Friday, December 9, 2016
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Found: Red Chihuahua, male, friendly but frightened, need to find his owner, in Floresville. 830-534-6413.

Videomissing black lab. please return small cash reward. no questions asked. his family miss him very much 2818256707.

VideoPlease help me find my dog. His name is Archie and was last seen on black jack road. My contact information is,210.919.0183
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Gate keeper needed at Braunig Lake. Call 210-635-8289.
*Make up to $4,000 in ONLY 13 days!! Managing firework stand. NO INVESTMENT REQUIRED! Dec. 20-Jan. 1. www.mrwfireworks.com to submit application or 830-429-3808.
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South Texas Living


Healthy Living: Kale: a healthy veggie with disease-fighting properties




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Charles Stuart Platkin, PhD.
January 8, 2014 | 4,617 views | Post a comment

Why: It’s packed with disease-fighting compounds. For instance, kale has twice as much vitamin C as an orange (120 mg per 100g, vs. 59 mg per 100g). Like broccoli and cabbage, kale is a cruciferous vegetable. One cup has more than 200 percent of the Daily Value (DV) for vitamin A, including sought-after lutein and zeaxanthin (for healthy eyes) and beta-carotene (for healthy skin and eyes), 5 percent of the DV for fiber, and 684 percent of DV for vitamin K, which helps bone hold onto the calcium it has.  . . .

Full article available to Wilson County News subscribers only. Click here to subscribe. You’ve reached your free access limit for this week. The full article is available to Wilson County News subscribers only (if you receive the paper in the mail or if you have purchased an E-subscription). Minimum subscription length is one year. If you are already a subscriber, simply sign in using the Login form in the upper right of this page.
 

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