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Lost & Found

Found: 2 female dogs, 1 black and white Terrier mix and 1 Lab mix puppy, Floresville. 812-632-8164.
Lost: Border Collie, black and white male, one eye, microchipped, C.R. 319/F.M. 775 area. 210-382-2167.
*Includes FREE photo online! mywcn.com/lostandfound
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Help Wanted

Warning: While most advertisers are reputable, some are not. Unfortunately the Wilson County News cannot guarantee the products or services of those who buy advertising space in our pages. We urge our readers to use great care, and when in doubt, contact the San Antonio Better Business Bureau, 210-828-9441, BEFORE spending money. If you feel you have been the victim of fraud, contact the Consumer Protection Office of the Attorney General in Austin, 512-463-2070.
Floresville ISD is accepting applications for the position of Carpenter: Must have various construction trades with a minimum of 3 years’ experience. Applications must be submitted on line at www.FISD.us.
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Special Section


To Your Health: More flavorful, healthful home cooking




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February 20, 2013 | 2,070 views | Post a comment

(Family Features) One of the chief benefits of cooking at home is the ability to nurture healthier habits in your family. This is the mindset that’s driving “Generation Fresh,” a movement of home cooks committed to cooking more at home because they believe it is inherently healthier and delicious. You have the option to choose exactly what goes into your meals and create flavorful, fresh food that encourages sustainable, positive changes to the way you eat.

“When trying to eat better, it’s essential that the food we make at home is really enjoyable,” says Chef Mark Garcia from the McCormick Kitchens. “Luckily, it’s easy. By adding more herbs and spices to everyday cooking you can pump up flavor while gradually reducing salt, fat and sugar.”

To make your recipes more fresh and flavorful, the McCormick Kitchens recommend these small changes to family favorites:

•Replace the heavy breading on chicken tenders with a flour mixture spiced with paprika, black pepper and oregano. Bake it in the oven to reduce fat and calories.

•For a delicious twist on traditional chili, try using boneless, skinless chicken breasts with black beans and corn. Add authentic Southwest flavor with cumin, garlic powder and red pepper.

•For pasta night, load your sauce with veggies like zucchini, mushrooms and onions instead of meat. Build layers of rich flavor with garlic powder, black pepper and McCormick Perfect Pinch Italian Seasoning. Get a taste of this delicious tip with Tuscan Pasta.
 

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