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VideoLost: German mix, male, tip of one ear missing, micro chipped, last seen with blue collar and blue bone tag with name and house number. Call if found, 830-779-2512.
Reward! Lost: Fox Terrier, white and orange female, named Sara, no collar, went missing May 1, near F.M. 775 and 3432. Call Lindsay at 210-284-0094.

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Walk-in bathtub sales person wanted. $100,000+ $4,000/mo. guaranteed. Sales experience required. Call Jerry Stewart at 913-276-2143, Ewing Enterprises, LLC.
Paramedics FT/PRN - Wilson County ESD #3 is a 911 Provider seeking Paramedics for 12 and 24 hour shifts. We operate Frazer Units using modern technology to include Life Pak 15, Lucas 2, Pentax Airway System, EPCR and Aggressive Protocols.  We offer Holiday Pay, Health Benefits and competitive pay. To apply please visit our office, 111 State Highway 123 North, Stockdale, to inquire call 830-996-3087, or email your resume to barbara.duncan@wcesd3.com.
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South Texas Living


Polished Edge: Tips to slim down while indulging yourself




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August 21, 2013 | 2,637 views | Post a comment

With the recent declaration from the American Medical Association that obesity now should be considered a disease, the United States officially becomes an even more afflicted union. Obesity, which affects 78 million adults and 12 million children, causes a plethora of other illnesses, including cardiac disease and diabetes.

Still, they also want to be able to enjoy an indulgent meal every once in a while -- birthdays, family barbecues, or date night with the spouse. Dr. Susie Rockway offers tips for people who want to maintain their weight while still enjoying the occasional burger, chicken wing, or greasy pizza slice:

•Food diary. So, nine times out of 10 you eat healthy, eh? That may not really be true, but a food diary can help clear up any confusion. How much fattening mayo was used to make that tuna salad? If you’ve sworn off meat, are you getting enough protein and are you eating too many carbohydrates? What kind of carbs are they? Are you eating a diverse diet that provides all the necessary nutrients? A food diary will help challenge your assumptions and make you more aware of everything you’re eating, how much, and where you might make healthy adjustments.

•Stay hydrated. Whether you’ve upped the ante on your workouts or you’re consuming too much salt or too many caffeinated beverages, which act as a diuretic, doctors and researchers believe as many as 75 percent of Americans experience dehydration throughout the day. Dehydration can make you confuse thirst for hunger, cause fatigue, and a fuzzy memory.

•Lineatabs www.lineatabs.com. This meal supplement has been popular in Europe for 11 years and recently became available in the United States. Lineatabs contains Solusitan, an all-natural fat-binding complex. Unlike other fat-binding supplements, Lineatabs dissolve in water to become an effervescent citrus flavored beverage that users consume before or while eating a fatty meal. Since the dietary fibers in Lineatabs are dispersed in water and are not compressed into a tablet, they’re immediately available to bind with fats, turning them into an indigestible liquid mass. The tabs are perfect for people who follow a healthy diet but occasionally eat a greasy-fatty meal. The ingredients in Lineatabs are clinically proven to help reduce body weight, in combination with a calorie-restricted diet, and can also help maintain healthy cholesterol levels. Additionally, Lineatabs encourages hydration, as it makes you drink more water.

•Relaxation. If you’re always on the go, chances are you may be suffering from excessive stress, which according to the American Journal of Epidemiology, raises levels of cortisol, a hormone that can make you feel hungry. Stress can also make busy people more prone to comfort eating, including excessive amounts and foods filled with fat, sugar and salt. Consider breathing techniques, yoga, or meditation for handling a busy schedule.

•Slightly increase/mix-up cardio. It’s easy to get into a routine in your workout. After a certain point, however, your body gets used to the exercise and you get less of a workout. You don’t have to drastically alter things though; increasing the incline on your treadmill by just 5 percent can help you lose 15 percent more calories during your walk/jog/run. If you want more muscle definition, consider trading a walk for a shorter jog, or a jog for a shorter sprint.
 

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