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South Texas Living

Healthy Living: Exercise can help you eat healthier




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Charles Stuart Platkin, PhD.
The Diet Detective
January 11, 2012 | 2046 views | Post a comment

According to researchers at Harvard University reporting in the journal Obesity Reviews, “Exercise seems to encourage a healthy diet. In fact, when exercise is added to a weight-loss diet, treatment of obesity is more successful and the diet is adhered to in the long run.” Bottom line: You need to combine diet with physical activity to lose weight and keep it off. . . .

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