Friday, December 19, 2014
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Lost & Found

Lost: Black manx cat (no tail), neutered male, medium build, shy, answers to Bear. Reward! 210-635-7560.
Found: Great Pyrenees in La Vernia. Call or text to claim 830-581-8041.

VideoFound: Cute short legged dog, neutered male, near Wilson County Show Barn, red collar and flea collar, sweet. Call 801-791-0613.
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Be skeptical of ads that say you can make lots of money working from the comfort of your home. If this were true, wouldn’t we all be working at home?
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Special Section


To your health: Use real-life situations for functional fitness




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February 19, 2014 | 1,018 views | Post a comment

Many people deal with back or joint pain, balance problems, and other issues that can make day-to-day activities seem difficult and even agonizing. Tailoring your workout to include functional fitness exercises can increase your body’s ability to handle daily tasks and complete them with ease. Rather than lifting weights with a machine, complete your workout using real-life positions to prepare for real-life situations. Here are some tips from TOPS Club Inc. (Take Off Pounds Sensibly). . . .

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