Friday, February 12, 2016
1012 C Street  •  Floresville, TX 78114  •  Phone: 830-216-4519  •  Fax: 830-393-3219  • 

WCN Site Search


Preview the Paper Preview the Paper

Preview this week's Paper
A limited number of pages are displayed in this preview.
Preview this Week’s Issue ›
Subscribe Today ›

Lost & Found

Bear, please come home! Missing since October 22, 2014, black Manx cat (no tail), shy. Reward! Help him find his way home. 210-635-7560.

VideoLost dog! Two weeks ago our dog went missing. Black lab mix. About 2 years old. He has a scar on his belly and a black tongue. Please call 8305835601
Lost: Female German Shepherd, about 2 years old, pink collar, lost from Hickory Hill/Great Oaks Subdivisions off FM 539, La Vernia, on Thurs., Feb. 4. Reward! 830-947-3465.
More Lost & Found ads ›

Help Wanted

Sign maker/Installer, no experience necessary, will train, must have reliable transportation, valid driver license, ability to lift 50-70 pounds, must be able to work indoors and outdoors.  Apply in person at Photographs by Jim/Eagle Ford Signs, 1013 C. Street, Floresville. No Phone Calls.
Caregivers needed. Call 830-431-2389.
More Help Wanted ads ›

Featured Videos





Video Vault ›
Richardson Chevrolet homeRE/MAX homeTNMC
You’ve been granted free access to this subscribers only article.

Special Section


To your health: Love your heart with lean pork tenderloin


To your health: Love your heart with lean pork tenderloin


E-Mail this Story to a Friend
Print this Story
February 19, 2014
1,777 views
Post a comment

Family Features

According to Chef Judson Allen, a “Next Food Network Star” finalist and chef who has maintained a 150-pound weight loss, Americans can take care of their hearts without sacrificing their favorite foods.

For Chef Allen, those favorite foods include fried pork, greens and corn bread -- a meal he remembers enjoying with his family on Sunday nights. “Just like so many people across the country, there are certain meals that I just don’t want to give up,” said Allen. “When I decided to create a healthier version of that dish, I used pork tenderloin, which is certified as heart-healthy by the American Heart Association, and so flavorful and versatile enough to include in any generational recipe.”

For a complete meal that everyone will love, serve Chef Allen’s BBQ Roasted Pork Tenderloin Stuffed with Braised Collard Greens & Caramelized Onions with corn bread and a salad on the side. And remember, for a tender eating experience, cook pork loin roasts, chops and tenderloins to an internal temperature between 145°F (medium rare), followed by a three-minute rest and 160°F (medium), using a digital thermometer to ensure an accurate reading.

Learn about all the leanest cuts of pork and try even more great-tasting pork tenderloin recipes at porkbeinspired.com.

In heavy pot, add oil and onions and cook over medium heat until caramelized. Add red peppers, garlic, sea salt and black pepper. Cook for about 2 minutes.

Add chicken stock, beer, vinegar and honey and bring liquid to a boil. Add greens to liquid. Cook for about 45 minutes to an hour or until tender. Remove pot from heat and drain remaining liquid. Add cream cheese and hot sauce and stir.

While greens cook, prepare pork tenderloin. Butterfly your pork tenderloin by cutting a slit down middle. Do not cut through pork. Cover pork with plastic wrap; pound with flat side of meat mallet until about 1/2-inch thick, starting from middle and working outward. Discard plastic wrap.

Spread collard green mixture over tenderloin and tightly roll. Secure seams with toothpicks.

Place pork in baking dish and brush liberally with BBQ sauce. Bake in 350°F preheated oven for 25-30 minutes or until internal temperature of pork has reached 145°F. Let pork rest for 5 minutes and then slice and serve.

Nutritional information per serving: 290 calories; 6 g fat; 1 g saturated fat; 26 g protein; 330 mg sodium; 65 mg cholesterol; 34 g carbohydrates; 4 g fiber.

BBQ Roasted Pork Tenderloin Stuffed with Braised Collard Greens & Caramelized Onions

Yield: 4-5 servings

1 tablespoon olive oil

1 cup onion, chopped

1/4 cup red bell pepper, finely chopped

2 cloves garlic, minced

1/8 teaspoon sea salt to taste

1/2 teaspoon black pepper

1 cup low-sodium chicken stock

1/2 cup stout beer or 1 cup low-sodium

chicken broth

1 tablespoon apple cider vinegar

1 tablespoon honey

1 pound collard greens, washed & cut

1 tablespoon no-fat cream cheese

1 teaspoon hot sauce

1 pound pork tenderloin

1 1/2 cups any jarred BBQ sauce

Toothpicks
 

Your Opinions and Comments


Be the first to comment on this story!


You must be logged in to post a comment.




Not a subscriber?
Subscriber, but no password?
Forgot password?

Special Section Archives


Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: East Central Basketball - Hornets (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: East Central Basketball - Lady Hornets (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: East Central Soccer - Hornets (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: East Central Soccer - Lady Hornets (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Falls City Basketball (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Falls City High School Beaverettes (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Floresville Basketball - Jaguars (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Floresville Basketball - Tigers (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Floresville Soccer - Jaguars (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Floresville Soccer - Tigers (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: La Vernia Basketball - Bears (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: La Vernia Basketball - Lady Bears (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: La Vernia Soccer - Bears (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: La Vernia Soccer - Lady Bears (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Nixon-Smiley Basketball - Lady Mustangs (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Nixon-Smiley Basketball-Mustangs (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Poth Basketball - Pirates (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Poth Basketball - Pirettes (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Stockdale Basketball - Brahmas (January 20, 2016)
Full article available to Wilson County News subscribers only. Click here to subscribe. Winter Sports Guide 2016: Stockdale Basketball - Lady Brahmas (January 20, 2016)
Drama Kids
Caraway Ford
Cowboy Masonry & Custom Pools
WCN Citizens Forum 5/28/15
WCN web hosting
Hoelschers home
Abrego Lake
Sherwood Surveying
John D. Foster home
Pat Brown Realtors, Inc. home
Custom Construction LLC
RS Gate & Supply
Voncille Bielefeld homeHeavenly Touch homeAllstate & McBride RealtyEast Central Driving SchoolTriple R DC Experts

  Copyright © 2007-2016 Wilson County News. All rights reserved. Web development by Drewa Designs.