Monday, July 6, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found

Lost: Calf, red and black tiger striped, white faced, Oak Hill Rd. off U.S. Hwy. 87, La Vernia. Call Carrol, 210-488-3071. 

VideoFound 2 year old female Basset Hound at the corner of 360 Shorthorn & 204 Longhorn Rd, Stockdale. Contact Paula at 210-827-9583.
$500 cash reward for the return or information that leads to the return of missing bull, registered polled Hereford with tattoo ID# Z203, distinctive marks on head, yellow tag in right ear, "D" brand on right hip, missing from Hwy. 119 and C.R. 454 intersection. Call Patrick Danysh, 210-827-9331.
More Lost & Found ads ›

Help Wanted

Plastic Product Formers, Inc. is accepting applications for a full-time blow-mold operator. Must be willing to perform physical work in an outside environment and work 10-12 hour shifts including overtime. Must be willing to work some weekend and night shifts. Will be required to clean, set-up, operate, and monitor blow-mold equipment while also performing trimming and inspection of production parts. Includes packaging and material handling. Must pass background check and drug test. Excellent benefits offered. Fax 210-635-7999 or apply in person at 7124 Richter Road, Elmendorf, TX.
Live at no charge in upscale apartment as companion for man with autism and intellectual disability, south/downtown San Antonio, foster care through Medicaid Waiver Program, couples may apply, IRS okays wages, nontaxable, background check required. Send resume to mmoyer@satx.rr.com or text for more information 210-382-6369.
More Help Wanted ads ›

Featured Videos





Video Vault ›
Richardson Chevrolet homeRE/MAX homeTNMC
You’ve been granted free access to this subscribers only article.

Special Section


To Your Health: What you need to know about vitamin D and skin cancer




E-Mail this Story to a Friend
Print this Story
February 20, 2013 | 1,773 views | Post a comment

NEW YORK -- The suggestion that the best way to obtain vitamin D is through sun exposure is both misleading and dangerous. Contrary to popular belief, exposure to the sun’s UVB radiation provides limited benefits and leaves people susceptible to the sun’s harmful effects, including an increased risk of skin cancers, premature skin aging, and a weakened immune system. The Skin Cancer Foundation recommends obtaining vitamin D -- a micronutrient that is essential for strong bones and a healthy immune system -- through diet and vitamin supplements.

“The misconception that exposure to UVB radiation is the optimal source of vitamin D puts people at risk for potentially life-threatening skin cancer,” said Perry Robins, MD, president of The Skin Cancer Foundation. “Furthermore, in most cases the body stops producing vitamin D after just a few minutes of sun exposure.”

About 86 percent of melanomas (the most dangerous form of skin cancer) and 90 percent of non-melanoma skin cancers are associated with exposure to UV radiation. In weighing the benefits against the risks, diet and nutritional supplementation offer safer sources of vitamin D than sun exposure. Below, The Skin Cancer Foundation distinguishes between the myths and facts surrounding vitamin D, sun exposure, and tanning:

Myth: UVB radiation is a good source of vitamin D.

Fact: We can produce only a limited amount of vitamin D from UVB radiation. For Caucasians, that limit is reached after just five to 10 minutes of midday sun exposure. After reaching the limit, further exposure will not increase the amount of vitamin D in the body. Rather, it has the opposite effect: The vitamin D stored in the body begins to break down, leading to lower vitamin D levels.

Myth: Sun exposure is the only source of vitamin D.

Fact: Vitamin D can be obtained from oily fish (like salmon, fresh tuna, trout, and sardines) and cod liver oil, as well as from fortified orange juice and milk, yogurts, and some cereals. Supplements are readily available and inexpensive.

Myth: Tanning beds are a healthy option for boosting vitamin D levels.

Fact: The indoor tanning industry often makes the false claim that indoor tanning is helpful for vitamin D production. In reality, vitamin D is received through exposure to UVB rays; the bulbs used in tanning beds mainly emit UVA rays. Tanning beds are a known carcinogen. Just one indoor UV tanning session increases users’ chances of developing melanoma by 20 percent, and each additional session during the same year boosts the risk almost another 2 percent.

The Skin Cancer Foundation encourages everyone to incorporate daily sun protection into their lifestyle. This includes seeking shade, covering up with clothing (including wide-brimmed hats and UV-blocking sunglasses), and applying broad-spectrum sunscreen every day.

For more information, visit SkinCancer.org.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Agape Academy 2015 graduate (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Alyssa Kallies Poth High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Ashlee Aicher Floresville High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Britteny Martinez Stockdale HS salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Chloe Wilson Falls City High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Colin Trainer East Central High School top-ranking student (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: East Central High School honor graduates (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Falls City High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Floresville High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Jesse Opela Stockdale HS valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Julie Rakowitz Floresville High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Karnes City High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Kathryn Wiatrek Karnes City High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: La Vernia High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Lexi Wauters Poth High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Mackenzie Ford La Vernia High School valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Madison Simon East Central High School second-highest-ranking... (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Marcos Pompa Nixon-Smiley HS valedictorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Morgan Kelley Karnes City High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley City High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School class song (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Nixon-Smiley High School graduates (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Olivia Hinojosa La Vernia High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Poth High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class choices (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class of 2015 (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Stockdale High School class officers (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Tessa Jendrusch Falls City High School salutatorian (June 10, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tomorrow's Leaders: Union Valley Christian Academy 2015 graduate (June 10, 2015)
Caraway Ford
Corner Store
DDS Dentures & Dental Services Right-side banner
Hoelschers home
Agave Dental
Sherwood Surveying
WCN web hosting
Cycle Ranch
Abrego Lake
Diva Nails & Spa
Pat Brown Realtors, Inc. home
John D. Foster home
Pursch Motors
WCN Citizens Forum 5/28/15
Heavenly Touch homeVoncille Bielefeld homeauto chooserDrama KidsAllstate & McBride RealtyTriple R DC Experts

  Copyright © 2007-2015 Wilson County News. All rights reserved. Web development by Drewa Designs.