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$500 cash reward for the return or information that leads to the return of missing bull, registered polled Hereford with tattoo ID# Z203, distinctive marks on head, yellow tag in right ear, "D" brand on right hip, missing from Hwy. 119 and C.R. 454 intersection. Call Patrick Danysh, 210-827-9331.

VideoGerman Shepherd lost in the BlueCreek/Warncke/Church Rd area. Last seen Tues 6/23. Very Friendly, purple collar. If found, please call or text 210-792-7875.

VideoFound 2 year old female Basset Hound at the corner of 360 Shorthorn & 204 Longhorn Rd, Stockdale. Contact Paula at 210-827-9583.
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South Texas Living


Healthy Living: A Zen Approach to Overcoming Anger




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April 11, 2012 | 1,991 views | Post a comment

Try these three simple ways to let go of anger, from The Cow in the Parking Lot: A Zen Approach to Overcoming Anger by Leonard Scheff and Susan Edmiston.

1. Make your own decisions. The idea that our anger is caused by someone else and is beyond our control can cover up a simple truth: We can choose not to be angry.

2. Think differently. Instead of getting angry, try to approach difficult situations with compassion by looking at it from the other person’s point of view.

3. Practice patience. The lifespan of any particular emotion, including anger, is one and a half minutes, says Scheff. So when you get mad, wait it out, then let it go.
 

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