Wednesday, June 1, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found


VideoLost: German mix, male, tip of one ear missing, micro chipped, last seen with blue collar and blue bone tag with name and house number. Call if found, 830-779-2512.
Looking for lost dog in Eagle Creek. Name LUKA, although his tag says Amigo. He's a black Labrador retriever. Aprx 1 1/2yrs old. Missing since May 24th
lost dog in Eagle Creek. Name LUKA, although his tag says Amigo. He's a black Labrador retriever. Aprx 1 1/2yrs old. Missing since May 24th. Please call (210)389-9047.
More Lost & Found ads ›

Help Wanted

Experienced dog groomer needed as soon as possbile. Call Edna, 210-316-9271.
Sign maker/Installer, no experience necessary, will train, must have reliable transportation, valid driver license, ability to lift 50-70 pounds, must be able to work indoors and outdoors. Apply in person, Photographs by Jim/Eagle Ford Signs, 1013 C. Street, Floresville. NO PHONE CALLS.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Healthy Living: Healthy eating during the holidays




E-Mail this Story to a Friend
Print this Story
November 27, 2013 | 2,553 views | Post a comment

For many people, the holidays involve indulging in buffet tables loaded with lots of fattening, processed foods and sugary sweets.

For those of us who strive the rest of the year to eat a healthy diet while leading busy lives, it can be a challenging time. Not only are we busier than ever, we know that all those foods we usually try to avoid are going to give us indigestion, sap our energy, and pile on the pounds.

“It really isn’t hard to give yourself, your family, and friends the gift of delicious, nutrient-rich meals over the holidays,” said holistic chef and certified healing foods specialist Shelley Alexander, author of Deliciously Holistic (www.aharmonyhealing.com), a new, full-color cookbook featuring more than 154 of her favorite healing foods recipes and 50 pages of holistic lifestyle tips to increase energy and immunity.

“Instead of heading to the local supermarket, visit a farmers’ market, where you can buy fresh, local, seasonal, and organic produce, along with other nutritious foods created by farmers and local food artisans,” she said. “You’ll have a much more enjoyable experience in addition to stocking up on all the ingredients you need to have handy. You can also find excellent choices at natural and health-food stores.”

Nutrient-rich, whole foods that don’t have unnatural fillers and other additives, including seasonal, organic vegetables and fruits, wild-caught seafood, and pasture-raised, organic chicken and meats that come from well-fed, unadulterated, healthy animals, will completely nourish your body, make you feel better, and ramp up your energy, she said. And you’ll find you won’t overeat, so it’s much easier to maintain your weight without counting calories.

Alexander offers six tips for quick and convenient healthy eating during the holidays.

•When shopping, check labels and avoid foods with a long list of ingredients. The best whole foods have one or just a few unprocessed or minimally processed, easily recognized ingredients, Alexander said. Among ingredients to avoid: chemicals, artificial sweeteners, high fructose corn syrup, nitrates, MSG, genetically modified ingredients, and preservatives (indicated by the initials BHT, BHA, EDTA, and THBQ).

•Set aside a few hours each week to prep foods to eat in the days ahead. Cut up produce and store it in airtight containers. Lightly wash produce before using with natural vegetable wash or use one part white vinegar to three parts water. Make several homemade vinaigrettes or dressings to last all week so you can make leafy greens and vegetable salads in minutes. Clean and marinate enough meat or poultry for dinners over the next few days.

•Start your day with a green smoothie. Cut and freeze organic fresh fruit to use in green smoothies. You can also buy frozen fruit that’s already cut up. Add organic kale or spinach, coconut water or nut and seed milks, plus natural sweeteners such as dates or stevia for an energy-boosting beverage.

•For your holiday dinners, plan on making at least three to four dishes that are both delicious and nutritious. Good examples are pasture-raised, wild turkey with sage and garlic, baked wild salmon with lemon and herbs, steamed greens, roasted heirloom root vegetables drizzled with balsamic glaze, pureed winter squash soups, and desserts made with seasonal fruits, spices, and healthy sweeteners like coconut sugar or raw honey.

•Invest in a dehydrator. Dehydrate fruits and vegetables and raw nuts or seeds that have been soaked in unrefined sea salt water (which removes anti-nutrients, kick-starts the germination process, and increases key vitamins), and you’ll have plenty of on-the-go snacks with a long shelf life. Dehydrators are convenient and easy to use; Alexander recommends Excalibur.

•Make batches of fermented vegetables twice a month. Alexander recommends eating fermented vegetables every day to keep your digestive system healthy. They’re loaded with probiotics -- the good bacteria your intestines need. Mix a variety of organic vegetables such as carrots and celery into brine with warm filtered water, unrefined sea salt, and cultured vegetable starter or liquid whey, and mix with shredded cabbage heads. Pack the mixture into sterilized glass jars and allow the vegetables to ferment for five to seven days. Once done fermenting, store in the refrigerator for up to 6 months.

“Stick to whole, healthy foods this holiday season, and you’ll feel so good, you won’t want to go near the buffet table at your office party,” Alexander said.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. (NOT May 30!) Let your imagination take shape June 30 (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Canine care helps heal community’s most vulnerable (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Divine healing training June 2-4 (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Future collectibles (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Getting past a stroke (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Musical Club tours Helmke home (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Ousley fund-raiser May 28 (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Picnic and memorial service (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Save the date for June 2 Opry Jam (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Small town, big hearts (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The stuff of which sausage is made (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Unwind, de-stress with coffee and crayons (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. What you can do to prevent asthma (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Witness live wrestling at Retama Park (May 25, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Attend the 38th annual Bluebonnet Fest Parade May 21 (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Baptist church plans Men’s, Women’s Day (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cocktail dress (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Desperate search for old photo reveals city’s lack of memorabilia (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Learn about gardening practices (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Play golf for Peanut Festival (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Setting forth in search of froth (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sign up for Summer Reading! (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Sutherland Springs bank bandits sentenced (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tickets on sale for June 21 Taste of Seguin (May 18, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Boldtville Church Yard Sale is May 14 (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Create interactive games, stories with Scratch (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enter 2017 Fiesta Poster Contest (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Extraordinary minds teaching our kids (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Healing ADD without medication (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Luffa vase (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. May means dancing in Geronimo (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Meet the Miss La Vernia contestants (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Resurrection UMC plans Fun Fest (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Spring comes to Blue Bonnet Club (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Swing dance in Seguin (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Tracking down a little history in Hobson (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Union Valley meeting set (May 11, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Basketball tournament May 14 (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Boy Scout celebration stirs up memories (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. British Royals (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Celebrating decades of memories and music with the‘Texas Top Hands’ (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Create a yard with bird appeal (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cruise into Floresville for Lions Car Show (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Find cheap books at Sidewalk Sale (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hear six pianos in one room May 7 (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Hermann Sons Casino Night to benefit CASA (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Road Runners plan May group runs (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Battle for Texas’ now open in SA (May 4, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Lily pads’ for kids (May 4, 2016)
WCN Photo Contest HHF
WWII Clippings HHF
Coupon Q&A HHF-right
coupon home-rght
Allstate & McBride RealtyHeavenly Touch homeTriple R DC ExpertsVoncille Bielefeld home

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.