Saturday, August 29, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found

Our beloved Gracie is missing since October, Dachshund/Lab mix, microchipped, about 30 pounds, black with little white. $1000 reward for safe return. Call with any information, 830-393-9999 or 419-250-9099.
*Includes FREE photo online! mywcn.com/lostandfound

VideoStill missing long hair chihuahua. Near 3rd and 97 please if you see her she is very missed. Call jeri 409-781-3191
More Lost & Found ads ›

Help Wanted

Custom cabinet shop seeking helpers to assist in building cabinets, no experience necessary. This is a full-time position with benefits (vacation and holiday pay; medical, dental, optical, and life insurance available after 60 days.) Applicants should email work history/resume to job@conceptsincabinetry.com or fax to 210-667-9662. No phone calls please.
Your #1 Advertising Resource! Call 830-216-4519.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Healthy Living: Healthy solutions to varied common health problems




E-Mail this Story to a Friend
Print this Story
Rudy Elizondo
November 13, 2013 | 5,207 views | Post a comment

The recent Floresville Peanut Festival reminded me of my lifelong love of peanut brittle. But this love has been tempered by my current realization that too much sugar is not healthy.

When I started working in the Lackland Air Force Base accounting and finance office approximately 30 years ago, a fellow employee gave me a copy of a monthly publication he subscribed to and that he had just completed reading, Prevention magazine. I read the publication and realized that it contained very good information about exercising and healthy eating habits and how to avoid health problems, so I subscribed to the magazine.

The diet is simple and consists of eating fresh fruit and vegetables, healthy sweets, healthy proteins, healthy juices, healthy fats, a few vitamins and supplements, and Eggland’s Best eggs.

My meals consist of chicken breasts fried in olive oil, fish, whole wheat bread, hot peppers, corn tortillas, fruit (apples, kiwi, bananas, apricots, raisins, papaya, guava, and tart cherries), vegetables (carrots, broccoli, cauliflower, sauerkraut, and nopalitos), cinnamon, sea salt, almond milk, coconut milk, V-8 vegetable juice, hibiscus tea, pomegranate-cranberry juice, high pulp orange juice (all juices are sugar-free), almond butter, walnuts, Brazil nuts, pistachio nuts, Boost drink, and protein bars, coffee, red wine, filtered water, apple cider vinegar, dark chocolate, and agave nectar. This is only a list of what I eat and drink, but not every day.

Following is a list of common health problems and what the prescribed healthy solution is. Some of these I personally attest to. Others are based on the experience of family members and trusted close friends.

•Diarrhea (BRATT diet) -- Bananas, brown rice, applesauce, whole-wheat toast, tea, Gatorade, papaya, and guava.

•Diabetes -- Cinnamon, nopalitos (cactus), and apple cider vinegar. Avoid sugar, white bread, flour tortillas, and white rice. Sweeten with honey, agave nectar, or Stevia.

•Blood pressure -- Garlic, raisins, and bananas.

•Carpel tunnel -- Vitamin C (200-400 mg), liquid B complex (1 tbsp. with a meal).

•Incontinence -- 1 cup of Lipton tea at bedtime.

•Constipation -- Prunes or prune juice.

•Breathing allergies -- Bee pollen granules.

•Celiac disease (allergic to gluten) -- Eat gluten-free bread, avoid dairy products such as whole milk and cheese (replace with almond milk). Chew one lactaid tablet.

•Cancer -- Hot peppers.

I owe my relatively good health to the eating habits I have outlined here. At my advanced age, I still have most of my hair, which is mostly black, and I can read the small print in the Bible without the use of reading glasses (I only use glasses for driving). I retired from Lackland Air Force Base after 36 years, and then worked for an electronic income tax service for 20 years. Before my wife passed away recently, I visited her at the nursing home every day. I thank God for my good health fortune.

Rudy Elizondo is Apple Pie & Salsa columnist Julia Castro’s nephew and formerly of Floresville.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cody Johnson to rock Nixon Feather Fest (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dance in Geronimo (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Fall Feast in Garfield (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Franklin Mint (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Got prayer? ‘War Room’ does (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. He’s lived a sweet, gentle life (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Kerrville Fall Music Fest Sept. 4-6 (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. LV prepares for Hammerfest (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Memories soar during Honor Flight (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Hedwig Legion plans Warrior Cry fund-raiser (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Whit’s Initiative donates to children’s home (August 26, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. A window to their world (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Gillespie County Fair, horse racing meet (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. LBJ autograph (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lutheran youth plan donation fund-raiser (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Purchase tickets for veteran fund-raiser (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Receive blessing, sundaes (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remembering Coach Henry Tomerlin (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The importance of vaccinating your pets (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tickets on sale for Wild Game Dinner (August 19, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. AgapeFest is Aug. 22 (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Age Well, Live Well event (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Back-to-school carnival (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Barbecue benefit for Logan Saenz Aug. 16 (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Bible study in Verdi (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Falls City alumni celebrate Beaver Roundup (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free family recycling event (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. H-E-B invites Texans to shed pounds, gain dollars (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear country tunes in New Braunfels (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Labor Day campout (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Play bunco in La Vernia (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Prescription-free healing pleasures of summer (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remembering the Farmer’s Daughter Dance Hall (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sunday Country Dance set for Aug. 16 (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tabletop radio (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Three Oaks Ice Cream Social (August 12, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Behind the lens: Cover photo (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Classic cookbook (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Farmers Market in Loire (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Floresville Leo Club Back to School event (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Get set to get wet at Splash-O-Lympics (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear Chris Rybak at Czech Gala (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Pilgrim Opry is Aug. 8 (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Prom date grows into enduring love — 15 years later (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Rey Feo group to award scholarships (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Savor: Lemon Pesto Mason Jar Pasta Salad (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Gerard Rummage Sale Aug. 8 (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale Leo Club fund-raisers (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. The Floresville, Wilson County story from days gone by (August 5, 2015)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘The’ rock wall: Searching for answers (August 5, 2015)