Saturday, April 30, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

Found: Female dog with dark brown and tan highlights, on Hwy. 87, Adkins. Call Andrea at 623-512-8099.
*Includes FREE photo online! mywcn.com/lostandfound

VideoFound Male Lab Mix. Light Brown. Neon Orange collar (Reminton).Saint Hedwig, Near Lubianski's feed store 210-859-1546
More Lost & Found ads ›

Help Wanted

The 81st Judicial District Attorney’s office is seeking candidates for the position of an Administrative Assistant. Duties will include but not limited to: answering incoming calls and greeting visitors, prepare discovery for defense bar as required, providing administrative and clerical support to the ADAs and District Attorney, assist in general office work and perform related duties as follows: Operate a multi-line telephone switchboard, proficient use of software applications and computer equipment, scanning and compiling files for eDiscovery, filing and creating court files, generating reports as required. Applicants must have at least five (5) years of administrative assistant experience, strong computer skills (Word, Excel, PowerPoint) ability to multi-task, excellent organizational skills and attention to detail. Some heavy lifting (about 40 pounds) required. Please mail, fax or email resumes and cover letters to the address and email below. DEADLINE FOR RESUME SUBMISSION IS MAY 6, 2016 AT 5 P.M. District Attorney Rene Pena, C/O Teri Reyes, Office Manager, 1327 THIRD STREET, FLORESVILLE, TEXAS 78114. Fax 830-393-2205. terireyes@81stda.org.
Landscape Forman needed: Must have own transportation. Have knowledge decks, ponds, waterfalls, irrigation Call 830-534-2903
More Help Wanted ads ›

Featured Videos





Video Vault ›
RE/MAX homeRichardson Chevrolet homeTNMC
You’ve been granted free access to this subscribers only article.

Special Section


For your health: Improve running workouts by not running!




E-Mail this Story to a Friend
Print this Story
February 15, 2011 | 1,816 views | Post a comment

Whether you are training for a marathon or just getting into shape, keeping a regular running schedule is important. But doctors at Baylor College of Medicine (www.bcm.edu) say if you miss a workout, all is not lost. In fact, it can be beneficial.

According to said Dr. Jane Corboy, associate professor of family and community medicine at BCM and certified sports medicine physician, rest days are important for runners to prevent injury as well as increase muscle strength. They allow the muscles to replenish glycogen (the energy source used during exercise) as well as allow the muscles to repair minor ‘wear and tear’ injuries.

Running every day, even while sore, does not weaken the muscles or joints, but it may not allow them to recover enough to adapt to training as well, said Corboy.

Soreness is caused by microscopic tears to the muscle. It is part of adapting to a new activity and plays a role in eventually strengthening and conditioning the muscles, said Corboy.

She adds that doing another hard workout during the peak soreness, usually 24 to 48 hours after the workout that caused it, may result in increasing the inflammation and prolonging the pain. This could prevent gaining as much benefit out of the hard workout as you would if you did it when the muscles had recovered somewhat.

Doing a lighter workout or run may help with soreness but if the muscle is especially stiff, it may be better to do an alternative activity such as swimming or cycling, or take a day off from working out to allow recovery.

Corboy also suggests including strength training, particularly of core muscles, in order to avoid injury and improve performance. Having weak core muscles makes the wear and tear of a long run become more and more magnified as the leg muscles fatigue. If the core is “wobbly” so are the hips, knees and ankles, she said.

Corboy suggests talking to your doctor to find out what workouts would be best to add to your running schedule and when rest times are needed.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: DIY wedding decor (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Finances for your surviving spouse (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Guidelines to buying your first home (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Photo Contest winner — Cover (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Photo Contest winner — Special Moments (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Photo Contest winner — Unique (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Photo Contest winner — Vintage (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Picking the best for your bridesmaids (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Putting together a great wedding on a budget (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Shopping at Sisters — a family tradition (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Wedding e-vites, really? (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bridal Guide: Wedding Planning Checklist (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Aaron Ermis — Falls City ISD board, Trustee at-large (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Deborah McInerney — St. Hedwig City Council, Place 4 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Frank S. Ramirez — Floresville City Council, Place 5 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Gail Beaver — China Grove City Council, Alderman at-large (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Glenn L. McCarty — China Grove Mayor (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Gloria Morales Cantu — Floresville City Council, Place 5 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Joyce Stinson — Floresville City Council, Place 4 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Kathy Palmer — St. Hedwig City Council, Place 4 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Manuel Decena Jr. — Elmendorf Mayor (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Michael Gonzales — Elmendorf Mayor (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Nick Nissen — Floresville City Council, Place 5 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Candidates Forum: Walter Wyrwich — St. Hedwig City Council, Place 4 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Presenting our candidates' forum (April 20, 2016)
Pat Brown Realtors, Inc. home
CASA
Abrego Lake
Sherwood Surveying
WCN Citizens Forum 5/28/15
RS Gate & Supply
Hoelschers home
OSO Construction
Caraway Ford
Custom Construction LLC
WCN web hosting
John D. Foster home
Drama Kids
Allstate & McBride RealtyEast Central Driving SchoolTriple R DC ExpertsHeavenly Touch homeVoncille Bielefeld home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.