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VideoMissing Chihuahua off 775 across from the Woodlands on Sept. 26th. Spy is very small, he is Black, Tan, & White. Spy is missed dearly. Please contact 830-391-5055.
Found: Male, MinPin?, about 2?, not fixed, sweet, very smart. Found 9/25 inside Floresville Walmart. Healthy, no fleas, clean teeth, manicured nails. Will keep if owner not found.
Found: Pony. Call to describe, 830-391-0074.
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Office help needed, MUST HAVE QuickBook experience, some experience in bookkeeping, answering calls, filing, organization, and advertising for the company; starting pay $12, hours are 11:30-5 p.m. Monday-Friday, may become full-time. Must have recommendation letter. Only serious applicants willing to grow with the company need apply. Send resume to
Be skeptical of ads that say you can make lots of money working from the comfort of your home. If this were true, wouldn’t we all be working at home?
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Special Section

To Your Health: Resolve to maintain a healthy lifestyle for life

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February 20, 2013 | 1,810 views | Post a comment

So many people resolve at the beginning of the year to make fitness and a healthy lifestyle a part of their goals. Unfortunately, many of those people don’t keep it up.

Dr. John Foreyt, professor of medicine and director of the Behavioral Medicine Research Center at Baylor College of Medicine, offers some reminders on what you should be doing to maintain a healthy lifestyle:

•Sleep eight hours every night -- Most people need about 7 to 9 hours of sleep per night, and research shows that there is a relationship between lack of sleep and weight gain.

•Eat breakfast -- Research shows that skipping breakfast can contribute to weight problems.

•Pay close attention to what you eat -- Consider keeping a food diary and be sure to try to increase your fruit, vegetable, and fiber intake.

•Weigh yourself every day or at least once a week -- To lose weight, cut a few calories each day and aim to lose one pound per week.

•Get a move on -- Consult your doctor first, but start by walking about 10 minutes per day and then gradually increasing to 30 minutes a day for five days a week. If you’re already in good shape, try walking 30 minutes a day for more days in the week. Brisk walking contributes to a healthy body weight and significantly increases psychological well-being.

•Seek support -- Find a friend to exercise with, take a class, or join a walking club.

•Don’t give up -- Take it one day at a time and be patient. Maintaining a healthier lifestyle is a process, not an outcome.

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