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Lost & Found

$500 cash reward for the return or information that leads to the return of missing bull, registered polled Hereford with tattoo ID# Z203, distinctive marks on head, yellow tag in right ear, "D" brand on right hip, missing from Hwy. 119 and C.R. 454 intersection. Call Patrick Danysh, 210-827-9331.

VideoLost female trimmed longhair chihuahua 7/04 because of fireworks near 3rd St and hwy 97 floresville please call 409-781-3191 miss her very much

VideoFound: Female medium sized dog, Hickory Hill Dr., La Vernia, picture on Wilson County News online ad, probably not neutered, very playful and gets along well with cats. Call 830-947-3458.
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Help Wanted

Field Appraiser. The Wilson Central Appraisal District is currently accepting applications for the position of Field Appraiser. Responsibilities include office and field work associated with the appraisal of residential property. Applicants must have a high school education or equivalent and have TDLR certification or be willing to complete requirements to obtain such certification.  Applicants must also possess good computer and people skills; have reliable transportation, and a valid Texas Driver License. Appraisal experience preferred. Salary is contingent upon experience and qualifications. Applications and/or resumes will be accepted until the position is filled. Send information to: Wilson Central Appraisal District, c/o Appraiser position, 1611 Railroad St., Floresville, TX 78114. 830-393-3065, email jcoldewey.wcad@yahoo.com.
Metal stud framers needed, Kenedy High School. American Interiors Inc., Dieter, 210-889-1048.
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Special Section


To your health: Maintain healthy levels of Vitamin D




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February 15, 2012 | 1,755 views | Post a comment

(NAPSI)--Anytime of year can be the right time to make sure you are getting enough of the “sunshine vitamin”-vitamin D.

Vitamin D not only helps maintain strong bones and calcium levels in the blood, but there is growing evidence linking this important nutrient to overall good health. In fact, if you are among the 77 percent of American adults who are vitamin D deficient, research shows you may be at an increased risk for rickets, osteoporosis, cardiovascular disease, autoimmune disease and certain types of cancer.

To help, here are four tips to help you achieve and maintain healthy vitamin D levels:

1. Know your number.

A simple blood test ordered by your physician can assess your vitamin D sufficiency level compared to federally recommended guidelines. Some tests even help doctors obtain a more accurate, reliable measurement of your total vitamin D level, which looks at the two most important forms of vitamin D to humans: D2, which is found in plants, and D3, which is produced in human skin when it’s exposed to sunlight.

By knowing your total vitamin D number, you and your physician can develop a plan to help you maintain healthy vitamin D levels.

2. Get some sun.

Sun exposure plays a crucial role in the daily production of vitamin D. However, too much unprotected exposure increases the risk of skin cancer. Research finds that as little as 10 minutes of direct sunlight a day in certain populations can help to prevent deficiencies.

3. Eat right.

Regularly eating foods rich in vitamin D such as salmon, canned tuna fish in oil, white mushrooms, carrots, dark leafy greens and fortified brands of milk, juices, and cereal products helps maintain adequate levels.

4. Consider supplements.

Taking daily vitamin D supplements is another way to help maintain adequate amounts. Your doctor can help you determine which supplement type and amount is right for you.

As always, check with your doctor before making any significant changes to your lifestyle or diet.

For more information on vitamin D, vitamin D deficiency and the importance of measuring total vitamin D levels, visit www.siemens.com/VitaminD.
 

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