Thursday, June 30, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found


VideoFound: male intact dog found in middle of road on 467 near Olmos loop area. Taking to a rescue or shelter soon. Cannot keep. If yours call Crystal at 830-832-4270.
*Includes FREE photo online! mywcn.com/lostandfound
Lost purse @ Maverick's Friday night June 24. Please return. No questions asked. Reward. 830-391-4013
More Lost & Found ads ›

Help Wanted

Walk-in bathtub sales person wanted. $100,000+ $4,000/mo. guaranteed. Sales experience required. Call Jerry Stewart at 1-913-276-2143, Ewing Enterprises, LLC.
Floresville ISD is accepting applications at www.fisd.us for the position of Electrician, 260 days, 5 days per week, 8 hour workday.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Healthy Living: Healthy eating during the holidays




E-Mail this Story to a Friend
Print this Story
November 27, 2013 | 2,563 views | Post a comment

For many people, the holidays involve indulging in buffet tables loaded with lots of fattening, processed foods and sugary sweets.

For those of us who strive the rest of the year to eat a healthy diet while leading busy lives, it can be a challenging time. Not only are we busier than ever, we know that all those foods we usually try to avoid are going to give us indigestion, sap our energy, and pile on the pounds.

“It really isn’t hard to give yourself, your family, and friends the gift of delicious, nutrient-rich meals over the holidays,” said holistic chef and certified healing foods specialist Shelley Alexander, author of Deliciously Holistic (www.aharmonyhealing.com), a new, full-color cookbook featuring more than 154 of her favorite healing foods recipes and 50 pages of holistic lifestyle tips to increase energy and immunity.

“Instead of heading to the local supermarket, visit a farmers’ market, where you can buy fresh, local, seasonal, and organic produce, along with other nutritious foods created by farmers and local food artisans,” she said. “You’ll have a much more enjoyable experience in addition to stocking up on all the ingredients you need to have handy. You can also find excellent choices at natural and health-food stores.”

Nutrient-rich, whole foods that don’t have unnatural fillers and other additives, including seasonal, organic vegetables and fruits, wild-caught seafood, and pasture-raised, organic chicken and meats that come from well-fed, unadulterated, healthy animals, will completely nourish your body, make you feel better, and ramp up your energy, she said. And you’ll find you won’t overeat, so it’s much easier to maintain your weight without counting calories.

Alexander offers six tips for quick and convenient healthy eating during the holidays.

•When shopping, check labels and avoid foods with a long list of ingredients. The best whole foods have one or just a few unprocessed or minimally processed, easily recognized ingredients, Alexander said. Among ingredients to avoid: chemicals, artificial sweeteners, high fructose corn syrup, nitrates, MSG, genetically modified ingredients, and preservatives (indicated by the initials BHT, BHA, EDTA, and THBQ).

•Set aside a few hours each week to prep foods to eat in the days ahead. Cut up produce and store it in airtight containers. Lightly wash produce before using with natural vegetable wash or use one part white vinegar to three parts water. Make several homemade vinaigrettes or dressings to last all week so you can make leafy greens and vegetable salads in minutes. Clean and marinate enough meat or poultry for dinners over the next few days.

•Start your day with a green smoothie. Cut and freeze organic fresh fruit to use in green smoothies. You can also buy frozen fruit that’s already cut up. Add organic kale or spinach, coconut water or nut and seed milks, plus natural sweeteners such as dates or stevia for an energy-boosting beverage.

•For your holiday dinners, plan on making at least three to four dishes that are both delicious and nutritious. Good examples are pasture-raised, wild turkey with sage and garlic, baked wild salmon with lemon and herbs, steamed greens, roasted heirloom root vegetables drizzled with balsamic glaze, pureed winter squash soups, and desserts made with seasonal fruits, spices, and healthy sweeteners like coconut sugar or raw honey.

•Invest in a dehydrator. Dehydrate fruits and vegetables and raw nuts or seeds that have been soaked in unrefined sea salt water (which removes anti-nutrients, kick-starts the germination process, and increases key vitamins), and you’ll have plenty of on-the-go snacks with a long shelf life. Dehydrators are convenient and easy to use; Alexander recommends Excalibur.

•Make batches of fermented vegetables twice a month. Alexander recommends eating fermented vegetables every day to keep your digestive system healthy. They’re loaded with probiotics -- the good bacteria your intestines need. Mix a variety of organic vegetables such as carrots and celery into brine with warm filtered water, unrefined sea salt, and cultured vegetable starter or liquid whey, and mix with shredded cabbage heads. Pack the mixture into sterilized glass jars and allow the vegetables to ferment for five to seven days. Once done fermenting, store in the refrigerator for up to 6 months.

“Stick to whole, healthy foods this holiday season, and you’ll feel so good, you won’t want to go near the buffet table at your office party,” Alexander said.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Celebrate July 4 in cradle of Texas liberty (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Freedom Fest brings in big names, big fun (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear Keen sounds at the river (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Paint by number (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Poth church offers Bible study, services (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stagecoach ride in Anderson (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The Falstaff years and the trucks (June 29, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Austin’s oldest museum offers daily tours (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Dine out with The ROCK (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Esparza reunion planned for July 9 (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Free guided hikes at Enchanted Rock (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Getting your hands dirty — in the garden with Iris Seale (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Men: Pay attention to your health (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Movies in the Park (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. New Pioneer Playroom offers hands-on learning (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Old newspaper makes memories ‘Local and Personal’ (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Poth church to celebrate 90 years (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See Legacy of Leadership exhibit in Washington (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. SS museum plans meeting (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tips for a safe trip to the beach (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Wall pocket (June 22, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Area seniors invited to Bingo Tuesdays (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Art Walk America contest deadline is June 23 (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Attend picnic at Dewees-Remschel House June 15 (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. DRT receives honors at state convention (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear patriotic tunes in Pleasanton (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. It’s gone! The Spot is gone! (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Join WASP for summer season (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Jubilee offers fun for the whole family (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Martinez Social Club keeps you dancing (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meet 2016 Stockdale Watermelon Jubilee, rodeo court candidates (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Moms walking group invites members (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Napoli Glass (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Oak Hills Church plans yard sale (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ramirezes celebrate golden anniversary (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. See free movies at Arcadia (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sutherland Springs seeks volunteers (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Vendors needed for Freedom Fest (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Witness Summer Solstice performance (June 15, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Add amphibians to your landscaping (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy free summer movies at Rolling Oaks Mall (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Pilgrim Opry (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Gene Watson in Kerrville (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear ‘Bach to Luckenbach’ (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hummel plate (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. June dances in Geronimo (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meet for Play Dates in the library (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. OLPH names 2016 Mother of the Year, May Queen (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Prepare to enter cool creation in Ice Cream Freeze-off (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Remember Flag Day June 14 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Running group plans June 11 run (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Ann Teen ACTS plan 5K Color Run (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Take Dad out to FatherFest June 19 (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The old Wagenfuehr house in Bleu Casa Village (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tracking an icon in the ‘horned lizard capital of Texas’ (June 8, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Building communities (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cowboy penknife (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Garcia receives Linda West Scholarship (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Garner State Park celebrates 75 years (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Libraries prepare to launch ‘Reading Is So Delicious!’ summer program (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lutheran Church windows relocated for a little TLC (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Helena Men’s Club plans picnic (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Stockdale’s early beginnings (June 1, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The progression of the classic ‘koozie’ (June 1, 2016)
WCN Photo Contest HHF
WWII Clippings HHF
Coupon Q&A HHF-right
coupon home-rght
Triple R DC ExpertsHeavenly Touch homeAllstate & McBride RealtyVoncille Bielefeld home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.