Thursday, August 27, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found

Our beloved Gracie is missing since October, Dachshund/Lab mix, microchipped, about 30 pounds, black with little white. $1000 reward for safe return. Call with any information, 830-393-9999 or 419-250-9099.

Videofound in eagle creek with a collar no tags. very friendly non aggressive. call if he is yours 210-844-1951. clean and healthy
*Includes FREE photo online! mywcn.com/lostandfound
More Lost & Found ads ›

Help Wanted

Bail bond agent wanted for Wilson County and surrounding areas, available 24/7, customer service oriented, sales experience preferred. Call Monica, 210-897-8121 from 9-4.
Sorting department for a local fundraising facility in La Vernia is hiring immediately. Apply in person 1371 FM 1346 La Vernia TX 78121
More Help Wanted ads ›

Featured Videos





Video Vault ›
TNMCRE/MAX homeRichardson Chevrolet home
You’ve been granted free access to this subscribers only article.

Section A: General News


Editorial: Which is best? Fast food, farm fresh, or pharmaceuticals?




E-Mail this Story to a Friend
Print this Story

About politics and other things
April 3, 2013 | 1,677 views | Post a comment

(A version of this ran in the March 21 issue of the La Vernia News.)

Locally grown farm fresh foods are much healthier than the processed packaged stuff passed off as “food” on the supermarket shelves. Often these products are hardly identifiable as being in any one of the recognized food groups.

This problem was discussed by Dr. Mark Hyman in a recent newsletter. He bemoaned the “slow, insidious displacement” of home cooking and shared family meals. We eat on the run using the drive-through, or rely on packaged and processed foods. There is little interest in cooking from scratch.

The older generation will remember when the family gathered around the dinner table. Meals consisted of a meat, a starch, and a green and yellow vegetable. Today’s busy schedules make that the exception rather than the rule, as Junior is off to band and football practice, and Sissy has volleyball and dance lessons after they both finish karate class. There’s a different schedule each day, and this is in addition to homework. Who has time for real food?

Hyman writes that this lack of home cooking is one of the leading contributors to obesity, diabetes, and other health issues. Hyman, like a doctor friend of mine who studied in Europe, criticizes the way most American doctors medicate patients. Hyman practices “functional medicine,” which is similar to other alternative or holistic methods that combine science with natural healing.

Instead of focusing on the disease, they look for underlying causes, and recognize that food is your best medicine -- or it can be your worst enemy.

Rather than medicating, natural healing treats the whole person -- body, mind, spirit, and emotions -- instead of just the physical. Food is key. Often, even chronic diseases can be improved or even reversed, and it begins with the right foods and the right nutrition.

Eating right is easier said than done, as cooking with fresh foods takes time. If you must buy packaged food, study the labels. Do not buy anything with foreign-sounding chemicals and ingredients that you don’t recognize. If there are more than five ingredients listed, be very skeptical.

Instead, shop the local farmers markets, which soon will be open locally. Fresh food does not require long lists of ingredients or bar codes.

A rule of thumb by a San Antonio doctor friend is not to eat anything from a can, box, or package. Eat as close to nature as possible. Even meat is pumped full of antibiotics that become part of the human food chain. He recommends grass-fed beef, or even better, buffalo or axis deer as the healthiest choices.

Another friend, who is originally from Switzerland, laments that Americans eat in such a rush as opposed to gently savoring food and conversation during a sit-down meal.

Most Americans don’t know how to cook without opening cans or popping a package in the microwave. Many cannot recognize even a single vegetable or fruit.

But the processed food industry knows what it is doing. They intentionally add mysterious ingredients to enhance the “natural” flavor and preserve food, sometimes indefinitely. These additives can wreak havoc on the human body. They make you want to eat more, so the food industry sells more product, while we have an epidemic of obesity and diabetes.

Too many doctors appease patients by prescribing medications because patients expect a quick and easy cure.

Americans do not realize that food is special and should be treated as such; it’s not always what’s least expensive, but what provides the best nourishment for your body. It’s always healthier to go with “farm fresh” rather than with “pharmaceuticals.”
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Section A: General News Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Cities grapple with eight-liner issues (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Connally Memorial to open two clinics in near future (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Council proposes no tax-rate increase (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Court Update (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Don't argue about it (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. DPS: Obey traffic laws, use extra caution as new school year begins (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: Mexico fears Trump candidacy (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: Peeking behind Walmart’s promise to invest in American jobs (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: Thoughts on Iran (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Extension agents resign (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Falls City ISD: tax rate to jump (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Five vie for three Floresville seats (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville ISD says average taxpayer will save $61 (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville offers concessions to landowners (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville operations director will focus on public works (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Getting ab smart (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. La Vernia trustees OK lower tax rate (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Letter: It’s time to store the flag (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Letter: We’re not all complicit (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lower tax rate, higher utility bills await Poth residents (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meeting Watch: Floresville Parks Foundation (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meeting Watch: Wilson County Commissioners Court (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meeting Watch: Wilson County Emergency Services District No. 2 (Eagle Creek area) (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pregnancy center comes to La Vernia (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Rainy weather contributes to myriad vehicle crashes (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Residents revive organization to beautify Wilson County (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Road Runners clear first hurdle to receive Floresville funds (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. SAPD officer dies in La Vernia (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Selling land the old-fashioned way (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tips to make camping with your pet an exciting experience (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Veterans Career Fair is Sept. 3 (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Welcome back! (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. What do Floresville residents want in city parks? (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Pick It’ football contest (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Accident takes life of local teen (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Alamo Call-A-Ride 4 Vets program (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Chamber meeting set for Aug. 31 (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Community remembrance vigil for Chief Pimentel (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Crash injures Floresville woman (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Deadline Aug. 24 to get on November ballot (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Digital Marketing Boot Camp in SA (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: Christians’ denial keeps Planned Parenthood in business (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: Debate questions more like ‘gotcha’ rather then serious issues (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: It’s time to free students from higher-education debt (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: ‘Climate anger’: Last refuge of the green activists (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Elmendorf may cut tax rate (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Estate planning for landowners (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Formal ballet school takes shape in Wilson County (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Help police to ID suspect (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. La Vernia council approves Porter as new city secretary (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Letter: Disgruntled over FNES car-line changes (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meeting Watch: Poth ISD board of trustees (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meeting Watch: Stockdale EDC (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meeting Watch: Wilson County Memorial Hospital District (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meningitis vaccine required for college students (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Nehring turns herself in to authorities for livestock theft (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. No property tax-rate increase for Stockdale ISD residents, landowners (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Notes from the superintendent (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Officials work to ID burned body (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Oil and gas lease online sale nets $20M for public schools (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Otto Kaiser Memorial Hospital holds topping off celebration (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Police Blotter (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Roofing permit fee splits Floresville City Council members (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Hedwig lowers tax rate (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale approves water resolution (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tax increase possible for Stockdale-area emergency services (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The best of three (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Workshop paves the way for better Floresville streets (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Meet the Teacher Night’ Aug. 20 (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. An analysis: Comment deadline nears for proposed water plans (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Burn ban back on for Wilson County (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Changes coming to Floresville streets (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Check out new LVISD app (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Christian Coalition hosts Bishop Williams (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Court Update (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. DA confirms Ortiz investigation (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Donate blood Aug. 18 (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: Could ‘The Donald’ be the Democrats Trump card? (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: Vote as I say, not as I do (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: We are at war! (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Feds offer $5M reward for ‘El Chapo’ arrest (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville may sweeten agreement for annexation plan (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville moves to streamline building permit process (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville North new car-line procedures (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville tackles employee sick leave (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Grants for nonprofits (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Kayak rescue (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Keeping Fido safe in the summer heat (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Letter: Healthcare foundation president thankful (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Letter: The good, bad effects of oil boom/bust (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meeting Watch: China Grove City Council (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meeting Watch: Floresville Economic Development Corp. (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meeting Watch: Stockdale City Council (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Need a side income (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Oil slowdown spurs caution in budgeting for Poth EDC (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Police Blotter (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Police investigate suspicious activity (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Police seek four theft suspects (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Rangers arrest Nixon city manager (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Rangers search for suspected thief (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sign up for vets job fair (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale council tables water opposition resolution (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Texas A&M honors John Burleson Sr. (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Thoughts on affordable housing, weatherization, traffic, more (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. What are ‘dog days’? (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Annexation baffles property owners (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. City manager discusses ‘Floresville effect,’ job, future (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Costlier health insurance hits Wilson County budget (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cycle Ranch not ‘permanently closed’ (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Deadline to register for lay ministry program nears (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dollar General to open north of Floresville (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: Documented irresponsibility (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: Doug Hughes: Protecting democracy from plutocrats (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Editorial: The media go gaga over certain political personalities (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Evergreen talks Cibolo Valley opposition (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. FEDC approves $10,000 for YMCA feasibility study (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. FELPS boss resigns (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. FELPS takes advantage of ‘Obamacare’ (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Fires scorch 80 acres (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free wood chips (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Get your Feather Fest tickets (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ice Cream Social is Aug. 14 (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. La Vernia housing plan gets OK (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Letter: I’m for Scott Walker (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Public invited to ‘Topping Out’ celebration (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Questions loom over Floresville’s annexation (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Region L mulls recycled wastewater proposal (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. RV park owner sues Floresville, city council, county appraisal district (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Texas VFW allays concerns (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Three new athletic directors usher in changes (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Trustees promote Pruitt (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Your wake-up call (August 5, 2015)