Saturday, August 29, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found

Our beloved Gracie is missing since October, Dachshund/Lab mix, microchipped, about 30 pounds, black with little white. $1000 reward for safe return. Call with any information, 830-393-9999 or 419-250-9099.

Videofound in eagle creek with a collar no tags. very friendly non aggressive. call if he is yours 210-844-1951. clean and healthy
Found: Smartphone, morning of Wed., Aug. 12  on Chihuahua Street, La Vernia.  Call 830-779-5300 and describe.
More Lost & Found ads ›

Help Wanted

Your #1 Advertising Resource! Call 830-216-4519.
Looking for part-time tortilla maker, good pay, at Garcia's Mexican Restaurant in Stockdale. Call 830-996-0001.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Stay healthy by biking


Stay healthy by biking


E-Mail this Story to a Friend
Print this Story
July 24, 2013
3,296 views
Post a comment

Bicycles can make fitness fun for the family

Although there’s nothing quite like a picturesque bike ride on a pleasant summer day, research shows that biking regularly is actually a great form of exercise that promotes many health benefits.

A summer of biking is a fantastic way to enhance fitness and health in both children and adults. It’s an enjoyable activity that can be done independently or with family and friends.

Exercise

Once you’ve got a bike, and possibly some protective gear, you are ready to roll into one of the easiest forms of exercise. Cycling does not require advanced skill levels to achieve its many health benefits.

A half hour anytime throughout the day and some chosen terrain has all the makings of a great work-out session without any health club fees.

Burning calories is one of the most important health benefits of cycling. One hour of biking can allow a person to burn as many as three hundred calories.

Although the cycling should be steady in order to achieve the maximum calorie-burning benefit, it can be at your own comfortable pace.

Moreover, most people who bike become so caught up in the scenery and their destination that they may barely notice that they are, indeed, shedding some unwanted pounds.

Building muscle

Biking is an excellent way to strengthen muscle tone, increase endurance and improve overall physical strength.

Many people might think that the legs get all the benefits of the cycling workout, but truth be told, many parts of the body are busy doing something whether it’s pushing pedals or swiveling hips.

That being said, biking certainly increases muscle strength and promotes mobility of knee and hip joints.

Biking is excellent fitness for the body’s cardiovascular system too. Research has demonstrated that biking 20 miles per week can decrease the risk for heart attack by as much as 50 percent.

Biking helps to raise the heart rate and provides many of the same benefits that aerobic exercise can provide. Additionally, biking on a regular basis increases a person’s endurance so that fitness levels actually get better over time.

Mental benefits

Research suggests that biking, as well as other forms of regular exercise, is actually good for the mind.

Biking can help reduce stress levels and even decrease depression naturally and safely. The combination of exercise with the summertime beauty of the great outdoors can be an emotionally uplifting part of each day.

Remember, as with all exercise, it is advisable to consult a health care provider before embarking on your cycling routine. Wearing protective gear is also recommended for added safety.

Finally, begin at a comfortable level of exercise and increase your cycling endurance slowly for optimum benefits and safety. Most importantly, choose to ride on terrain you are comfortable maneuvering your bike across and be sure to follow bikers’ rules of the road.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cody Johnson to rock Nixon Feather Fest (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dance in Geronimo (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Fall Feast in Garfield (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Franklin Mint (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Got prayer? ‘War Room’ does (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. He’s lived a sweet, gentle life (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Kerrville Fall Music Fest Sept. 4-6 (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. LV prepares for Hammerfest (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Memories soar during Honor Flight (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Hedwig Legion plans Warrior Cry fund-raiser (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Whit’s Initiative donates to children’s home (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. A window to their world (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Gillespie County Fair, horse racing meet (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. LBJ autograph (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lutheran youth plan donation fund-raiser (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Purchase tickets for veteran fund-raiser (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Receive blessing, sundaes (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remembering Coach Henry Tomerlin (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The importance of vaccinating your pets (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tickets on sale for Wild Game Dinner (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. AgapeFest is Aug. 22 (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Age Well, Live Well event (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Back-to-school carnival (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Barbecue benefit for Logan Saenz Aug. 16 (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bible study in Verdi (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Falls City alumni celebrate Beaver Roundup (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free family recycling event (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. H-E-B invites Texans to shed pounds, gain dollars (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear country tunes in New Braunfels (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Labor Day campout (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Play bunco in La Vernia (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Prescription-free healing pleasures of summer (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remembering the Farmer’s Daughter Dance Hall (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sunday Country Dance set for Aug. 16 (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tabletop radio (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Three Oaks Ice Cream Social (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Classic cookbook (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Farmers Market in Loire (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville Leo Club Back to School event (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Get set to get wet at Splash-O-Lympics (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear Chris Rybak at Czech Gala (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pilgrim Opry is Aug. 8 (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Prom date grows into enduring love — 15 years later (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Rey Feo group to award scholarships (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Savor: Lemon Pesto Mason Jar Pasta Salad (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Gerard Rummage Sale Aug. 8 (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale Leo Club fund-raisers (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The Floresville, Wilson County story from days gone by (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘The’ rock wall: Searching for answers (August 5, 2015)