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Lost & Found

FOUND: on Wed. June 29th an iPhone on the corner of 2nd & 3rd Sts. in front of the hardware store next to a maroon suburban turned into the theater

VideoFound: male intact dog found in middle of road on 467 near Olmos loop area. Taking to a rescue or shelter soon. Cannot keep. If yours call Crystal at 830-832-4270.
Lost purse @ Maverick's Friday night June 24. Please return. No questions asked. Reward. 830-391-4013
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Help Wanted

Caregivers needed. Call 830-625-0444.
Diesel Mechanics needed at Coastal Plains Trucking to work in the following locations: Stockdale, TX; Charlotte, TX; and Jal, NM (housing provided at this location only). These positions are full-time and offer medical, dental, vision, STD, Life, 401k benefits and bi-weekly pay. Mechanic Responsibilities: Vehicle Maintenance and Repair on Transport and Bobtail Tanker trucks. Qualifications: Must have own tools, Certification in brakes is a plus, Experience preferred working on diesel trucks, Prefer experience working on Kenworth and Peterbilt trucks and PACCAR, Cummins and engines, Experience changing tires and performing all PM work; Detail oriented, organized, takes pride in work and is safety minded. Compensation: Depending on experience – hourly pay with overtime. CDL NOT REQUIRED. To apply log in to www.coastalplainsllc.com to complete an application or contact Human Resources at 830-996-3002.
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Special Section


To Your Health: Resolve to maintain a healthy lifestyle for life




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February 20, 2013 | 1,929 views | Post a comment

So many people resolve at the beginning of the year to make fitness and a healthy lifestyle a part of their goals. Unfortunately, many of those people don’t keep it up.

Dr. John Foreyt, professor of medicine and director of the Behavioral Medicine Research Center at Baylor College of Medicine, offers some reminders on what you should be doing to maintain a healthy lifestyle:

•Sleep eight hours every night -- Most people need about 7 to 9 hours of sleep per night, and research shows that there is a relationship between lack of sleep and weight gain.

•Eat breakfast -- Research shows that skipping breakfast can contribute to weight problems.

•Pay close attention to what you eat -- Consider keeping a food diary and be sure to try to increase your fruit, vegetable, and fiber intake.

•Weigh yourself every day or at least once a week -- To lose weight, cut a few calories each day and aim to lose one pound per week.

•Get a move on -- Consult your doctor first, but start by walking about 10 minutes per day and then gradually increasing to 30 minutes a day for five days a week. If you’re already in good shape, try walking 30 minutes a day for more days in the week. Brisk walking contributes to a healthy body weight and significantly increases psychological well-being.

•Seek support -- Find a friend to exercise with, take a class, or join a walking club.

•Don’t give up -- Take it one day at a time and be patient. Maintaining a healthier lifestyle is a process, not an outcome.
 

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