Wednesday, February 10, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

*Includes FREE photo online! mywcn.com/lostandfound
Bear, please come home! Missing since October 22, 2014, black Manx cat (no tail), shy. Reward! Help him find his way home. 210-635-7560.
Lost: Female German Shepherd, about 2 years old, pink collar, lost from Hickory Hill/Great Oaks Subdivisions off FM 539, La Vernia, on Thurs., Feb. 4. Reward! 830-947-3465.
More Lost & Found ads ›

Help Wanted

Office Assistant needed for Construction Co. in Stockdale, must pass background and drug test, accounting experience necessary, pay based on experience. Mail Resume to P.O. Box 430, Stockdale, TX 78160.
*Fair Housing notice. All help wanted advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise "any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference limitation or discrimination." This newspaper will not knowingly accept any advertising for help wanted ads, which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

The 411: Youth


Avoid the ‘freshman 15’




E-Mail this Story to a Friend
Print this Story
August 9, 2011 | 1,450 views | Post a comment

Easy access to food and changes in lifestyles for first-time college students can lead to unwanted weight gain. The so-called “freshman 15” -- named for the 15 pounds young students may gain during their first year in college -- can be avoided.

Amanda Smith, assistant director of student wellness at the University of Texas at Dallas, says that with a little planning, staying fit is easier than students think.

“Without mom or dad there to provide balanced meals, it’s tempting to go for pizza, sweets, and other fast foods,” Smith said. “We advise students to stay healthy by making smart food choices.”

Thinking about what you eat and when you eat are keys to success, Smith said. She also recommends starting an exercise routine, joining an intramural sports team, or working out at the campus gym.

“Drink lots of water throughout the day, and try to keep healthy snacks around,” Smith said. “Finding a workout buddy is also great motivation for staying in shape.”
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

The 411: Youth Archives


NIE school
Heavenly Touch homeTriple R DC ExpertsVoncille Bielefeld homeEast Central Driving SchoolAllstate & McBride Realty

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.