc. home
RS Gate & Supply
Hoelschers home
Allstate & McBride RealtyTriple R DC ExpertsHeavenly Touch homeVoncille Bielefeld home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.