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Lost & Found

$500 cash reward for the return or information that leads to the return of missing bull, registered polled Hereford with tattoo ID# Z203, distinctive marks on head, yellow tag in right ear, "D" brand on right hip, missing from Hwy. 119 and C.R. 454 intersection. Call Patrick Danysh, 210-827-9331.
Lost: Cow, black with white face, female, west of La Vernia, near 2831 FM 1346, weighs about 1000 lbs., she is a fence jumper. Anyone with information call 830-534-4675.

VideoFound 2 year old female Basset Hound at the corner of 360 Shorthorn & 204 Longhorn Rd, Stockdale. Contact Paula at 210-827-9583.
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Service Technician Assistant. Job description: Assist technician in propane tank installation, gas piping, shop work and repairs. Paid training, paid uniform, family insurance (medical and dental), paid holidays and vacation. Will need to pass a physical, background check, and drug/alcohol test. Must be willing to obtain a CDL license in the future for backup driver position. Call Kathleen, 830-393-2533, Smith Gas Company.
Hair stylist needed for new hair salon in Floresville. 940-210-5682.
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Special Section


To Your Health: Resolve to maintain a healthy lifestyle for life




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February 20, 2013 | 1,769 views | Post a comment

So many people resolve at the beginning of the year to make fitness and a healthy lifestyle a part of their goals. Unfortunately, many of those people don’t keep it up.

Dr. John Foreyt, professor of medicine and director of the Behavioral Medicine Research Center at Baylor College of Medicine, offers some reminders on what you should be doing to maintain a healthy lifestyle:

•Sleep eight hours every night -- Most people need about 7 to 9 hours of sleep per night, and research shows that there is a relationship between lack of sleep and weight gain.

•Eat breakfast -- Research shows that skipping breakfast can contribute to weight problems.

•Pay close attention to what you eat -- Consider keeping a food diary and be sure to try to increase your fruit, vegetable, and fiber intake.

•Weigh yourself every day or at least once a week -- To lose weight, cut a few calories each day and aim to lose one pound per week.

•Get a move on -- Consult your doctor first, but start by walking about 10 minutes per day and then gradually increasing to 30 minutes a day for five days a week. If you’re already in good shape, try walking 30 minutes a day for more days in the week. Brisk walking contributes to a healthy body weight and significantly increases psychological well-being.

•Seek support -- Find a friend to exercise with, take a class, or join a walking club.

•Don’t give up -- Take it one day at a time and be patient. Maintaining a healthier lifestyle is a process, not an outcome.
 

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