Tuesday, May 3, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

Terrier mix, female, "Marma," missing near F.M. 427/C.R. 537, 30 lbs., orange/red medium length fur, can be extremely shy. Call or text if seen, 210-440-3889.

VideoLost: Pitbull mix, brindle male, answers to Jake, since April 7 on I-37 between 536 and Hardy Rd. No questions, help Jake come home to his family, 361-765-7373.

VideoFound: Male Lab mix, light brown, neon orange collar (Reminton), St. Hedwig near Lubianski's Feed store. 210-859-1546.
More Lost & Found ads ›

Help Wanted

Momentum Physical Therapy & Sports Rehab is a successful group of Outpatient Orthopedic facilities looking for a motivated individual to join our team as a full time Physical Therapist for our Floresville location. We provide a friendly, positive environment while delivering high quality care to our patients and are looking for someone who shares the same work ethic. We are seeking: Graduate from an accredited college with an APTA curriculum. Outpatient orthopedic experience within a private clinic or hospital preferred. Current state of Texas license, CPR certification. Outgoing and energetic personality. New graduates are welcome to apply. We offer a competitive total compensation package including base salary plus sign on Bonus! We also offer an individual incentive plan, as well as a comprehensive benefits package including medical, dental, disability, life and a 401(k) plan, in addition to other outstanding benefits such as continuing education reimbursement and Paid Time Off. We are an Equal Opportunity Employer M/F/D/V. Lwelch@usph.com. 
Caregivers needed. Call 830-431-2389.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

Sports


Healthy Living: Beat the heat when exercising outdoors




E-Mail this Story to a Friend
Print this Story
August 14, 2013 | 2,193 views | Post a comment

HOUSTON -- While summer has been in full swing for some time now, for many parts of the country, the hottest days are yet to come. Dr. Theodore Shybut, assistant professor of orthopedic surgery at Baylor College of Medicine, offers tips for those who want to continue their outdoor workouts in the rising temperatures.

“It’s okay to work out in some heat, but you should be smart about it,” said Shybut. “It doesn’t mean going out in the hottest hour of the day and trying to equal your personal best on a 10k run, for example. There are precautions you can take to minimize your exposure to the heat.”

Shybut said it’s important to adjust your expectations about the intensity of your workouts.

“The risk of heat exposure is not just being uncomfortable. You can actually get heat exhaustion or heat stroke, which can cause severe consequences, such as damage to internal organs, and can even be fatal,” said Shybut.

He offers the following tips for working out safely during the summer:

•Work out during the early morning or late evening hours to reduce exposure to the heat.

•Be sure you are adequately hydrated before working out outdoors and take water or a sports drink with you. Urine color is a good indication of hydration level -- if urine is a dark color, you are not properly hydrated and need to drink more water.

•Wear minimal, lightweight clothing in light colors. Consider purchasing moisture wicking performance fabric.

•Pay attention to the heat index, which measures the combined effect the temperature and humidity have on the body. When the humidity is above about 60 percent, you don’t sweat as effectively. Consider working out indoors or postponing the workout if the heat index is too high.

•Adjust expectations -- don’t try to push yourself through exhaustion.

•Exercise in a public area where you can get help in case of an emergency.

The better acclimatized you are, the more tolerant you will be of working out in the heat, Shybut noted. Those who should consider skipping the outdoor workout in the heat include anyone with existing medical conditions, heart or lung problems, and those who have recently had an episode of heat illness.

Signs that you are becoming overheated include dizziness, feeling faint and light-headed, confusion, excessive fatigue, nausea, and discomfort. If you feel that you are no longer sweating and your skin is red, hot, and flushed, call 911 because it could indicate a more serious problem.

If you feel any of these symptoms, stop what you’re doing and seek out a shaded or breezy area, or go indoors if possible. Drink water or a sports drink.

The most important thing to do is to be aware of your fitness level and risk factors, Shybut said. Consult with your physician about whether you should exercise outdoors. If you decide to exercise outdoors, gradually increase exposure to the heat.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Sports Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Baseball, softball scores (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bear track heads to Regionals (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Brock Nelson signs with Bethany College (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jags are going to the playoffs! (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pirates squeak past Goliad (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pirettes limp into playoffs (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale athletes qualify for Regionals (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale track advances to Regionals (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tigers receive All-District honors (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Varsity game watch — Baseball (April 27, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Baseball, softball scores (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bears receive All-District soccer honors (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Brahma track takes over district meet (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Falls City track teams win big at district (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. FHS tennis ends season at district tournament (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville track competes at district (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lady Mustangs receive All-District honors (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Light selected for basketball honors (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Rattlers strike first, Tigers bite last (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale tennis goes to Shiner (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Varsity Game Watch: Baseball & softball (April 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Baseball, softball scores (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Beaverettes face off twice with Kenedy (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Brahma All-District honors (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. East Central FFA plans golf tournament April 30 (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Falls City golfers are district champs (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville track competes at Central Catholic (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. La Vernia golf on to Regionals (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Leger, Hosek receive basketball honors (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Medina lifts big for Nixon-Smiley (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Mustangs receive more honors (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pirettes receive honors (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pirettes take series from Lady Brahmas (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Poth JV team is making softball future look bright (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Poth’s Little League opening day a hit (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Varsity Game Watch: Baseball & softball (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Varsity Game Watch: Track and field (April 13, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Baseball, softball scores (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bears track heads to UT (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Beaverette chosen for All-Star game (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Falls City Beavers District 30-2A basketball (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. FHS tennis ready for district (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville Tiger track team wins at Badger Relays (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville Tigers District 27-5A basketball (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. La Vernia Bears are Area champs! (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. La Vernia Bears District 26-4A basketball (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. La Vernia Lady Bears District 26-4A basketball (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Mustangs come out ahead of Pirates (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pirettes battle Bloomington, shut out Nixon-Smiley (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale tennis results (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Varsity Game Watch: Baseball & softball (April 6, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Varsity Game Watch: Track & field, tennis (April 6, 2016)
WCN Football Report
WCN Sports Report SPTS
WCN Volleyball Report
WCN Sports Notice sports
East Central Driving SchoolAllstate & McBride RealtyTriple R DC ExpertsVoncille Bielefeld homeHeavenly Touch home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.