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To your health: Three no-sweat changes to help you drop pounds




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February 15, 2012 | 1257 views | Post a comment

1. Chill out.

Stress increases the circulation of the hormone ghrelin, which can trigger hunger. To calm down, try taking three slow deep breaths as you imagine yourself inhaling calm and exhaling anxiety, suggests Michelle May, author of Eat What You Love, Love What You Eat. . . .

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