Friday, June 24, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

*Includes FREE photo online! mywcn.com/lostandfound

VideoFound: Great Pyrenees on CR 124, June 5, young male, not neutered, red banded collar, no tag, black spot on tip of tongue, cannot keep. 830-216-2380.

VideoLost: Yellow Maine Coon named Felix, missing since May 22 from F.M. 536, Floresville. Call if found, 210-365-6305.
More Lost & Found ads ›

Help Wanted

Highway Construction Company has opening for laborers to work on project in San Antonio area. Call 210-633-9268 or 830-216-7420. EOE.
Be skeptical of ads that say you can make lots of money working from the comfort of your home. If this were true, wouldn’t we all be working at home?
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

The 411: Youth


How healthy is your child's packed lunch?


How healthy is your child's packed lunch?


E-Mail this Story to a Friend
Print this Story
September 15, 2011
2,022 views
Post a comment

(NewsUSA) - Every time you pack your kids’ lunches, you have an opportunity to give them a fun, healthy meal. Are you making the most of it?

Janice Newell Bissex, MS, RD and Liz Weiss, MS, RD, authors of the book “No Whine with Dinner,” along with the California Raisin Marketing Board, offer the following tips for better lunches:

•Take a Lunchbox Assessment. Look at your children's lunches. Healthy lunches should include whole grains, such as whole-wheat bread, pitas or tortillas; high-quality lean protein, such as roasted deli turkey, beans or tofu; low-fat dairy, such as low-fat milk, yogurt, cheese and calcium-fortified soy milk; and fruits and vegetables, such as sliced apples, strawberries, California raisins, sliced bell pepper strips, baby carrots or raw green beans.

If your child's lunch doesn’t contain something from each food group, figure out where you can add healthier foods. Improving your child's lunch could be as simple as using whole-wheat bread instead of white bread or adding more fruit.

•Add “Try-it” Foods. Play the “try-it” game. When you go to the grocery store, let your kids choose a new fruit or vegetable they haven’t tried before, like yellow bell pepper or papaya. Bring it home, sample it, and consider adding the new “try-it food” to the lunch box that week.

•Pack Satisfying Snacks. A hearty and healthy mid-morning snack can hold your child over until lunch. Make snacks count toward good nutrition by packing fruit or homemade baked goodies like muffins, quick breads or “granola” bars. Enhance your recipes by adding whole-wheat flour or wheat germ for added fiber and nutrients, dried fruits such as California raisins for added antioxidants, and finely chopped nuts for extra protein.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

The 411: Youth Archives


NIE school
Allstate & McBride RealtyHeavenly Touch homeTriple R DC ExpertsVoncille Bielefeld home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.