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Lost & Found

FOUND: on Wed. June 29th an iPhone on the corner of 2nd & 3rd Sts. in front of the hardware store next to a maroon suburban turned into the theater

VideoFound: male intact dog found in middle of road on 467 near Olmos loop area. Taking to a rescue or shelter soon. Cannot keep. If yours call Crystal at 830-832-4270.
Lost purse @ Maverick's Friday night June 24. Please return. No questions asked. Reward. 830-391-4013
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Help Wanted

PART TIME ranch worker needed, work 2 or 3 days per week or work half days, general yard and ranch work, all outdoors, must have own transportation and able operate tools/equipment. 210-394-1952.
CARETAKER/COMPANION needed to take care of and befriend a 29-year-old male quadriplegic (paralyzed from the neck down). Hours from 3-8 p.m. Monday-Friday and 1-7 p.m. on Sundays, Saturdays are optional; far east Bexar County inside 1604 out Hwy. 87 (Rigsby) toward La Vernia; need someone to watch TV, feed, and take to doctors appointments and shopping; light housework, cooking, and some internet skills helpful; must have good driving record, some organizational skills, must pass a background check, and provide references; must know how or learn to play video games. It is a fun job! Pay starts at $8.50/hour and guaranteed at least 45 hours. If you meet the above call 210-389-8212, if no answer leave message and telephone number and I will return your call. 
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Special Section


To your health: Doctors recommend top 12 healthy lifestyle changes to make this year




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February 15, 2012 | 1,692 views | Post a comment

(NewsUSA) - With the many healthy resolutions that were made to kick off 2012, wouldn’t it be nice if you actually had a doctor’s opinion to point you toward the healthiest changes you can make?

A new survey of practicing physicians by EverydayHealth.com with MedPage Today reveals the 12 most popular doctor-prescribed resolutions.

Top 12 doctor-prescribed New Year’s resolutions

1. Monitor your blood pressure

2. Quit smoking

3. Exercise 30 minutes a day

4. Lower your cholesterol

5. Get a diabetes screening

6. Control your portions

7. Get a flu shot

8. Take the stairs whenever possible

9. Sleep at least 7 hours a night

10. Eat whole grains, not refined flour

11. For women, perform a self breast exam every month

12. Spend more time with family and friends

Although not ranked in the top 12, the survey includes some resolutions you may welcome.

The most surprising: Don’t give up coffee. Yes, that’s correct. Coffee actually has health benefits that doctors recommend. Studies show that women who drink a cup of coffee daily have up to a 25 percent lower stroke risk than those who drink it less often. In addition to lowering stroke risk, coffee can also decrease your odds of developing diabetes, skin cancer, cavities, Parkinson’s disease, breast cancer and heart disease.

Three other noteworthy resolutions involved in Everyday Health’s survey are to forgive people, try a once-a-week technology vacation for at least two months and don’t text and drive. All great advice.

However, none of these resolutions can be effective if you can’t stay committed to them.

“About 40 to 45 percent of Americans make New Year’s resolutions, and only about 60 percent end up keeping them for at least part of the year,” says Everyday Health Medical Director Mallika Marshall, MD. “The key is not to bite off more than you can chew. Pledge to make a change that you can maintain. And try to get friends and family involved. It’s much easier to meet your goal if you have support.”

To view the complete survey, and to gain more tips and tools to live a healthy, happier life every day, visit EverydayHealth.com.
 

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