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Lost & Found

Lost: Female German Shepherd, 2 years old, pink collar. Lost from Hickory Hill/Great Oaks area off FM539, La Vernia on Thurs. Feb. 4 Reward! (830) 947-3465

VideoREWARD. LOST CAT: Gray and white male cat, since Nov. 13, on C.R. 429, Stockdale, wearing a silver collar. Call 512-629-2005 with any information.
Lost: Male Red Nose Pit Bull, "Chevy," wearing an orange collar, friendly, last seen on County Road 403. 830-477-6511 or 830-534-9094.
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Help Wanted

Hiring seasonal workers at Braunig and Calaveras Lake. Apply within or call 210-635-8289.
Giggles and Smiles Learning Center now hiring teachers, must have high school diploma or GED, on job training, morning and afternoon shifts available. Inquire at 2000 10th St., Floresville, 830-393-3814 
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South Texas Living


Start a healthier future today...




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January 9, 2013 | 2,637 views | Post a comment

People who succeed in losing weight and keeping it off have several things in common in three important areas:

➤ Nutrition - They eat a low-fat, low-sugar diet with lots of vegetables and fruit, and they do not count calories.

➤ Exercise

- They are physically active and commit to making exercise the first thing they do every day.

➤ Education

- They self-monitor with weigh-ins. Understanding what is going on inside you backed with innovative and ground -breaking educational course gives you the advantage you need to succeed.

Your health is too important to ignore. Take steps today to help ensure you’ll have a healthier and happier future. You can learn more about the programs at NIHF at www.NIHF.com.

How to stay active all winter...

Just because the season has changed, it doesn't mean that you have to give up on your workout routine. You can stay fit no matter the temperature.

➤ Don’t skip the warm up - In colder weather, you muscles are tighter, making them more prone to pulls and strains.

➤ Stay hydrated

- You still sweat even in cold weather and lose fluids and electrolytes.

➤ Protect your extremities

- Wear gloves, warm socks, and a hat or headband.

➤ Dress in layers

- Dress in layers that can be removed when you start to sweat.

➤ Post-workout refueling plan

- What you put in your body after a workout is just as important, if not more, than what you put in it before.

➤ Mix up your fitness

- In the winter, try something new like indoor rock climbing, a dance class, fitness boxing, or an at-home fitness DVD.

Tips for a healthier heart...

➤ Stop smoking

➤ Stay within a healthy weight range

➤ Limit alcohol and caffeine

➤ Take care of your teeth

➤ Keep tabs on your blood pressure

➤ Reduce stress

➤ Exercise regularly

➤ Eat right

➤ Make sleep a prority

➤ Know your family history
 

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