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Lost & Found

Reward! Lost: Fox Terrier, white and orange female, named Sara, no collar, went missing May 1, near F.M. 775 and 3432. Call Lindsay at 210-284-0094.
*Includes FREE photo online! mywcn.com/lostandfound

VideoLost: German mix, male, tip of one ear missing, micro chipped, last seen with blue collar and blue bone tag with name and house number. Call if found, 830-779-2512.
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Help Wanted

Very part-time help needed to feed cats, chickens, and horses, Monday-Friday, 2 times per day, morning after dawn but before 9 a.m. for approx. 30-45 minutes and p.m. before dark (summer about 6-8 p.m., winter 4-5 p.m.) for approx. 60-90 minutes. Suitable for someone who lives near location, which is exactly halfway between New Berlin and La Vernia. No smoking and requires working in all weather conditions. Long term job, it will not replace income, it will supplement. 830-372-5762.  
Be skeptical of ads that say you can make lots of money working from the comfort of your home. If this were true, wouldn’t we all be working at home?
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South Texas Living


Start a healthier future today...




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January 9, 2013 | 2,669 views | Post a comment

People who succeed in losing weight and keeping it off have several things in common in three important areas:

➤ Nutrition - They eat a low-fat, low-sugar diet with lots of vegetables and fruit, and they do not count calories.

➤ Exercise

- They are physically active and commit to making exercise the first thing they do every day.

➤ Education

- They self-monitor with weigh-ins. Understanding what is going on inside you backed with innovative and ground -breaking educational course gives you the advantage you need to succeed.

Your health is too important to ignore. Take steps today to help ensure you’ll have a healthier and happier future. You can learn more about the programs at NIHF at www.NIHF.com.

How to stay active all winter...

Just because the season has changed, it doesn't mean that you have to give up on your workout routine. You can stay fit no matter the temperature.

➤ Don’t skip the warm up - In colder weather, you muscles are tighter, making them more prone to pulls and strains.

➤ Stay hydrated

- You still sweat even in cold weather and lose fluids and electrolytes.

➤ Protect your extremities

- Wear gloves, warm socks, and a hat or headband.

➤ Dress in layers

- Dress in layers that can be removed when you start to sweat.

➤ Post-workout refueling plan

- What you put in your body after a workout is just as important, if not more, than what you put in it before.

➤ Mix up your fitness

- In the winter, try something new like indoor rock climbing, a dance class, fitness boxing, or an at-home fitness DVD.

Tips for a healthier heart...

➤ Stop smoking

➤ Stay within a healthy weight range

➤ Limit alcohol and caffeine

➤ Take care of your teeth

➤ Keep tabs on your blood pressure

➤ Reduce stress

➤ Exercise regularly

➤ Eat right

➤ Make sleep a prority

➤ Know your family history
 

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