Tuesday, June 28, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

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Lost purse @ Maverick's Friday night June 24. Please return. No questions asked. Reward. 830-391-4013
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Help Wanted

*Fair Housing notice. All help wanted advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise "any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference limitation or discrimination." This newspaper will not knowingly accept any advertising for help wanted ads, which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.
Floresville ISD is accepting applications at www.fisd.us for the position of custodian, 260 days, 5 days per week, 8 hour workday.
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Special Section


To your health: Three no-sweat changes to help you drop pounds




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February 15, 2012 | 1,570 views | Post a comment

1. Chill out.

Stress increases the circulation of the hormone ghrelin, which can trigger hunger. To calm down, try taking three slow deep breaths as you imagine yourself inhaling calm and exhaling anxiety, suggests Michelle May, author of Eat What You Love, Love What You Eat.



2. Get flexible.

Recent research suggests that practicing yoga regularly could lead to being a more “mindful” eater, which could boost weight-loss efforts.



3. Stay on your feet.

The average person burns 100 calories per hour sitting and 140 per hour standing. By getting off your duff 2 additional hours a day, you could drop an extra 5 pounds over the year.

Courtesy of Spry Magazine
 

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