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VideoFound: Australian shepherd heeler mix, approx 3 years old, near Lake Calaveras, call 210-878-5075

VideoReward! Trooper, gray and white male cat is missing from C.R. 429, Stockdale, he might have been accidentally transported off, missing since 11/13/2015. Call 512-629-2005.

VideoLost orange & white female fox terrier on 5/1/16 near 775 & 3432. Please contact Lindsay @ 210-284-0094. Thanks.
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Help Wanted

Caregivers needed immediately for the LaVernia area, competitive wages. If you have a heart for the elderly and want to make a difference call 830-629-0509 for details.  
The 81st Judicial District Attorney’s office is seeking candidates for the position of an Administrative Assistant. Duties will include but not limited to: answering incoming calls and greeting visitors, prepare discovery for defense bar as required, providing administrative and clerical support to the ADAs and District Attorney, assist in general office work and perform related duties as follows: Operate a multi-line telephone switchboard, proficient use of software applications and computer equipment, scanning and compiling files for eDiscovery, filing and creating court files, generating reports as required. Applicants must have at least five (5) years of administrative assistant experience, strong computer skills (Word, Excel, PowerPoint) ability to multi-task, excellent organizational skills and attention to detail. Some heavy lifting (about 40 pounds) required. Please mail, fax or email resumes and cover letters to the address and email below. DEADLINE FOR RESUME SUBMISSION IS MAY 6, 2016 AT 5 P.M. District Attorney Rene Pena, C/O Teri Reyes, Office Manager, 1327 THIRD STREET, FLORESVILLE, TEXAS 78114. Fax 830-393-2205. terireyes@81stda.org.
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Special Section


To your health: Maintain healthy levels of Vitamin D




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February 15, 2012 | 1,919 views | Post a comment

(NAPSI)--Anytime of year can be the right time to make sure you are getting enough of the “sunshine vitamin”-vitamin D.

Vitamin D not only helps maintain strong bones and calcium levels in the blood, but there is growing evidence linking this important nutrient to overall good health. In fact, if you are among the 77 percent of American adults who are vitamin D deficient, research shows you may be at an increased risk for rickets, osteoporosis, cardiovascular disease, autoimmune disease and certain types of cancer.

To help, here are four tips to help you achieve and maintain healthy vitamin D levels:

1. Know your number.

A simple blood test ordered by your physician can assess your vitamin D sufficiency level compared to federally recommended guidelines. Some tests even help doctors obtain a more accurate, reliable measurement of your total vitamin D level, which looks at the two most important forms of vitamin D to humans: D2, which is found in plants, and D3, which is produced in human skin when it’s exposed to sunlight.

By knowing your total vitamin D number, you and your physician can develop a plan to help you maintain healthy vitamin D levels.

2. Get some sun.

Sun exposure plays a crucial role in the daily production of vitamin D. However, too much unprotected exposure increases the risk of skin cancer. Research finds that as little as 10 minutes of direct sunlight a day in certain populations can help to prevent deficiencies.

3. Eat right.

Regularly eating foods rich in vitamin D such as salmon, canned tuna fish in oil, white mushrooms, carrots, dark leafy greens and fortified brands of milk, juices, and cereal products helps maintain adequate levels.

4. Consider supplements.

Taking daily vitamin D supplements is another way to help maintain adequate amounts. Your doctor can help you determine which supplement type and amount is right for you.

As always, check with your doctor before making any significant changes to your lifestyle or diet.

For more information on vitamin D, vitamin D deficiency and the importance of measuring total vitamin D levels, visit www.siemens.com/VitaminD.
 

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