Tuesday, July 7, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

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Lost & Found


VideoFound on 4th very scared in Wood Valley subdivision. Very small female, well kept, friendly but scared had pink collar but no tags. Can't keep her. 210-380-1291.

VideoFound mom and puppy Chihuahuas running on the road in traffic. Must describe collars to claim. Text or call, leave message if phone not answered. Thanks. 210-625-2996

VideoFound Dog: Small dark grey female with sable cream on face and on one front paw in Country Hills Subdivision in La Vernia. Call 937-241-9009.
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Help Wanted

Oilfield Service Company in Floresville looking for general labor positions specializing in frac pit liners and Class A CDL drivers. Labor intensive, some travel required, varying schedules. Prior experience in oilfield a plus. Competitive pay depending on experience, health benefits offered. Come work for a growing company. Apply online at www.mustangenergyservices.com or in person at 105 Rancho Grande off F.M. 537, Floresville.
*Fair Housing notice. All help wanted advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise "any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference limitation or discrimination." This newspaper will not knowingly accept any advertising for help wanted ads, which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.
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The 411: Youth


Avoid the ‘freshman 15’




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August 9, 2011 | 1,327 views | Post a comment

Easy access to food and changes in lifestyles for first-time college students can lead to unwanted weight gain. The so-called “freshman 15” -- named for the 15 pounds young students may gain during their first year in college -- can be avoided.

Amanda Smith, assistant director of student wellness at the University of Texas at Dallas, says that with a little planning, staying fit is easier than students think.

“Without mom or dad there to provide balanced meals, it’s tempting to go for pizza, sweets, and other fast foods,” Smith said. “We advise students to stay healthy by making smart food choices.”

Thinking about what you eat and when you eat are keys to success, Smith said. She also recommends starting an exercise routine, joining an intramural sports team, or working out at the campus gym.

“Drink lots of water throughout the day, and try to keep healthy snacks around,” Smith said. “Finding a workout buddy is also great motivation for staying in shape.”
 

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