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Lost & Found


VideoLost female longhair chihuahua that had been trimmed. Near 3rd and hwy 97 floresville. Pls call jeri 409 781 3191 Miss her very much.
Lost Bull registered Black Angus last seen Eagle Creek, Oakfields area, south of 775 July 20th. 214 freeze branded left hip & tattooed in ears. Green eartag.Larry Smith 210 557-9201

VideoFound: older Dachshund running down the road. If this is your dog please call (210)789-0925. Will need proof and verification that the dog is your's.
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Help Wanted

Seeking individual to work in a local child-care center, paid holidays, etc., must be high school grad or GED. Apply in person at Cubs Country Childcare, 212 FM 1346 in La Vernia.
Service Coordination Supervisor. Camino Real Community Services is seeking a SC supervisor who will manage and supervise service coordinators. This position will ensure implementation of local authority functions for individuals diagnosed with Intellectual and Development Disabilities (IDD) enrolled in Medicaid waivers and other programs. This position will be housed at the IDD Admin. Office located in Floresville and will also service as the office manager for this location. Submit resume to  Camino Real Community Services, Attn: HRS, P.O. Box 725, Lytle, TX 78052 or fax to 830-772-4304. Visit www.caminorealcs.org for applications and other details. EOE.
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The 411: Youth


Is your child’s backpack too heavy?




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September 19, 2012 | 893 views | Post a comment

While backpacks are a convenient and sometimes stylish way to carry books for most young students, parents need to be aware of the risks they pose.

According to Connally Memorial Rehabilitation, wearing backpacks improperly or packs that are too heavy put children at increased risk for musculoskeletal injuries. “A student can incur injury when he or she tries to adapt to a heavy load and uses bad postures such as arching the back, bending forward, twisting, or leaning,” explained Sue Rabidou, administrator with Warm Springs/CMMC Rehabilitation. “These varied postures can result in improper spinal alignment and this can inhibit shock absorption of the disks in the spine.”

Rabidou and CMMC Rehabilitation recommend some tips for your child as they head off to school this fall:

Wear both straps. Using only one strap causes one side of the body to bear the majority of the weight of the backpack. When wearing two shoulder straps, the weight of the pack is distributed evenly and better posture is promoted.

Put on and remove backpacks carefully. Do not twist to remove backpack and keep trunk stable. Wear the backpack over the strongest back muscles. Backpacks should rest evenly in the middle of the back near the children’s center of gravity. Do not let the pack extend below the low back.

Lighten the load. Although students are busy with classes and extracurricular activities and carry the associated materials, it is important to strive not to carry more than 10 to 15 percent of the child’s body weight.

Encourage physical activity. Students who are more active tend to have better muscle flexibility and strength, making it easier to carry a backpack.

This article is courtesy of Connally Memorial Medical Center. Reprinted with permission.
 

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