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Lost & Found

*Includes FREE photo online! mywcn.com/lostandfound

VideoFound senior female beagle/mix in Whispering Oaks. Blind and deaf. No identification. Call or text 210-259-6977.

VideoLost poodle mix in Sutherland Springs area. Reward. 210-789-0118
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Help Wanted

In-home assistance for mom while I work, she has mild to moderate dementia, 2 shifts needed, 1-6 p.m. and 5-11 p.m.; assist with cooking, taking medications, companionship, light duties, position in Floresville. Call 830-379-2291, leave message if interested.
Got Muscles? We need someone to rototill our 40x60 garden, flat land, no rocks, we have the tiller, Shannon Ridge Subdivision  Call Ron, 210-216-8646.
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To your health: Three no-sweat changes to help you drop pounds




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February 15, 2012 | 1,577 views | Post a comment

1. Chill out.

Stress increases the circulation of the hormone ghrelin, which can trigger hunger. To calm down, try taking three slow deep breaths as you imagine yourself inhaling calm and exhaling anxiety, suggests Michelle May, author of Eat What You Love, Love What You Eat. . . .

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