Wilson County News
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South Texas Living

Healthy Living: 10 overlooked ‘super foods’




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February 12, 2014 | 2355 views | Post a comment

Do you know what’s in your fridge? Believe it or not, there are many ordinary foods in there that have extraordinary nutritional value. Whether it’s a vegetable or seed, these foods can add flavor and health benefits to any meal or snack. TOPS Club Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, examines ten “super foods” that you already have at home. . . .

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