Tuesday, September 1, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found


VideoStill missing: Long hair Chihuahua, near 3rd and Hwy. 97, Floresville, she is very missed. If you see her please call Jeri, 409-781-3191.
Lost: Small black/white tortoise shell cat, 1-1/2 years old, Aug. 8, Country Hills area, La Vernia, friendly, "Cinnamon" but responds to "Kitty," rhinestone collar w/bell, shots, spayed. Reward! 210-725-8082.

VideoLost: Shih Tzu, male, golden brown, from C.R. 320 in Floresville. If you have any information call 210-452-1829 or 832-292-3305.
More Lost & Found ads ›

Help Wanted

Help wanted, skills needed: cement, plasterer, welder, fence construction. Call 210-771-5255.
Journeyman electrician and apprentice electrician needed, experience necessary. Call Sralla Electric at 210-885-4101.
More Help Wanted ads ›

Featured Videos





Video Vault ›
Richardson Chevrolet homeTNMCRE/MAX home
You’ve been granted free access to this subscribers only article.

Special Section


To your health: Maintain healthy levels of Vitamin D




E-Mail this Story to a Friend
Print this Story
February 15, 2012 | 1,792 views | Post a comment

(NAPSI)--Anytime of year can be the right time to make sure you are getting enough of the “sunshine vitamin”-vitamin D.

Vitamin D not only helps maintain strong bones and calcium levels in the blood, but there is growing evidence linking this important nutrient to overall good health. In fact, if you are among the 77 percent of American adults who are vitamin D deficient, research shows you may be at an increased risk for rickets, osteoporosis, cardiovascular disease, autoimmune disease and certain types of cancer.

To help, here are four tips to help you achieve and maintain healthy vitamin D levels:

1. Know your number.

A simple blood test ordered by your physician can assess your vitamin D sufficiency level compared to federally recommended guidelines. Some tests even help doctors obtain a more accurate, reliable measurement of your total vitamin D level, which looks at the two most important forms of vitamin D to humans: D2, which is found in plants, and D3, which is produced in human skin when it’s exposed to sunlight.

By knowing your total vitamin D number, you and your physician can develop a plan to help you maintain healthy vitamin D levels.

2. Get some sun.

Sun exposure plays a crucial role in the daily production of vitamin D. However, too much unprotected exposure increases the risk of skin cancer. Research finds that as little as 10 minutes of direct sunlight a day in certain populations can help to prevent deficiencies.

3. Eat right.

Regularly eating foods rich in vitamin D such as salmon, canned tuna fish in oil, white mushrooms, carrots, dark leafy greens and fortified brands of milk, juices, and cereal products helps maintain adequate levels.

4. Consider supplements.

Taking daily vitamin D supplements is another way to help maintain adequate amounts. Your doctor can help you determine which supplement type and amount is right for you.

As always, check with your doctor before making any significant changes to your lifestyle or diet.

For more information on vitamin D, vitamin D deficiency and the importance of measuring total vitamin D levels, visit www.siemens.com/VitaminD.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


WCN web hosting
Sherwood Surveying
Abrego Lake
Edward Jones-Prescott Katie Prescott
Diva Nails & Spa
Hoelschers home
Caraway Ford
WCN Citizens Forum 5/28/15
John D. Foster home
Hammerfest
Agave Dental
DDS Dentures & Dental Services Right-side banner
Pat Brown Realtors, Inc. home
auto chooserDrama KidsTriple R DC ExpertsAllstate & McBride RealtyHeavenly Touch homeVoncille Bielefeld home

  Copyright © 2007-2015 Wilson County News. All rights reserved. Web development by Drewa Designs.