Monday, July 6, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found


VideoFound on 4th very scared in Wood Valley subdivision. Very small female, well kept, friendly but scared had pink collar but no tags. Can't keep her. 210-380-1291.

VideoFound female med sized dog on Hickory Hill Dr in LaVernia. Pic in WCNews online ad. Probably not neutered, very playful and gets along well with cats. Please call 830-947-3458
Our beloved Gracie is missing since October, Dachshund/Lab mix, microchipped, about 30 pounds, black with little white. $1000 reward for safe return. Call with any information, 830-393-9999 or 419-250-9099.
More Lost & Found ads ›

Help Wanted

ON-CALL CRISIS POOL WORKERS NEEDED. Part-time positions are available for after hours “on-call” crisis workers to respond to mental health crisis for Wilson and Karnes Counties. Duties include crisis interventions, assessments, referrals to stabilization services, and referrals for involuntary treatment services according to the Texas Mental Health Laws. You must have at least a Bachelor’s Degree in psychology, sociology, social work, nursing, etc. On-call hours are from 5 p.m.-8 a.m. weekdays, weekends and holidays vary. If selected, you must attend required training and must be able to report to designated safe sites within 1 hour of request for assessment. Compensation is at a rate of $200 per week plus $100 per completed and submitted crisis assessment, and mileage. If interested call Camino Real Community Services, 210-357-0359.
Warning: While most advertisers are reputable, some are not. Unfortunately the Wilson County News cannot guarantee the products or services of those who buy advertising space in our pages. We urge our readers to use great care, and when in doubt, contact the San Antonio Better Business Bureau, 210-828-9441, BEFORE spending money. If you feel you have been the victim of fraud, contact the Consumer Protection Office of the Attorney General in Austin, 512-463-2070.
More Help Wanted ads ›

Featured Videos





Video Vault ›
RE/MAX homeTNMCRichardson Chevrolet home
You’ve been granted free access to this subscribers only article.

Special Section


To your health: Health tips from Lady Gaga’s personal trainer




E-Mail this Story to a Friend
Print this Story
February 15, 2012 | 2,495 views | Post a comment

Celebrity trainer Harley Pasternak, whose clients include stars such as Lady Gaga, Jennifer Hudson, and Robert Pattinson, is the creator of the popular “5 Factor Diet” program. Here are his five tips for looking and feeling your best.

•Go global with your diet. Exposing your palate to different cuisines can help you find foods that are nourishing, slimming, and never boring. Whether Greek yogurt, Japanese tofu, or Swedish rye bread, the world’s healthiest countries take pride in a few very special ingredients.

•The healthiest solutions are often the simplest ones -- like walking instead of driving, broiling instead of frying, and taking a daily multivitamin like Centrum. Making common-sense decisions about the way you eat, move, and live can help you exponentially increase your health and wellness level.

•Try to stick to low-sugar beverages and drink more water. Try all sorts of tea -- black, oolong, and green -- for an antioxidant flavor boost.

•Every step counts. Walk everywhere, whether it’s to the grocery store or to work. Take the stairs whenever you can. If you have to be on the phone, pace around while you talk, or do jumping jacks during television commercial breaks. Regular movement has an infinite number of benefits.

•Enjoy one free day a week! Indulge in eating a treat such as dark chocolate and sleep in late. It will motivate you to keep up a healthy lifestyle during the other six days.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Agape Academy 2015 graduate (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Alyssa Kallies Poth High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Ashlee Aicher Floresville High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Britteny Martinez Stockdale HS salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Chloe Wilson Falls City High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Colin Trainer East Central High School top-ranking student (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School honor graduates (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Jesse Opela Stockdale HS valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Julie Rakowitz Floresville High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Kathryn Wiatrek Karnes City High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Lexi Wauters Poth High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Mackenzie Ford La Vernia High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Madison Simon East Central High School second-highest-ranking... (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Marcos Pompa Nixon-Smiley HS valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Morgan Kelley Karnes City High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley City High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class song (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School graduates (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Olivia Hinojosa La Vernia High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Tessa Jendrusch Falls City High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Union Valley Christian Academy 2015 graduate (June 10, 2015)
Corner Store
John D. Foster home
Caraway Ford
Sherwood Surveying
Cycle Ranch
WCN Citizens Forum 5/28/15
Abrego Lake
WCN web hosting
Pursch Motors
Hoelschers home
DDS Dentures & Dental Services Right-side banner
Diva Nails & Spa
Agave Dental
Pat Brown Realtors, Inc. home
Voncille Bielefeld homeTriple R DC ExpertsHeavenly Touch homeauto chooserAllstate & McBride RealtyDrama Kids

  Copyright © 2007-2015 Wilson County News. All rights reserved. Web development by Drewa Designs.