Tuesday, February 9, 2016
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Lost & Found

Lost: Female German Shepherd, 2 years old, pink collar. Lost from Hickory Hill/Great Oaks area off FM539, La Vernia on Thurs. Feb. 4 Reward! (830) 947-3465

VideoMissing: Male Boxer, since evening of Jan. 4, Hwy. 97 West, rear of Promised Land Creamery, $500 REWARD. Call 830-391-2240 with information.

VideoREWARD. LOST CAT: Gray and white male cat, since Nov. 13, on C.R. 429, Stockdale, wearing a silver collar. Call 512-629-2005 with any information.
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Help Wanted

Cattle secretary needed for pre-conditioning yard. Experience preferred but not required. Please fax resume to 830-393-9510.
Hiring seasonal workers at Braunig and Calaveras Lake. Apply within or call 210-635-8289.
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Special Section


To your health: Health tips from Lady Gaga’s personal trainer




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February 15, 2012 | 2,644 views | Post a comment

Celebrity trainer Harley Pasternak, whose clients include stars such as Lady Gaga, Jennifer Hudson, and Robert Pattinson, is the creator of the popular “5 Factor Diet” program. Here are his five tips for looking and feeling your best.

•Go global with your diet. Exposing your palate to different cuisines can help you find foods that are nourishing, slimming, and never boring. Whether Greek yogurt, Japanese tofu, or Swedish rye bread, the world’s healthiest countries take pride in a few very special ingredients.

•The healthiest solutions are often the simplest ones -- like walking instead of driving, broiling instead of frying, and taking a daily multivitamin like Centrum. Making common-sense decisions about the way you eat, move, and live can help you exponentially increase your health and wellness level.

•Try to stick to low-sugar beverages and drink more water. Try all sorts of tea -- black, oolong, and green -- for an antioxidant flavor boost.

•Every step counts. Walk everywhere, whether it’s to the grocery store or to work. Take the stairs whenever you can. If you have to be on the phone, pace around while you talk, or do jumping jacks during television commercial breaks. Regular movement has an infinite number of benefits.

•Enjoy one free day a week! Indulge in eating a treat such as dark chocolate and sleep in late. It will motivate you to keep up a healthy lifestyle during the other six days.
 

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