Friday, April 29, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

Lost: Border Collie, black and white male, one eye, microchipped, C.R. 319/F.M. 775 area. 210-382-2167.

VideoREWARD!! Trooper a gray & white male cat is missing from County Road 429 Stockdale. He might have been accidently transported off. Missing since 11/13/2015. Call 512-629-2005.

VideoFound Male Lab Mix. Light Brown. Neon Orange collar (Reminton).Saint Hedwig, Near Lubianski's feed store 210-859-1546
More Lost & Found ads ›

Help Wanted

Although we make every effort to spot suspicious ads before they run, one may occasionally get into print. If that happens, we ask the consumer to call us ASAP so that we can take corrective action.
The Wilson County Clerk's Office is accepting applications for a full-time employee. Employment position offers reasonable salary, benefit package, insurance, and retirement. Applicants must be experienced in customer service and computers, have professional office skills, be able to multi-task and lift at least 20-30 pounds, work well with others and be willing to learn. For more information or to submit your resume, contact Eva S. Martinez, Wilson County Clerk at 830-393-7309. Resumes will be accepted by fax at 830-393-7334, by email at eva.martinez@co.wilson.tx.us, or in person beginning Wednesday, April 27, 2016 and ending on Friday, May 13, 2016.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

The 411: Youth


Avoid the ‘freshman 15’




E-Mail this Story to a Friend
Print this Story
August 9, 2011 | 1,477 views | Post a comment

Easy access to food and changes in lifestyles for first-time college students can lead to unwanted weight gain. The so-called “freshman 15” -- named for the 15 pounds young students may gain during their first year in college -- can be avoided.

Amanda Smith, assistant director of student wellness at the University of Texas at Dallas, says that with a little planning, staying fit is easier than students think.

“Without mom or dad there to provide balanced meals, it’s tempting to go for pizza, sweets, and other fast foods,” Smith said. “We advise students to stay healthy by making smart food choices.”

Thinking about what you eat and when you eat are keys to success, Smith said. She also recommends starting an exercise routine, joining an intramural sports team, or working out at the campus gym.

“Drink lots of water throughout the day, and try to keep healthy snacks around,” Smith said. “Finding a workout buddy is also great motivation for staying in shape.”
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

The 411: Youth Archives


NIE school
Triple R DC ExpertsEast Central Driving SchoolVoncille Bielefeld homeHeavenly Touch homeAllstate & McBride Realty

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.