Tuesday, May 31, 2016
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To your health: Reasons to run
Reasons to run are as varied as the people who do it.
Here, some of the biggest benefits of lacing up your sneakers.
• For your health. You’ll burn loads of calories and strengthen many muscles--including your heart.
• You’ll have fun. New friends, goals and adventures await you.
• To bust stress. There’s nothing like a good run to clear your mind and calm your nerves.
• It’s simple. All you need is running shoes (and a supportive bra for women) and a road, trail or treadmill.
For tips on how to get started running,
go to www.spryliving.com and search for “running.”
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