Wednesday, July 29, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

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VideoFound: older Dachshund running down the road. If this is your dog please call (210)789-0925. Will need proof and verification that the dog is your's.
Lost: White Maltese dog, 12 pounds, answers to Brookley, on Sun., July 19, 10 miles north of Floresville on Hwy. 181, $100 reward! Tom and Jean Harris, 830-393-0814. 
Found: Charm with picture of couple, at Pecan Park, July 17. Call to identify and pick up, 830-393-6785.
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Office assistant needed, part-time office help for business in Floresville. Call for an application, 830-391-2808.
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To your health: Three no-sweat changes to help you drop pounds




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February 15, 2012 | 1,404 views | Post a comment

1. Chill out.

Stress increases the circulation of the hormone ghrelin, which can trigger hunger. To calm down, try taking three slow deep breaths as you imagine yourself inhaling calm and exhaling anxiety, suggests Michelle May, author of Eat What You Love, Love What You Eat.



2. Get flexible.

Recent research suggests that practicing yoga regularly could lead to being a more “mindful” eater, which could boost weight-loss efforts.



3. Stay on your feet.

The average person burns 100 calories per hour sitting and 140 per hour standing. By getting off your duff 2 additional hours a day, you could drop an extra 5 pounds over the year.

Courtesy of Spry Magazine
 

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