Wednesday, May 4, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found


VideoReward! Trooper, gray and white male cat is missing from C.R. 429, Stockdale, he might have been accidentally transported off, missing since 11/13/2015. Call 512-629-2005.

VideoFound: Australian shepherd heeler mix, approx 3 years old, near Lake Calaveras, call 210-878-5075
Lost: Border Collie, black and white male, one eye, microchipped, C.R. 319/F.M. 775 area. 210-382-2167.
More Lost & Found ads ›

Help Wanted

Highway Construction Company has openings for laborers to install guardrail on the highway in San Antonio area. Call 210-633-9268 or 830-216-7420. EOE.
Convenience store in Sutherland Springs is now accepting applications for weekend shifts, some experience needed but not necessary, will train the right person. Applicant must be punctual and ready to work. Apply at 6517 U.S. Hwy. 87 W, Sutherland Springs.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Healthy Living: Cool summer workout tips from TOPS Club




E-Mail this Story to a Friend
Print this Story
June 26, 2013 | 4,138 views | Post a comment

MILWAUKEE -- Early summer weather can provide the ultimate motivation to get outside and be active. The sun is shining, nature is in full blossom, and coats and earmuffs are no longer essential. Summer can give people a certain zest for fitness, but sometimes temperatures can turn good intentions into a sweltering mess. Incorporating new habits and precautions into your warm weather workouts can keep you safe, motivated, and cool. TOPS Club Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offers the following tips to make the most of your summer fitness plans:

Fill up on fruit

Water-heavy fruits like watermelon, cantaloupe, honeydew, and grapes are a great way to boost energy and replenish fluids lost after a workout. Containing more than 80 percent water, these fruits are easily digestible in the summer heat and are a tasty way to keep hydrated and satisfied. Eating them frozen also makes a refreshing summer treat.

Reroute for optimal shade

If your usual running, walking, or cycling route makes you an easy target for sun exposure, opt for a shadier course. Road Runners Club of America features running routes around the country on their website, www.rrca.org. Weather.com also offers local parks’ forecasts and a fitness comfort index by the hour -- ideal for determining the best time of day to exercise.

Incorporate the season into your routine

Make summer chores part of your fitness plan for time-saving and warm weather-friendly exercise. Washing the car, gardening, taking the dog for a walk, and mowing the lawn are all activities on your to-do list that burn calories as a bonus.

Pay attention to your heart rate

The hotter it is, the harder your body has to work -- so if you normally run at a 9-minute-mile pace, when the temperature hits 90 degrees, you may find yourself having to slow down to a 10-minute-mile. Using a heart-rate monitor can help ensure that you aren’t pushing yourself too hard, which can lead to heat exhaustion and strokes. Deluxe heart monitors keep track of not only your heart, but also your speed, distance, pace, and calories burned. Models with fewer features can cost as little as $50.

Take the path less paved

Walking, running, or cycling on dirt or gravel paths can keep the body significantly cooler than paved paths. Asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Running near bodies of water also has a noticeable cooling effect.

Slow it down without sacrifice

To keep safe without giving up calorie burn, perform your regular cardio routine at a slightly slower pace, and then add in 30-second speed bursts every three to five minutes. You’ll maintain the same benefits and burn even more calories without exerting extreme effort the entire workout.

For more, call 1-800-932-8677 or visit www.tops.org.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Hear John Muir music at San Antonio Missions (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Judy Bolton Mysteries (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Kendra Scott Trunk Show in Poth (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Merle Haggard tribute to highlight Opry (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Mother’s Day Bake Sale (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Musical Club hosts a Bealls style show (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See ‘Shenandoah’ at Night in Ol’ La Vernia (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Suspected bank bandits charged (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sängerfest brings German choral feast to Floresville (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Theatre Arts students plan variety show (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Treat Mom to a play May 8 (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. America needs old-fashioned values (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Boy Scouts will mark 105 years April 24 in Floresville (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cowboy Breakfast will benefit families in need (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dance to the ‘Countrymen’ April 24 in Geronimo (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Davy Crockett lunchbox (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Parish Festival May 1 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Gospel Music Association plans convention (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Historian’s archives secure the past for the future (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jazz Festival to feature Grammy winner (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lions seek vendors for upcoming Car Show (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Paper Clover Campaign continues (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Road Runners group run April 23 (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See Johnny Rodriguez at Texas Theatre (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Shop books and more at Falls City library (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Annual Cowboy Breakfast set for April 23 (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cutting the cord on sugar (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free Grafting Seminar (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free movie night at El Mesias (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hanging out at Hangar 9 (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Match Safe (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Play Texas Hold ’em to help children (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Powerful illustration takes top prize (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Register your ride for the Lions Club Car Show (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Saddle up for Poth’s Ride to Remember (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Hedwig church feast is April 24 (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Suspects taken to jail in Floresville (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Aggie Muster is April 21 (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Beauty hides work to save historic county courthouse (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Blue Bonnet Club supports SISD Hope Day (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bluebonnet Festival of Texas is April 9-10 (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Celebrate the Burton Cotton Gin Festival (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy free jazz concert in Kerrville (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Find out the many uses of native plants (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. First Baptist to host Bible Conference (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. It’s not just complaining (It’s about justice) (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. It’s Swing Dance time in Seguin (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jump-start SA party at Fiesta Fiesta (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. OLPH plans tour, wine tasting fund-raiser (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pilgrim Opry set for April 9 (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Playhouse 2000 features ‘forgotten’ Mark Twain play (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ruby Glass (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Service Through Music benefit (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Shoot skeet, play washers for ACTS (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Witness ‘The Gospel Side of Elvis’ (April 6, 2016)
WCN Photo Contest HHF
WWII Clippings HHF
Coupon Q&A HHF-right
coupon home-rght
Voncille Bielefeld homeTriple R DC ExpertsHeavenly Touch homeEast Central Driving SchoolAllstate & McBride Realty

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.