Monday, August 31, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found


VideoStill missing: Long hair Chihuahua, near 3rd and Hwy. 97, Floresville, she is very missed. If you see her please call Jeri, 409-781-3191.
Lost: Small black/white tortoise shell cat, 1-1/2 years old, Aug. 8, Country Hills area, La Vernia, friendly, "Cinnamon" but responds to "Kitty," rhinestone collar w/bell, shots, spayed. Reward! 210-725-8082.

VideoLost: Shih Tzu, male, golden brown, from C.R. 320 in Floresville. If you have any information call 210-452-1829 or 832-292-3305.
More Lost & Found ads ›

Help Wanted

Poppy's Barbecue in Stockdale is currently accepting applications for a cook. Apply in person at 301 S.H. 123 N., Stockdale, across from Lowe's Groceries. Call 830-996-1052.
The Floresville Independent School District is accepting applications for District Wide Custodian Positions, 2:00 p.m. to 10:30 p.m. shift. Applications may be obtained online at www.fisd.us or contact Sylvia Campa at 830-393-5300 ext. 14002 for appointments. FISD Personnel Office is located at 1200 5th St., Floresville, Texas. 830-393-5300 (Office hours: 8:00-4:00). Applications will be accepted until all positions are filled. An Equal Opportunity Employer.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Healthy Living: To lose weight, mind your p’s and q’s




E-Mail this Story to a Friend
Print this Story
January 9, 2013 | 3,301 views | Post a comment

New Year’s resolutions are often made with good intentions, but they can be difficult to maintain. Instead of making vague promises this year, set tangible goals and work toward the realistic lifestyle changes. TOPS Club Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offers tips from member Loisann Dulaney of Texas to help individuals reach their weight-loss goals and lead healthier lives.

The “P’s”

•Plan: Create a plan for the New Year. Will you eat fewer sweets or consume more whole grains? It’s important to understand, in advance, how you will reach your healthy goals.

•Pyramid/Plate: The USDA’s My Plate, which has replaced the Food Guide Pyramid, offers healthy eating and portion size guidelines. Also, TOPS’ Food Exchange System, similar to the one developed by the American Diabetes Association, encourages individuals to use variety and flexibility in meal planning to achieve balanced nutrition. There are no “good” or “bad” foods, according to the Exchange System. All food is acceptable in moderation.

•Portions: It’s essential to be aware of portion sizes. A cup of food is approximately the size of a cupped hand, a half-cup is about the size of a fist, and a serving of meat is roughly the size of a deck of cards.

•Pitcher: Put a pitcher of water in the refrigerator and drink about eight glasses each day. The pitcher will indicate the amount of water you have already consumed.

•Push and Pass: Try to leave a small amount of food on your plate as you “push away” from the table at the end of a meal. Stand up, put the food in the trash, and leave the table. Pass on potato chips, pastries, pies, pound cake, and more. Choose healthier snack foods, like pretzels, unsalted peanuts, popcorn, and diet juice popsicles.

•Personal trainer: Personal trainers help people tailor their exercises to their ability and the proper intensity level. But a trainer or special equipment is not required. Just walk and get moving.

•Parks: Walk or jog in a local park. If the weather conditions are poor, go to the mall or a large store to burn off some calories. Visit the gym or take fitness classes.

•Partners: Having a fitness partner can help you stay on track. Whether they help you make healthy meal choices or join you during a workout, they are the people who can offer support. Consider attending a local TOPS chapter meeting in your area, where support abounds. Find chapter meetings at www.tops.org.

•Project: Start a project or take up a hobby that keeps you away from the kitchen. Choose a hobby that will get you moving -- nature hikes, gardening, dance classes, bike riding, golfing, camping, and more.

•Public: Check out restaurants’ menus online, so you can find a location with healthy options. If you’re mulling over an appetizer, consider a salad with low-fat dressing or oil and vinegar rather than mozzarella sticks or deep-fried foods. Choose the fruit and vegetable option at a fast-food restaurant instead of fries. Practice eating smaller portions, and bring half the meal home.

•Pajamas: It’s important to get about 7-9 hours of sleep each night. Go to bed at a reasonable time for more energy the next day.

•Practice: As with anything -- learning to drive, playing an instrument, and more -- practice is necessary. Start slowly and practice healthy habits each day to make lasting changes.

The “Q’s”

•Quick: There is no quick fix when it comes to weight loss. Work slowly and make lifestyle changes as you go along.

•Quiz: Quiz yourself frequently. Am I exercising on a regular basis? Do I keep a food journal to track what I am eating? Do I encourage others as they try to make healthier lifestyle choices? This will keep you accountable and mindful of the choices you make.

•Quit: Quit knocking yourself down. There are times when you may overindulge, but it shouldn’t be discouraging. Stay motivated and continue with your weight-loss plan.

•Quiet: Make time for some peace and quiet in a busy schedule. It’s important to spend a few minutes alone periodically. This will give you time to recharge. Take a quick nap, listen to music, or simply sneak off to a quiet room in the house to clear your mind.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization of its kind. To find a local chapter, view www.tops.org or call 1-800-932-8677.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cody Johnson to rock Nixon Feather Fest (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dance in Geronimo (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Fall Feast in Garfield (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Franklin Mint (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Got prayer? ‘War Room’ does (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. He’s lived a sweet, gentle life (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Kerrville Fall Music Fest Sept. 4-6 (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. LV prepares for Hammerfest (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Memories soar during Honor Flight (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Hedwig Legion plans Warrior Cry fund-raiser (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Whit’s Initiative donates to children’s home (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. A window to their world (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Gillespie County Fair, horse racing meet (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. LBJ autograph (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lutheran youth plan donation fund-raiser (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Purchase tickets for veteran fund-raiser (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Receive blessing, sundaes (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remembering Coach Henry Tomerlin (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The importance of vaccinating your pets (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tickets on sale for Wild Game Dinner (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. AgapeFest is Aug. 22 (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Age Well, Live Well event (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Back-to-school carnival (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Barbecue benefit for Logan Saenz Aug. 16 (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bible study in Verdi (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Falls City alumni celebrate Beaver Roundup (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free family recycling event (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. H-E-B invites Texans to shed pounds, gain dollars (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear country tunes in New Braunfels (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Labor Day campout (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Play bunco in La Vernia (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Prescription-free healing pleasures of summer (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remembering the Farmer’s Daughter Dance Hall (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sunday Country Dance set for Aug. 16 (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tabletop radio (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Three Oaks Ice Cream Social (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Classic cookbook (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Farmers Market in Loire (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville Leo Club Back to School event (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Get set to get wet at Splash-O-Lympics (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear Chris Rybak at Czech Gala (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pilgrim Opry is Aug. 8 (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Prom date grows into enduring love — 15 years later (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Rey Feo group to award scholarships (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Savor: Lemon Pesto Mason Jar Pasta Salad (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Gerard Rummage Sale Aug. 8 (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale Leo Club fund-raisers (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The Floresville, Wilson County story from days gone by (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘The’ rock wall: Searching for answers (August 5, 2015)