Friday, August 28, 2015
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Lost & Found


VideoLost Shih Tzu male-Golden Brown from CR 320 in Floresville If you have any information please call 210-452-1829 or 832-292-3305

VideoStill missing long hair chihuahua. Near 3rd and 97 please if you see her she is very missed. Call jeri 409-781-3191
Lost: Small black and white tortoise shell cat, 1-1/2 years old, since Aug. 8, Country Hills area, La Vernia, very friendly, "Cinnamon" but responds more to "Kitty," rhinestone collar with bell, shots and spayed, family loves and misses her terribly. Reward! 210-725-8082.
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Help Wanted

Be skeptical of ads that say you can make lots of money working from the comfort of your home. If this were true, wouldn’t we all be working at home?
Caregivers needed. Call 830-431-2389. 
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Special Section


To your health: Stress busters




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February 15, 2012 | 1,405 views | Post a comment

Try these easy ways to create calm.

1. Take it outside.

Studies suggest that even short bouts of exercise--like a walk around the block or a game of tennis--can help ease anxiety by raising levels of mood-boosting neurotransmitters in the brain.

2. Put your hobbies on repeat.

Engaging in repetitive motions--such as gardening, grilling or knitting--can lower your blood pressure and reduce anxiety, says Harvard cardiologist Dr. Herbert Benson.

3. Watch funny movies.

Laughing offsets stress and protects the immune system by lowering levels of cortisol in the blood. Courtesy of Spry Magazine
 

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