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VideoLost female longhair chihuahua that had been trimmed. Near 3rd and hwy 97 floresville. Pls call jeri 409 781 3191 Miss her very much.

VideoFound: older Dachshund running down the road. If this is your dog please call (210)789-0925. Will need proof and verification that the dog is your's.
Found dachshund in Abrego Lake Estates on July 23rd. Call and describe Tracy 830 477 7779
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Help Wanted

Service Technician Assistant. Job description: Assist technician in propane tank installation, gas piping, shop work and repairs. Paid training, paid uniform, family insurance (medical and dental), paid holidays and vacation. Will need to pass a physical, background check, and drug/alcohol test. Must be willing to obtain a CDL license in the future for backup driver position. Call Kathleen, 830-393-2533, Smith Gas Company.
Warning: While most advertisers are reputable, some are not. Unfortunately the Wilson County News cannot guarantee the products or services of those who buy advertising space in our pages. We urge our readers to use great care, and when in doubt, contact the San Antonio Better Business Bureau, 210-828-9441, BEFORE spending money. If you feel you have been the victim of fraud, contact the Consumer Protection Office of the Attorney General in Austin, 512-463-2070.
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Special Section


To your health: Three no-sweat changes to help you drop pounds




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February 15, 2012 | 1,406 views | Post a comment

1. Chill out.

Stress increases the circulation of the hormone ghrelin, which can trigger hunger. To calm down, try taking three slow deep breaths as you imagine yourself inhaling calm and exhaling anxiety, suggests Michelle May, author of Eat What You Love, Love What You Eat.



2. Get flexible.

Recent research suggests that practicing yoga regularly could lead to being a more “mindful” eater, which could boost weight-loss efforts.



3. Stay on your feet.

The average person burns 100 calories per hour sitting and 140 per hour standing. By getting off your duff 2 additional hours a day, you could drop an extra 5 pounds over the year.

Courtesy of Spry Magazine
 

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