Sunday, June 26, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found


VideoLost: Lab/Pit, missing evening of Mon., June 6, between 5-8 p.m., from Shannon Ridge Subdivision, Floresville, his name is Buster. Call 210-331-8966 if found.

VideoLost: Yellow Maine Coon named Felix, missing since May 22 from F.M. 536, Floresville. Call if found, 210-365-6305.
Found: Husky on Hwy. 181 in Floresville near Whataburger. Call 210-997-6010.
More Lost & Found ads ›

Help Wanted

Golden Chick - La Vernia is hiring an Assistant Manager with at least 1 year experience for the evening shift. Apply in person on Thursday mornings. 
Although we make every effort to spot suspicious ads before they run, one may occasionally get into print. If that happens, we ask the consumer to call us ASAP so that we can take corrective action.
More Help Wanted ads ›

Featured Videos





Video Vault ›
Richardson Chevrolet homeTNMCRE/MAX home
You’ve been granted free access to this subscribers only article.

Special Section


To your health: Health tips from Lady Gaga’s personal trainer




E-Mail this Story to a Friend
Print this Story
February 15, 2012 | 2,699 views | Post a comment

Celebrity trainer Harley Pasternak, whose clients include stars such as Lady Gaga, Jennifer Hudson, and Robert Pattinson, is the creator of the popular “5 Factor Diet” program. Here are his five tips for looking and feeling your best.

•Go global with your diet. Exposing your palate to different cuisines can help you find foods that are nourishing, slimming, and never boring. Whether Greek yogurt, Japanese tofu, or Swedish rye bread, the world’s healthiest countries take pride in a few very special ingredients.

•The healthiest solutions are often the simplest ones -- like walking instead of driving, broiling instead of frying, and taking a daily multivitamin like Centrum. Making common-sense decisions about the way you eat, move, and live can help you exponentially increase your health and wellness level.

•Try to stick to low-sugar beverages and drink more water. Try all sorts of tea -- black, oolong, and green -- for an antioxidant flavor boost.

•Every step counts. Walk everywhere, whether it’s to the grocery store or to work. Take the stairs whenever you can. If you have to be on the phone, pace around while you talk, or do jumping jacks during television commercial breaks. Regular movement has an infinite number of benefits.

•Enjoy one free day a week! Indulge in eating a treat such as dark chocolate and sleep in late. It will motivate you to keep up a healthy lifestyle during the other six days.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class song (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School honor graduates (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School second-highest-ranking student (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School top-ranking student (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class song (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School valedictorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class choices (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class of 2016 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class officers (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School salutatorian (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School valedictorian (June 8, 2016)
Hoelschers home
John D. Foster home
WCN web hosting
CASA
RS Gate & Supply
Caraway Ford
Custom Construction LLC
Abrego Lake
Sherwood Surveying
Drama Kids
Pat Brown Realtors, Inc. home
OSO Construction
Allstate & McBride RealtyVoncille Bielefeld homeTriple R DC ExpertsHeavenly Touch home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.