Wednesday, May 4, 2016
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Lost & Found


VideoFound: Male Lab mix, light brown, neon orange collar (Reminton), St. Hedwig near Lubianski's Feed store. 210-859-1546.

VideoReward! Trooper, gray and white male cat is missing from C.R. 429, Stockdale, he might have been accidentally transported off, missing since 11/13/2015. Call 512-629-2005.

VideoLost orange & white female fox terrier on 5/1/16 near 775 & 3432. Please contact Lindsay @ 210-284-0094. Thanks.
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Help Wanted

Insurance sales rep., no license necessary, will provide all training, compensation includes salary plus commission, full medical benefits, and 401K, transportation required, goal oriented. Call Frank Castillo at 210-900-8140.
Full-time bartender needed at Olmos Country Corner Store, 9071 FM 467. Call Rick at 210-687-0108.
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Special Section


To your health: Health tips from Lady Gaga’s personal trainer




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February 15, 2012 | 2,681 views | Post a comment

Celebrity trainer Harley Pasternak, whose clients include stars such as Lady Gaga, Jennifer Hudson, and Robert Pattinson, is the creator of the popular “5 Factor Diet” program. Here are his five tips for looking and feeling your best.

•Go global with your diet. Exposing your palate to different cuisines can help you find foods that are nourishing, slimming, and never boring. Whether Greek yogurt, Japanese tofu, or Swedish rye bread, the world’s healthiest countries take pride in a few very special ingredients.

•The healthiest solutions are often the simplest ones -- like walking instead of driving, broiling instead of frying, and taking a daily multivitamin like Centrum. Making common-sense decisions about the way you eat, move, and live can help you exponentially increase your health and wellness level.

•Try to stick to low-sugar beverages and drink more water. Try all sorts of tea -- black, oolong, and green -- for an antioxidant flavor boost.

•Every step counts. Walk everywhere, whether it’s to the grocery store or to work. Take the stairs whenever you can. If you have to be on the phone, pace around while you talk, or do jumping jacks during television commercial breaks. Regular movement has an infinite number of benefits.

•Enjoy one free day a week! Indulge in eating a treat such as dark chocolate and sleep in late. It will motivate you to keep up a healthy lifestyle during the other six days.
 

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