Friday, May 27, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found


VideoLost: German mix, male, tip of one ear missing, micro chipped, last seen with blue collar and blue bone tag with name and house number. Call if found, 830-779-2512.

VideoFound: Shepherd mix, showed up near C.R. 307 and C.R. 317, La Vernia, about one week ago, has orange collar with no tags. 210-385-2892.
*Includes FREE photo online! mywcn.com/lostandfound
More Lost & Found ads ›

Help Wanted

Very part-time help needed to feed cats, chickens, and horses, Monday-Friday, 2 times per day, morning after dawn but before 9 a.m. for approx. 30-45 minutes and p.m. before dark (summer about 6-8 p.m., winter 4-5 p.m.) for approx. 60-90 minutes. Suitable for someone who lives near location, which is exactly halfway between New Berlin and La Vernia. No smoking and requires working in all weather conditions. Long term job, it will not replace income, it will supplement. 830-372-5762.  
Full-time bartender needed at Olmos Country Corner Store, 9071 FM 467. Call Rick at 210-687-0108.
More Help Wanted ads ›

Featured Videos





Video Vault ›
TNMCRE/MAX homeRichardson Chevrolet home
You’ve been granted free access to this subscribers only article.

Special Section


To your health: Maintain healthy levels of Vitamin D




E-Mail this Story to a Friend
Print this Story
February 15, 2012 | 1,925 views | Post a comment

(NAPSI)--Anytime of year can be the right time to make sure you are getting enough of the “sunshine vitamin”-vitamin D.

Vitamin D not only helps maintain strong bones and calcium levels in the blood, but there is growing evidence linking this important nutrient to overall good health. In fact, if you are among the 77 percent of American adults who are vitamin D deficient, research shows you may be at an increased risk for rickets, osteoporosis, cardiovascular disease, autoimmune disease and certain types of cancer.

To help, here are four tips to help you achieve and maintain healthy vitamin D levels:

1. Know your number.

A simple blood test ordered by your physician can assess your vitamin D sufficiency level compared to federally recommended guidelines. Some tests even help doctors obtain a more accurate, reliable measurement of your total vitamin D level, which looks at the two most important forms of vitamin D to humans: D2, which is found in plants, and D3, which is produced in human skin when it’s exposed to sunlight.

By knowing your total vitamin D number, you and your physician can develop a plan to help you maintain healthy vitamin D levels.

2. Get some sun.

Sun exposure plays a crucial role in the daily production of vitamin D. However, too much unprotected exposure increases the risk of skin cancer. Research finds that as little as 10 minutes of direct sunlight a day in certain populations can help to prevent deficiencies.

3. Eat right.

Regularly eating foods rich in vitamin D such as salmon, canned tuna fish in oil, white mushrooms, carrots, dark leafy greens and fortified brands of milk, juices, and cereal products helps maintain adequate levels.

4. Consider supplements.

Taking daily vitamin D supplements is another way to help maintain adequate amounts. Your doctor can help you determine which supplement type and amount is right for you.

As always, check with your doctor before making any significant changes to your lifestyle or diet.

For more information on vitamin D, vitamin D deficiency and the importance of measuring total vitamin D levels, visit www.siemens.com/VitaminD.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


Drama Kids
Pat Brown Realtors, Inc. home
Custom Construction LLC
RS Gate & Supply
Hoelschers home
Caraway Ford
WCN web hosting
CASA
Abrego Lake
John D. Foster home
Sherwood Surveying
OSO Construction
Triple R DC ExpertsVoncille Bielefeld homeHeavenly Touch homeAllstate & McBride Realty

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.