Sunday, May 29, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

*Includes FREE photo online! mywcn.com/lostandfound

VideoLost: German mix, male, tip of one ear missing, micro chipped, last seen with blue collar and blue bone tag with name and house number. Call if found, 830-779-2512.
Reward! Lost: Fox Terrier, white and orange female, named Sara, no collar, went missing May 1, near F.M. 775 and 3432. Call Lindsay at 210-284-0094.
More Lost & Found ads ›

Help Wanted

Karnes/Wilson Juvenile Probation is seeking a Prevention Specialist with knowledge regarding military standards and practices. Individual will have to hold a juvenile supervision officer certification. Position is at the jjaep in Floresville (juvenile justice alternative education program). Prefer experience working with children. Please send your resume to n-schmidt@kwjpd.com and k-dube@kwjpd.com. For more information call 830-780-2228.
Although we make every effort to spot suspicious ads before they run, one may occasionally get into print. If that happens, we ask the consumer to call us ASAP so that we can take corrective action.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

The 411: Youth


How healthy is your child's packed lunch?


How healthy is your child's packed lunch?


E-Mail this Story to a Friend
Print this Story
September 15, 2011
2,017 views
Post a comment

(NewsUSA) - Every time you pack your kids’ lunches, you have an opportunity to give them a fun, healthy meal. Are you making the most of it?

Janice Newell Bissex, MS, RD and Liz Weiss, MS, RD, authors of the book “No Whine with Dinner,” along with the California Raisin Marketing Board, offer the following tips for better lunches:

•Take a Lunchbox Assessment. Look at your children's lunches. Healthy lunches should include whole grains, such as whole-wheat bread, pitas or tortillas; high-quality lean protein, such as roasted deli turkey, beans or tofu; low-fat dairy, such as low-fat milk, yogurt, cheese and calcium-fortified soy milk; and fruits and vegetables, such as sliced apples, strawberries, California raisins, sliced bell pepper strips, baby carrots or raw green beans.

If your child's lunch doesn’t contain something from each food group, figure out where you can add healthier foods. Improving your child's lunch could be as simple as using whole-wheat bread instead of white bread or adding more fruit.

•Add “Try-it” Foods. Play the “try-it” game. When you go to the grocery store, let your kids choose a new fruit or vegetable they haven’t tried before, like yellow bell pepper or papaya. Bring it home, sample it, and consider adding the new “try-it food” to the lunch box that week.

•Pack Satisfying Snacks. A hearty and healthy mid-morning snack can hold your child over until lunch. Make snacks count toward good nutrition by packing fruit or homemade baked goodies like muffins, quick breads or “granola” bars. Enhance your recipes by adding whole-wheat flour or wheat germ for added fiber and nutrients, dried fruits such as California raisins for added antioxidants, and finely chopped nuts for extra protein.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

The 411: Youth Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. FHS May students of the month (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. FSE names conservation contest winners (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Guerrero named to Who’s Who (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hernandez earns bachelor’s from SLU (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Medina graduates from Temple College (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Perez makes McMurry dean’s list (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sara Strey Foundation names scholarship recipients (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Story Time begins June 6 (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. TLU releases 2016 dean’s, president’s list (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Area students graduate from TAMU-Kingsville (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Area students named Father Moczygemba scholarship winners (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Beta Gamma Sigma inducts Lyssy (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Darr, Jarzombek initiated into Phi Kappa Phi (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. East Central ACE team shares ideas with UTSA (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Falls City Library Summer Reading program (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Moore earn’s master’s from Mary Hardin-Baylor (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Nixon-Smiley students reach for the stars (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Perez is a McMurry University grad (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale Elementary School honor roll (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tooth decay prevention kits (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. 4-H Rabies Clinic (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Apply to U.S. service academies (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. LeAnn Yelton receives SSFCU scholarship (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. LV Odyssey of the Mind teams claim state victory (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Poth Honor Rolls (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Rocketry teams are grand champions! (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. SA Zoo celebrates military (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale Elementary School pre-k registration is May 19 (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Brothers face off in tie-breaker ‘bug-off’ (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Catch rising stars in action (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. FHS April students of the month (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Fun, learning at AVID family night (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. High School Art Show is May 14 (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Junior Historians demo ecology for Earth Day (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Register for 4-H summer camps (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Register now for May 14 Archery Day (May 4, 2016)
NIE school
Triple R DC ExpertsHeavenly Touch homeAllstate & McBride RealtyVoncille Bielefeld home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.