Sunday, September 25, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found


VideoLost our family cat off 216 county road 240 McCoy TX he was wearing a very worn light green collar. no tags or chip.msg or call if found 210-980-1199
Found: Small male black and tan dog, possible Min-pin, in Floresville on Hwy 181. Call 830-660-3181.
Found: Light brown large male puppy, approx. 1 year old, very lovable and sweet, no collar, near F.M. 537 and 427 off Hwy. 181. Call 830-393-9999 or 419-250-9099.
More Lost & Found ads ›

Help Wanted

Commercial Construction Superintendent. Accepting resumes for a Commercial Construction Superintendent with a minimum of 5 years experience. We are an established General Contractor based out of Pleasanton,Tx doing a variety of projects including ground-up new construction in the medical, financial, and retail sector, as well as remodels and interior finish outs. Duties and Responsibilities: Maintain a safe and clean job site, Schedule all activities, Ensure adherence to plans, schedule, and specifications, Provide daily progress updates, Provide attention to the Company’s expected commitment to quality. Required Qualifications: 5 years + of commercial construction experience, Must be familiar with all facets of building construction, Must be able to organize and manage all subcontractors and entire project from beginning to completion, Be able to work independently, Must have a valid Driver’s License and Social Security card. Email cover letter, resume, and salary requirements to: Webuild@wellsbuilds.com.
Floresville ISD is accepting applications at www.fisd.us for the following positions: Custodian, plumber; grounds worker; and bus driver.
More Help Wanted ads ›

Featured Videos





Video Vault ›

South Texas Living


Guard against heart attacks




E-Mail this Story to a Friend
Print this Story
Jim Miller
December 11, 2013 | 1,540 views | Post a comment

Dear Savvy Senior,

When I had a mild heart attack about six months ago my doctor told me I needed to be extra careful during the winter when recurring heart attacks are more common. Is this true? How can the seasons affect your heart?

Leery Senior

Dear Leery,

Everyone knows winter is cold and flu season, but most people don’t know that it’s also the prime season for heart attacks too, especially if you already have heart disease or have suffered a previous heart attack. Here’s what you should know, along with some tips to help you protect yourself.

Heart Attack Season

In the U.S., the risk of having a heart attack during the winter months is twice as high as it is during the summertime. Why? There are a number of factors, and they’re not all linked to cold weather. Even people who live in warm climates have an increased risk. Here are the areas you need to pay extra attention to this winter.

•Cold temperatures: When a person gets cold, the body responds by constricting the blood vessels to help the body maintain heat. This causes blood pressure to go up and makes the heart work harder. Cold temperatures can also increase levels of certain proteins that can thicken the blood and increase the risk for blood clots. So stay warm this winter, and when you do have to go outside, make sure you bundle up in layers with gloves and a hat, and place a scarf over your mouth and nose to warm up the air before you breathe it in.

•Snow shoveling: Studies have shown that heart attack rates jump dramatically in the first few days after a major snowstorm, usually a result of snow shoveling. Shoveling snow is a very strenuous activity that raises blood pressure and stresses the heart. Combine those factors with the cold temperatures and the risks for heart attack surges. If your sidewalk or driveway needs shoveling this winter, hire a kid from the neighborhood to do it for you, or use a snow blower. Or, if you must shovel, push rather than lift the snow as much as possible, stay warm, and take frequent breaks.

•New Year’s resolutions: Every Jan. 1, millions of people join gyms or start exercise programs as part of their New Year’s resolution to get in shape, and many overexert themselves too soon. If you’re starting a new exercise program this winter, take the time to talk to your doctor about what types and how much exercise may be appropriate for you.

•Winter weight gain: People tend to eat and drink more, and gain more weight during the holiday season and winter months, all of which are hard on the heart and risky for someone with heart disease. So keep a watchful eye on your diet this winter and avoid binging on fatty foods and alcohol.

•Shorter days: Less daylight in the winter months can cause many people to develop “seasonal affective disorder” or SAD, a wintertime depression that can stress the heart. Studies have also looked at heart attack patients and found they usually have lower levels of vitamin D (which comes from sunlight) than people with healthy hearts. To boost your vitamin D this winter, consider taking a supplement that contains between 1,000 and 2,000 international units (IU) per day. And to find treatments for SAD, visit the Center for Environmental Therapeutics website at cet.org.

•Flu season: Studies show that people who get flu shots have a lower heart attack risk. It’s known that the inflammatory reaction set off by a flu infection can increase blood clotting which can lead to heart attacks in vulnerable people. So, if you haven’t already done so, get a flu shot for protection. See flushot.healthmap.org to find a nearby vaccination site.

Jim Miller is a contributor to the NBC “Today” show and author of The Savvy Senior. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Apple Pie readers help Julia fill in the blanks (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cheap cell phone plans for seniors (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Come And Take It starts Sept. 30 (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Disc water pitcher (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. DRT chapter plans meeting, new member class (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Get ready to grill at show barn’s barbecue cook-off (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Old Town Day seeks vendors (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Poth VFD to serve up barbecued chicken (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Run and shine at Neon Sizzle 5K (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Spots open for Community Yard Sale (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. St. Mary’s Fall Festival Sept. 25 (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Support FUMC youth at barbecue ‘fun’ raiser (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Teen MOPS plans upcoming meetings (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The root of many evils (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Uncovering local legends: The grave in the middle of the road (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. URBAN-15 seeks dancers, drummers (September 21, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Chicago Cub yearbooks (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy Country Music Show Sept. 20 (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. How to prevent falls at home (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Krawietz family reunion (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. La Vernia EMS plans Car Show (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Labatt Club donates to library, children (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Low voices and high hopes (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Lutheran Church plans Sausage Dinner (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Medicaid covers mosquito repellent to fight Zika (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Metting family plans reunion (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Non-prescription drugs — the forgotten solution to rising health-care costs (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Relay For Life meeting is Sept. 15 (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Seguin Cowboy Gathering is Sept. 17 (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Smith Gas celebrates 88 years in business (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. The life of Doris Billimek Moczygemba (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Trail ride donations surpass $1M (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Visit Remembering Our Fallen exhibit in Seguin (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Who will take care of you? (September 14, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. A life shaped by hard work and hunting (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. After-Dinner Chocolates (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Cajun music Sept. 10 (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Donate hearing aids, glasses, equipment (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Earn a certification in native landscaping (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Enjoy EquestFest 2016 (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Getting Engaged? How to spend wisely (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Mystery box (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Nominate a nonprofit for Literacy Award (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Old medicine chest dates back to 1821 (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Professional bull riding returns to Fredericksburg (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Register to run for tacos Oct. 1 (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Road Runners plan September outings (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Still time to buy tickets for Wild Game Dinner (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Take a tour of SS museum Sept. 17 (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Take the H-E-B Slim Down challenge (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Vote for top flick at Manhattan Short Film Festival (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Welcome to The Greenline, a 43-acre linear park (September 7, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. ‘Cupping’ long before Phelps did it (September 7, 2016)
WCN Photo Contest HHF
WWII Clippings HHF
Coupon Q&A HHF-right
coupon home-rght
Friesenhahn Custom WeldingVoncille Bielefeld homeHeavenly Touch homeTriple R DC ExpertsAllstate & McBride Realty

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.