Thursday, May 26, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

Reward! Lost: Fox Terrier, white and orange female, named Sara, no collar, went missing May 1, near F.M. 775 and 3432. Call Lindsay at 210-284-0094.
*Includes FREE photo online! mywcn.com/lostandfound

VideoFound: Shepherd mix, showed up near C.R. 307 and C.R. 317, La Vernia, about one week ago, has orange collar with no tags. 210-385-2892.
More Lost & Found ads ›

Help Wanted

Caregivers needed. Call 830-625-0444.
Billing clerk: Must have Quick Books and Open Invoice experience. Cortex software is a plus. MS Office applications, computer equipment, scanning, and filing a must. Application - call Engineered Well Service Floresville, Texas, 830-216-0509.
More Help Wanted ads ›

Featured Videos





Video Vault ›
RE/MAX homeTNMCRichardson Chevrolet home
You’ve been granted free access to this subscribers only article.

Special Section


To your health: Health tips from Lady Gaga’s personal trainer




E-Mail this Story to a Friend
Print this Story
February 15, 2012 | 2,687 views | Post a comment

Celebrity trainer Harley Pasternak, whose clients include stars such as Lady Gaga, Jennifer Hudson, and Robert Pattinson, is the creator of the popular “5 Factor Diet” program. Here are his five tips for looking and feeling your best.

•Go global with your diet. Exposing your palate to different cuisines can help you find foods that are nourishing, slimming, and never boring. Whether Greek yogurt, Japanese tofu, or Swedish rye bread, the world’s healthiest countries take pride in a few very special ingredients.

•The healthiest solutions are often the simplest ones -- like walking instead of driving, broiling instead of frying, and taking a daily multivitamin like Centrum. Making common-sense decisions about the way you eat, move, and live can help you exponentially increase your health and wellness level.

•Try to stick to low-sugar beverages and drink more water. Try all sorts of tea -- black, oolong, and green -- for an antioxidant flavor boost.

•Every step counts. Walk everywhere, whether it’s to the grocery store or to work. Take the stairs whenever you can. If you have to be on the phone, pace around while you talk, or do jumping jacks during television commercial breaks. Regular movement has an infinite number of benefits.

•Enjoy one free day a week! Indulge in eating a treat such as dark chocolate and sleep in late. It will motivate you to keep up a healthy lifestyle during the other six days.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


John D. Foster home
Abrego Lake
Custom Construction LLC
RS Gate & Supply
WCN web hosting
OSO Construction
Caraway Ford
Hoelschers home
Sherwood Surveying
Drama Kids
Pat Brown Realtors, Inc. home
CASA
Heavenly Touch homeVoncille Bielefeld homeTriple R DC ExpertsAllstate & McBride Realty

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.