Sunday, July 5, 2015
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Lost & Found

Our beloved Gracie is missing since October, Dachshund/Lab mix, microchipped, about 30 pounds, black with little white. $1000 reward for safe return. Call with any information, 830-393-9999 or 419-250-9099.

VideoLost: Cat in Floresville, end of Sutherland Springs Rd., wearing blue flea collar, grey and cream with tabby stripes, my little boy is worried about me. Call 210-216-9634 or 830-393-8496. 
Lost: Calf, red and black tiger striped, white faced, Oak Hill Rd. off U.S. Hwy. 87, La Vernia. Call Carrol, 210-488-3071. 
More Lost & Found ads ›

Help Wanted

Plastic Product Formers, Inc. is accepting applications for a full-time blow-mold operator. Must be willing to perform physical work in an outside environment and work 10-12 hour shifts including overtime. Must be willing to work some weekend and night shifts. Will be required to clean, set-up, operate, and monitor blow-mold equipment while also performing trimming and inspection of production parts. Includes packaging and material handling. Must pass background check and drug test. Excellent benefits offered. Fax 210-635-7999 or apply in person at 7124 Richter Road, Elmendorf, TX.
Experienced dog groomer needed at Floresville area dog grooming and boarding business. Apply by calling, 210-621-4602.
More Help Wanted ads ›

Featured Videos





Video Vault ›
You’ve been granted free access to this subscribers only article.

South Texas Living


Healthy Living: Breakfast — a key piece of children’s school routine




E-Mail this Story to a Friend
Print this Story
January 8, 2014 | 3,482 views | Post a comment

HOUSTON -- Children who eat a nutritious breakfast in the morning have an easier time focusing on their schoolwork since they are not distracted by hunger, according to Dr. Teresia O’Connor, assistant professor of pediatrics at the USDA/ARS Children’s Nutrition Research Center at the Baylor College of Medicine and pediatrician at Texas Children’s Hospital. In addition, skipping breakfast can increase the risk of weight problems.

She suggests incorporating multiple food groups in the morning to ensure children are eating a healthy breakfast. This includes whole grains, which help you stay fuller for longer. Examples include oatmeal, whole wheat toast, and whole grain cereals. Although 100 percent juice can count toward a serving of fruit, whole fruit provides dietary fiber, which is a part of a healthy diet and can help prevent heart disease and cancer.

O’Connor suggests that parents talk to their children about whether they would prefer to eat breakfast at home or at school. The important thing is to be sure that children eat one healthy breakfast every day and not two breakfasts, which adds additional calories.
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

South Texas Living Archives


WCN Photo Contest HHF
WWII Clippings HHF
Coupon Q&A HHF-right
coupon home-rght
Heavenly Touch homeAllstate & McBride RealtyTriple R DC ExpertsVoncille Bielefeld homeDrama Kidsauto chooser