Tuesday, May 24, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

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Lost & Found


VideoFound: Shepherd mix, showed up near C.R. 307 and C.R. 317, La Vernia, about one week ago, has orange collar with no tags. 210-385-2892.
*Includes FREE photo online! mywcn.com/lostandfound
Found: Sheltie/Terrier mix (maybe?), downtown Floresville, small, friendly, young dog. 830-393-8303 or 210-274-6884.
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Help Wanted

Insurance sales rep., no license necessary, will provide all training, compensation includes salary plus commission, full medical benefits, and 401K, transportation required, goal oriented. Call Frank Castillo at 210-900-8140.
Floresville ISD is accepting applications at www.fisd.us for the position of custodian, 260 days, 5 days per week, 8 hour workday.
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The 411: Youth


Avoid the ‘freshman 15’




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August 9, 2011 | 1,490 views | Post a comment

Easy access to food and changes in lifestyles for first-time college students can lead to unwanted weight gain. The so-called “freshman 15” -- named for the 15 pounds young students may gain during their first year in college -- can be avoided.

Amanda Smith, assistant director of student wellness at the University of Texas at Dallas, says that with a little planning, staying fit is easier than students think.

“Without mom or dad there to provide balanced meals, it’s tempting to go for pizza, sweets, and other fast foods,” Smith said. “We advise students to stay healthy by making smart food choices.”

Thinking about what you eat and when you eat are keys to success, Smith said. She also recommends starting an exercise routine, joining an intramural sports team, or working out at the campus gym.

“Drink lots of water throughout the day, and try to keep healthy snacks around,” Smith said. “Finding a workout buddy is also great motivation for staying in shape.”
 

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