Thursday, June 30, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found


VideoFound: male intact dog found in middle of road on 467 near Olmos loop area. Taking to a rescue or shelter soon. Cannot keep. If yours call Crystal at 830-832-4270.
*Includes FREE photo online! mywcn.com/lostandfound
FOUND: on Wed. June 29th an iPhone on the corner of 2nd & 3rd Sts. in front of the hardware store next to a maroon suburban turned into the theater
More Lost & Found ads ›

Help Wanted

Experienced electrician needed. Call 210-885-4101, fax 830-393-0909, or email srallaelect@netzero.net.
Floresville ISD is accepting applications at www.fisd.us for the position of Electrician, 260 days, 5 days per week, 8 hour workday.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Start a healthier future today...




E-Mail this Story to a Friend
Print this Story
January 9, 2013 | 2,676 views | Post a comment

People who succeed in losing weight and keeping it off have several things in common in three important areas:

➤ Nutrition - They eat a low-fat, low-sugar diet with lots of vegetables and fruit, and they do not count calories.

➤ Exercise

- They are physically active and commit to making exercise the first thing they do every day.

➤ Education

- They self-monitor with weigh-ins. Understanding what is going on inside you backed with innovative and ground -breaking educational course gives you the advantage you need to succeed.

Your health is too important to ignore. Take steps today to help ensure you’ll have a healthier and happier future. You can learn more about the programs at NIHF at www.NIHF.com.

How to stay active all winter...

Just because the season has changed, it doesn't mean that you have to give up on your workout routine. You can stay fit no matter the temperature.

➤ Don’t skip the warm up - In colder weather, you muscles are tighter, making them more prone to pulls and strains.

➤ Stay hydrated

- You still sweat even in cold weather and lose fluids and electrolytes.

➤ Protect your extremities

- Wear gloves, warm socks, and a hat or headband.

➤ Dress in layers

- Dress in layers that can be removed when you start to sweat.

➤ Post-workout refueling plan

- What you put in your body after a workout is just as important, if not more, than what you put in it before.

➤ Mix up your fitness

- In the winter, try something new like indoor rock climbing, a dance class, fitness boxing, or an at-home fitness DVD.

Tips for a healthier heart...

➤ Stop smoking

➤ Stay within a healthy weight range

➤ Limit alcohol and caffeine

➤ Take care of your teeth

➤ Keep tabs on your blood pressure

➤ Reduce stress

➤ Exercise regularly

➤ Eat right

➤ Make sleep a prority

➤ Know your family history
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Celebrate July 4 in cradle of Texas liberty (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Freedom Fest brings in big names, big fun (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear Keen sounds at the river (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Paint by number (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Poth church offers Bible study, services (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stagecoach ride in Anderson (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The Falstaff years and the trucks (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Austin’s oldest museum offers daily tours (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dine out with The ROCK (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Esparza reunion planned for July 9 (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free guided hikes at Enchanted Rock (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Getting your hands dirty — in the garden with Iris Seale (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Men: Pay attention to your health (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Movies in the Park (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. New Pioneer Playroom offers hands-on learning (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Old newspaper makes memories ‘Local and Personal’ (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Poth church to celebrate 90 years (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See Legacy of Leadership exhibit in Washington (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. SS museum plans meeting (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tips for a safe trip to the beach (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Wall pocket (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Area seniors invited to Bingo Tuesdays (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Art Walk America contest deadline is June 23 (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Attend picnic at Dewees-Remschel House June 15 (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. DRT receives honors at state convention (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear patriotic tunes in Pleasanton (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. It’s gone! The Spot is gone! (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Join WASP for summer season (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jubilee offers fun for the whole family (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Martinez Social Club keeps you dancing (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meet 2016 Stockdale Watermelon Jubilee, rodeo court candidates (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Moms walking group invites members (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Napoli Glass (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Oak Hills Church plans yard sale (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ramirezes celebrate golden anniversary (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See free movies at Arcadia (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sutherland Springs seeks volunteers (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Vendors needed for Freedom Fest (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Witness Summer Solstice performance (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Add amphibians to your landscaping (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy free summer movies at Rolling Oaks Mall (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Pilgrim Opry (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Gene Watson in Kerrville (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear ‘Bach to Luckenbach’ (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hummel plate (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. June dances in Geronimo (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meet for Play Dates in the library (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. OLPH names 2016 Mother of the Year, May Queen (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Prepare to enter cool creation in Ice Cream Freeze-off (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remember Flag Day June 14 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Running group plans June 11 run (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Ann Teen ACTS plan 5K Color Run (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Take Dad out to FatherFest June 19 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The old Wagenfuehr house in Bleu Casa Village (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tracking an icon in the ‘horned lizard capital of Texas’ (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Building communities (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cowboy penknife (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Garcia receives Linda West Scholarship (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Garner State Park celebrates 75 years (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Libraries prepare to launch ‘Reading Is So Delicious!’ summer program (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lutheran Church windows relocated for a little TLC (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Helena Men’s Club plans picnic (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale’s early beginnings (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The progression of the classic ‘koozie’ (June 1, 2016)
WCN Photo Contest HHF
WWII Clippings HHF
Coupon Q&A HHF-right
coupon home-rght
Heavenly Touch homeVoncille Bielefeld homeTriple R DC ExpertsAllstate & McBride Realty

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.