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Lost & Found

LOOKING TO FIND:Jacob Sanchez My beloved son. He can get in touch:Alberto Carvajal 786 350 8436 carvajalalberto@yahoo.com www.facebook.com/alberto.carvajal.585 ALBERTO CARVAJAL MIAMI, FL
Found: Horse by F.M. 2579 and C.R. 126, Floresville. Call 818-416-3372 to describe.
Lost: White Maltese dog, 12 pounds, answers to Brookley, on Sun., July 19, 10 miles north of Floresville on Hwy. 181, $100 reward! Tom and Jean Harris, 830-393-0814. 
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Help Wanted

F&W Electrical is now hiring journeyman, backhoe operators, and laborers. Apply at 6880 U.S. Hwy. 181 N., Floresville, Monday-Friday, 8-5. 830-393-0083. EOE.
Growing A/C company needs experienced HVAC installer/technician. Serious inquiries only, call 830-477-9652 if interested.
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The 411: Youth


Avoid the ‘freshman 15’




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August 9, 2011 | 1,342 views | Post a comment

Easy access to food and changes in lifestyles for first-time college students can lead to unwanted weight gain. The so-called “freshman 15” -- named for the 15 pounds young students may gain during their first year in college -- can be avoided.

Amanda Smith, assistant director of student wellness at the University of Texas at Dallas, says that with a little planning, staying fit is easier than students think.

“Without mom or dad there to provide balanced meals, it’s tempting to go for pizza, sweets, and other fast foods,” Smith said. “We advise students to stay healthy by making smart food choices.”

Thinking about what you eat and when you eat are keys to success, Smith said. She also recommends starting an exercise routine, joining an intramural sports team, or working out at the campus gym.

“Drink lots of water throughout the day, and try to keep healthy snacks around,” Smith said. “Finding a workout buddy is also great motivation for staying in shape.”
 

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