Saturday, September 5, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

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Lost & Found

Lost: Small black/white tortoise shell cat, 1-1/2 years old, Aug. 8, Country Hills area, La Vernia, friendly, "Cinnamon" but responds to "Kitty," rhinestone collar w/bell, shots, spayed. Reward! 210-725-8082.

VideoStill missing: Long hair Chihuahua, near 3rd and Hwy. 97, Floresville, she is very missed. If you see her please call Jeri, 409-781-3191.
*Includes FREE photo online! mywcn.com/lostandfound
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Help Wanted

Laborer needed, starting pay is $13+ depending on experience, must pass background check and random drug test. 830-579-4487 or email resume to teika@oscenergy.com.
*Fair Housing notice. All help wanted advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise "any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference limitation or discrimination." This newspaper will not knowingly accept any advertising for help wanted ads, which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis.
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South Texas Living


Healthy Living: Your weight is key to a healthy heart




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March 14, 2012 | 2,099 views | Post a comment

Reduce your weight and you will reduce your risk of heart disease. “There are genetic and environmental reasons that contribute to heart disease,” said Dr. Hani Jneid, assistant professor and director of interventional cardiology research at Baylor College of Medicine. “But for most people, having a healthy weight may prevent the disease or make heart health more manageable.”

Being overweight or obese can contribute to high cholesterol, high blood pressure, and diabetes, all of which can contribute to heart disease. According to the American Heart Association (AHA), even if you have no other related health conditions, obesity itself increases the risk by 20 percent.

Making small healthy eating and exercise changes is one way to start. Make these heart- healthy changes:

•Reduce sodium intake

•Learn about portion size

•Eat more fruits and vegetables

•Replace meat with fish

•Replace sugary drinks with water

•Walk more each day

“It is important that each person knows his or her body mass index (BMI) and waist circumference (WC). Those individuals with an elevated BMI or with a disproportionally high WC for a given BMI, should have their risk factors evaluated (blood pressure, lipid profile, smoking, etc.), and should be targeted for a healthier lifestyle and body weight,” Jneid said. “A trip to the doctor can help determine what a healthy weight for each individual would be, and how to reach your weight-loss goals.”
 

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