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VideoLost: Pitbull mix, brindle male, answers to Jake, since April 7 on I-37 between 536 and Hardy Rd. No questions, help Jake come home to his family, 361-765-7373.
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Lost: Border Collie, black and white male, one eye, microchipped, C.R. 319/F.M. 775 area. 210-382-2167.
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Highway Construction Company has openings for laborers to install guardrail on the highway in San Antonio area. Call 210-633-9268 or 830-216-7420. EOE.
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South Texas Living


Start a healthier future today...




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January 9, 2013 | 2,664 views | Post a comment

People who succeed in losing weight and keeping it off have several things in common in three important areas:

➤ Nutrition - They eat a low-fat, low-sugar diet with lots of vegetables and fruit, and they do not count calories.

➤ Exercise

- They are physically active and commit to making exercise the first thing they do every day.

➤ Education

- They self-monitor with weigh-ins. Understanding what is going on inside you backed with innovative and ground -breaking educational course gives you the advantage you need to succeed.

Your health is too important to ignore. Take steps today to help ensure you’ll have a healthier and happier future. You can learn more about the programs at NIHF at www.NIHF.com.

How to stay active all winter...

Just because the season has changed, it doesn't mean that you have to give up on your workout routine. You can stay fit no matter the temperature.

➤ Don’t skip the warm up - In colder weather, you muscles are tighter, making them more prone to pulls and strains.

➤ Stay hydrated

- You still sweat even in cold weather and lose fluids and electrolytes.

➤ Protect your extremities

- Wear gloves, warm socks, and a hat or headband.

➤ Dress in layers

- Dress in layers that can be removed when you start to sweat.

➤ Post-workout refueling plan

- What you put in your body after a workout is just as important, if not more, than what you put in it before.

➤ Mix up your fitness

- In the winter, try something new like indoor rock climbing, a dance class, fitness boxing, or an at-home fitness DVD.

Tips for a healthier heart...

➤ Stop smoking

➤ Stay within a healthy weight range

➤ Limit alcohol and caffeine

➤ Take care of your teeth

➤ Keep tabs on your blood pressure

➤ Reduce stress

➤ Exercise regularly

➤ Eat right

➤ Make sleep a prority

➤ Know your family history
 

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