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Lost: Border Collie, black and light brown, 9 months old, wearing a green collar, last seen Sept. 22 near CR 427 in Poth. If found call 210-324-1208.

VideoLost: Basset hound mix puppy, goes by the name "Darla," 15272 U.S. Hwy. 87 W, La Vernia. Call Kaitlynn at 210-758-2495.
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Cricket Wireless is now hiring in Floresville, excellent hourly pay plus commission. We provide a professional work environment where you can grow and learn. Apply at 602 10th St. or call Cassandra at 210-758-7081,
Experienced Heavy Equipment CDL Driver with HAZMAT preferred, starting pay is $20 depending on experience, must have a clean driving record and must pass background and drug/alcohol test. Apply by email or apply in person at 952 FM 99 Whitsett, TX 78075. 
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To your health: Three no-sweat changes to help you drop pounds

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February 15, 2012 | 1,447 views | Post a comment

1. Chill out.

Stress increases the circulation of the hormone ghrelin, which can trigger hunger. To calm down, try taking three slow deep breaths as you imagine yourself inhaling calm and exhaling anxiety, suggests Michelle May, author of Eat What You Love, Love What You Eat.

2. Get flexible.

Recent research suggests that practicing yoga regularly could lead to being a more “mindful” eater, which could boost weight-loss efforts.

3. Stay on your feet.

The average person burns 100 calories per hour sitting and 140 per hour standing. By getting off your duff 2 additional hours a day, you could drop an extra 5 pounds over the year.

Courtesy of Spry Magazine

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